Week 51: Day 4 - December 21, 2017 (Training Week 8)

• semi-long run = 6.64 miles; time = 1:26:40; average pace @ 13:02
• easy walk with dogs = 2.6 miles total

This morning was so nice and cold, but not so cold that my hands were frozen (my hands got really cold and stiff yesterday during the run). I think I should look for my gloves, just in case. I'll still wear shorts and a t-shirt though. I just need my hands covered up when it gets below 40 degrees. My next run is on Sunday, but I checked the weather forecast and it will be 38 tomorrow and Saturday morning...

Week 51: Day 3 - December 20, 2017 (Training Week 8)

• easy run = 5.14 miles; time = 1:06:28; average pace @ 12:55
• easy walk with dogs = 2.6 miles total

I felt better running this morning. I must have really needed the extra rest yesterday. I wore my almost soon to be retired shoes this morning. My feet were achy, but not as bad as yesterday. I am going to do one, maybe two, more runs (next week) in the shoes before I officially retire them.

Week 51: Day 2 - December 19, 2017 (Training Week 8)

• hilly trail run = 3.55 miles; time = 51:05; average pace @ 14:27
• easy walk with dogs = 2.6 miles total

I really feel like I need to retire one of my shoes...the older pair. I ran in this pair this morning. My feet were more achy than usual. My legs felt heavy and I also felt unmotivated. I had the opportunity to go to bed early (or at a normal hour) last night, but I went to bed late. I did take a nap this afternoon, but whether I slept well or not last night or got a nap, it probably wouldn't have matter. Maybe I will try another run in the pair tomorrow. It'll be a little longer, but much easier (less hilly). I was able to nap this afternoon even though there weren't any quality to my sleep/nap. If taking a nap didn't help, then I am really going to retire my shoes even though I don't want to.

Week 50: Day 7 - December 17, 2017 (Training Week 7)

• long run = 9.42 miles; time = 2:09:24; average pace @ 13:44
• easy walk with dogs = 2.6 miles total

Running: 

Total Weekly Mileage: 24.12

Total Monthly Mileage: 62.30

Total Yearly Mileage: 975.13

Cycling: 

Total Weekly Mileage: 27.01

Total Monthly Mileage: 216.24

Total Yearly Mileage: 1531.63

I had some peanut butter on one slice of bread before my run. It wasn't enough and I "ran" out of energy near the end of my run. Time to go shopping for some oatmeal and banana (pre-runs) and some snacks for during my runs.

Also, there were light to no winds during my runs. It was very windy by late morning, so I was glad that the winds held out long enough for me to finish my run, but the winds had died down by early afternoon

Week 50: Day 6 - December 16, 2017 (Training Week 7)

• cycling (easy ride) = 11.72 miles; time = 57:25; average speed @ 12.3 mph
• easy walk with dogs = 2.6 miles total

I wanted to do a ride (27 miles) with a group this morning, but I left work very late last night and I felt very tired when I woke up at 6am this morning (the ride started at 8am). I had wanted to do a 22 mile ride on my own, but it is/was quite windy outside and I didn't want to deal with the wind for a ride of that length. So, I did a shorter ride because it is better than nothing. Drivers were better today during my ride, but not so good when I was walking my dogs.

Week 50: Day 5 - December 15, 2017 (Training Week 7)

• cycling (easy ride) =15.29 miles; time = 1:14:30; average pace @ 12.3 mph
• easy walk with dogs = 2.6 miles total

So many bad driver out there? Why? Why are people in such a hurry to go home or to the store or wherever??? I almost got hit twice by two different drivers during today's ride. They cut me off while they were making their turns. I had to completely stop for one and I almost fell off my bike because he clearly didn't see me. He also had his passenger window opened. I yelled loudly at him and I got NO reaction from him. I wonder if I had actually thrown an egg at his door, would he stop and pull over when he heard something hit his car? Would he get out of his car to investigate? Would he yell at me for throwing an egg at his car? Or would he just ignore the sound of something hitting his door and keep driving? I thought about just letting bad drivers hit me, but I don't want to get so injured that I can't go to work.

Week 50: Day 4 - December 14, 2017 (Training Week 7)

• semi-long run = 6.24 miles; time = 1:23:51; average pace @ 13:26
• easy walk with dogs = 2.7 miles total

Currently I am alternating between two pairs of running shoes. One pair is a little older with more mileage than the other pair. I was running in the older pair this morning. My feet were aching in them. They barely have done 200 miles and my feet act like it's time to retire the shoes. My feet only aches in shoes when it's almost time to retire the shoes. I was really hoping that they would last until Sunday, December 31 before I retire them, but it seems like my feet are not having it. My legs also felt heavy and struggled to run this morning. I am not sure if this has anything to do with the shoes or if I'm feeling a little unmotivated/bored. After two miles into my run this morning, my feet and legs felt a little better. I ran in my newer shoes yesterday and my feet felt fine. No aching.

Week 50: Day 3 - December 13, 2017 (Training Week 7)

• easy run = 4.91 miles; time = 1:04:34; average pace @ 13:09
• easy walk with dogs = 2.6 miles total

I need a way to get into the habit of riding more regularly. It was easy to ride to work in the morning at a previous job (and in the dark) because it would help me wake up and start the day. Now these days, it seems harder to ride home after work when I get off late (around midnight). I just want to get home as quickly as possible, so I can possible go for a run in the morning on five or six hours of sleep....even though it only takes ten minutes to go home by car and 20 minutes by bike. My mind doesn't and shouldn't know the difference, right? It's only ten minutes between the two.

Week 50: Day 2 - December 12, 2017 (Training Week 7)

• hilly trail run = 3.55 miles; time = 48:41; average pace @ 13:43
• easy walk with dogs = 2.6 miles total

I was able to make it up the hill most of the way until I got to the last .1 mile. It got steep. I guess in due time, I will be able to make to run the whole hill to the very top without stopping after enough "practice". I have two months to practice.

Week 49: Day 7 - December 10, 2017 (Training Week 6)

• Holiday Fun Run = 15K (9.35 miles); time = 1:38:29; average pace @ 10:32
• easy walk with dogs = 2.5 miles total

Running:
Total Weekly Mileage: 23.87
Total Monthly Mileage: 38.18
Total Yearly Mileage: 951.01

Cycling:
Total Weekly Mileage: 35.66
Total Monthly Mileage: 189.23
Total Yearly Mileage: 1504.62

I did the Holiday Fun Run (15k)this morning. Upon checking the race results for the 15k distance, there were seven total runners. One male and six females. I guess the male runner got first, second and third place. I did not come in last, but almost (second to last). I also think that the 15k distance is really not a popular distance. I did a 15k last year for A Better World Running and there were seven runners at that time as well.

Anyway, my next event is The Great Chocolate Race (10 MILE) on Sunday, January 28, 2018.

Week 49: Day 5 - December 08, 2017 (Training Week 6)

• cycling ("long" ride) = 20.37 miles; time = 2:01:42; average pace @ 10 mph
• easy walk with dogs = 2.6 miles total

My ride was slow. I guess that is what happens when I don't drink enough water or eat enough food. I did eat before my ride, but I think it wasn't enough for the distance and level of difficulty (it was hilly). Then near the end of the ride (about four miles from home), I went over a storm drain that had uneven asphalt. In trying to be mindful of the traffic behind me, the unevenness made me clumsy and I fell off my bike. There was actually a car right behind me and even though she was driving slow because she could only go so fast with me in front of her (the lane was narrow with no bike lane and she couldn't easily pass me), she still had to break pretty hard. If I'm going to keep riding alone, I have to be more careful and stop being clumsy. Perhaps next time I will get hit by a car and it wouldn't be their fault (unless they left the scene, leaving me there to die). I joked to a previous boss that I was a pro at falling off my bike. Time to reverse that. Not that I want to get hit by an angry, bicycle hating driver or a distracted driver, but it seems worse to get hit by a car because of my clumsiness.

I was actually thinking about riding tomorrow and I couldn't decide on the distance. I think I should take a break from riding. I guess it's a good thing that I have a birthday party to go to at 11:30am for my niece. I'll use this reason/excuse not to ride tomorrow.

Week 49: Day 4 - December 07, 2017 (Training Week 6)

• easy-ish run (training) = 6.1 miles; time = 1:20:09; average pace @ 13:08
• easy walk with dogs = 2.6 miles total

This morning felt/was warmer than yesterday...by ten degrees! I was so excited for cold mornings that I was telling myself that I needed to bring out my gloves for morning runs.

Anyway, my next run will be on Sunday, December 10, and I am doing a "Holiday Fun Run" (15k distance).

Week 49: Day 3 - December 06, 2017 (Training Week 6)

• easy run = 4.87 miles; time = 1:04:48; average pace @ 13:18
• easy walk with dogs = 2.6 miles total
• cycling = 15.29 miles; time = 1:12:33; average speed @ 12.7 mph

I did a ride today...the first half of it was a route that I hadn't done in a long time. The last time was maybe in 2014. At the time, the hills that were part of the ride seemed hard. They didn't look like mountains, but they felt like mountains to me. I was using all lowest gears on my bike and I was slow. Today was good. The hills definitely felt like hills, but they don't feel or seem like mountains to me anymore and I'm not angry at them. I think I am getting better because I wasn't using the lowest gears and I felt like I was riding faster. Must be from riding all those tough hills and long distance riding! I could look up what my time was in 2014, but I'm being a little lazy right now. I'll attempt this ride again soon.

Week 49: Day 2 - December 05, 2017 (Training Week 6)

• hilly trail run = 3.55 miles; time = 46:37 miles; average pace @ 13:08
• easy walk with dogs = 2.6 miles total

I did a run on a trail that I hadn't done since May. It had a .9 mile incline. I don't know why I stopped doing this run. I made three rest stops during my run this morning...the first one was to take a quick picture of the sunrise. The second stop, I had to tie my laces. The third time had a steep incline and my legs felt like rubber. I guess I'll find out next week if I can run most of the way up hill without stopping.

Week 48: Day 7 - December 03, 2017 (Training Week 5)

• easy walk with dogs = 2.6 miles total

Running:

Total Weekly Mileage: 23.67
Total Monthly Mileage (November): 92.49
Total Monthly (December) Mileage: 14.31
Total Yearly Mileage: 927.14

Cycling:
Total Weekly Mileage: 20.55
Total Monthly Mileage: 153.57
Total Yearly Mileage: 1468.96

This post is more as an update and to track mileage for running and cycling. I was going to do a ride with a cycling group from meetup, hence why I did my long run yesterday (Saturday). Normally, I would do long runs on Sundays. I did have to work last night (Saturday), but not too late. I woke up feeling tired. I walked my dogs and was able (very easily) to go back to sleep. I wish I could easily go back to sleep for a nap after a run.

Week 48: Day 6 - December 02, 2017 (Training Week 5)

• long run = 8.24 miles; time = 1:49:22; average pace @13:16
• easy walk with dogs = 2.6 miles total

I didn't get much sleep after work last night. Surprisingly, I did perfectly fine during my run this morning. I did started to feel it this afternoon. My head kept nodding off and it was hard to keep my eyes open while sitting, so I attempted to take a nap. It felt like I did take a nap, but not really at the same time. I don't know what is it with me and nap. I don't know why I can't take naps anymore when I need it.

I had wanted to go for a ride today as well, but never got around to it. I actually felt sore after my run. Should have, could have gone yesterday....

Week 48: Day 5 - December 01, 2017 (Training Week 5)

• morning run = 6.07 miles; time = 1:19:59; average pace @ 13:11
• easy walk with dogs = 2.6 miles total

I had planned to ride this morning after my run, but laziness kicked so I didn't ride. Perhaps tomorrow after my eight mile run, but we'll see about that.

Week 48: Day 4 - November 30, 2017 (Training Week 5)

• cycling = 22.55 miles; time = 1:50:24; average speed @ 12.5 mph
• easy walk with dogs = 2.6 miles total

Yay for a bike ride. I almost didn't want to do one. I think I am struggling to get a ride in because I'm riding for the sake of riding and I'm riding alone. It's easier to ride with other people, but my schedule doesn't always work with other people's schedule. And I don't have to be somewhere, like work, when I do ride alone. I mean, I could still ride to work now that I'm working closer to home, but I don't know. I guess doing a four mile bike ride (eight miles round-trip) to work doesn't seem as fun as a 38 mile round-trip ride for work. I don't know. I'm making up a million excuses why I don't want to ride to work anymore.....

Week 48: Day 3 - November 29, 2017 (Training Week 5)

• hilly trail run part 1 = 3.95 miles; time = 53:42; average page @ 13:26
• hilly trail run part 2 = 1.1 miles; time = 16:18; average pace @ 14:49
• easy walk with dogs = 2.3 miles total

I think starting next week, I need to do a different hilly trail run because it's time for a change of scenery and I'm getting kinda bored with the two that I'm currently doing. I haven't done this hilly trail run in awhile. Change is good.

Week 48: Day 2 - November 28, 2017 (Training Week 5)

• easy run = 4.31 miles; time = 57:47; average pace @ 13:24
• easy walk with dogs = 2.6 miles total

So nice and cold this morning!

Week 47: Day 7 - November 26, 2017 (Training Week 4)

• long run = 8.03 miles; time = 1:48:04; average pace @ 13:27
• easy walk with dogs = 2.6 miles total

Running:

Total Weekly Mileage: 23.18

Total Monthly Mileage: 83.13

Total Yearly Mileage: 903.47

Cycling: 

Total Weekly Mileage: 59.48

Total Monthly Mileage: 133.02

Total Yearly Mileage: 1448.41

I didn't feel sore from yesterday's ride. Maybe a little tired, but that was it. I have stairs at home, and I felt fine using them yesterday. I definitely felt sore this morning and it didn't help that the beginning of my run was hilly (hilly enough to be considered hilly, but not like mountains). I knew that my run would have some hills, but I didn't think they would be such a problem. During training for my last half marathon, I would do my long runs on Sundays and then go to work on a bike the next day. I did this for basically the entire training. The commute to work was 38 miles round trip and the ride was harder than yesterday's ride, but I never felt sore from doing a long ride and a 38 mile bike commute two days in a row. Maybe because I stopped doing long rides regularly since I got a job a lot closer to home, albeit I don't ride to work anymore.

Tomorrow is a rest day, so I have some time to recover before my next run on Tuesday.

Week 47: Day 6 - November 25, 2017 (Training Week 4)

• cycling (group ride) = 27.41 miles; time = 2:03:46; average speed @ 13.3 mph
• easy walk with dogs = 2.3 miles total

I did a ride with a group from meetup this morning. The group did the same ride last weekend, but I was unable to attend because I left work very late (we were very busy). I was not that busy at work last night (people could have been shopping for Black Friday and eating leftover Thanksgiving food?), so I left work early. I was happy to be riding with a group because sometimes it's nice to.

Being that it was 27 miles, I was actually expecting for us to take almost three hours (for the distance plus a few stops (stop lights, water break), but I take very few water breaks)). My rides (30 miles) must be more challenging because they take me almost three hours. Today's ride had some hills, but was considered more "flat" compared to my rides and it took us a little over two hours for the distance (2 hours and 35 minutes if you include stops for any reasons).

Week 47: Day 5 - November 24, 2017 (Training Week 4)

• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 11.72 miles; time = 56:2:28; average speed @ 12.5 mph

I was going to do a 15 mile bike ride that had an 11% grade hill, but at mile 2, I changed my mind and decided to do a different route. I think my ride from yesterday was a little more challenging than I expected. I don't feel sore, but my legs were struggling with the mild hills (1 - 2 % grade) from today's ride. If things go okay, I hope that I don't leave work so late tonight because I'd like to do a ride with a bike group from meetup tomorrow morning. We are doing a 27 mile ride and I'd like to ride with others once in awhile, so I don't get bored from riding alone. I also would not like my legs to be sore for tomorrow's ride either.

Week 47: Day 4 - November 23, 2017 (Training Week 4)

• training run = 6.02 miles; time = 1:17:21; average pace @ 12:51
• easy walk with dogs = 2.6 miles total
• "long" ride = 20.35 miles; time = 2:00:44; average speed @ 10.1 mph

Surprisingly, I am feeling pretty good after doing a six mile run and a twenty mile ride. I may be paying for it tomorrow, but I guess I'll have to wait for tomorrow morning to find out. The bike route that I did today was on the challenging/hilly side. I hadn't done this route in awhile. Today was a good day for a ride because it is Thanksgiving and there is less traffic out. Not that it would have matter because most of the route didn't have much traffic on a regular weekday anyway, but there were some parts (near a state college and a junior college) that would have been a little busy on a regular day. Glad that they had the day off for the holidays.

Week 47: Day 3 - November 22, 2017 (Training Week 4)

• hilly trail run part 1 = 3.69 miles; time = 49:40; average pace @ 13:28
• hilly trail run part 2 = 1.1 miles; time = 15:58; average pace @ 14:30
• easy walk with dogs = 2.6 miles total

Why is it so warm? I am going to complain about it until it's gone. I'm just so uncomfortable with it! It'll start feeling like Fall next week.

Week 47: Day 2 - November 21, 2017 (Training Week 4)

• easy run = 4.34 miles; time = 57:00; average pace @ 13:06
• easy walk with dogs = 2.6 miles total

I think I am going to struggle with my runs this week. This week will be pretty warm. I was struggling this morning...half because I really needed sleep and half because it felt warm/humid even though it was 60 degrees. Is it winter yet?!?!

Week 46: Day 7 - November 19, 2017 (Training Week 3)

• long run = 7.2 miles; time = 1:26:45; average pace @ 12:03
• easy walk with dogs = 2.5 miles total

Running: 

Total Weekly Mileage: 22.00

Total Monthly Mileage: 59.95

Total Yearly Mileage: 880.29

Cycling:

Total Weekly Mileage: 46.80 

Total Monthly Mileage: 73.54

Total Yearly Mileage: 1388.93

I felt so much better running this morning. I didn't feel grumpy or unmotivated.

On the other hand, I didn't get in a bike ride today. Last night, I was asked to come into work this morning, so I did. After work, I had a party to attend, so no time. I think it was a very wise choice that I didn't do a ride today anyway because my legs were slightly sore from yesterday's ride. I think I don't do enough 20 - 25 mile rides regularly for me not to feel sore after a 30 mile ride. I'm glad for tomorrow being an active rest day (walking dogs only). I could really use a rest day.

Week 46: Day 6 - November 18, 2017 (Training Week 3)

• easy walk with dogs = 2.6 miles total
• cycling (long ride) = 30.55 miles; time = 2:41:39; average speed @ 11.3 mph

I originally had planned to ride with a cycling group from meetup this morning, but I had a late night at work (I left work so late) and the group met too early that I couldn't mentally make it...not on four hours of sleep. The group ride would have been 27 miles. I did my own 30 mile ride anyway, I just started it later than the group. When I did this ride more than a month ago, I was dehydrated from not drinking enough on the day before. I was hydrated enough this time. I ate fine for the ride, but I didn't care about how long it took me.

I plan a 7 mile ride tomorrow morning. I may do a ride tomorrow as well, but I'm not 100% sure yet.

Week 46: Day 5 - November 17, 2017 (Training Week 3)

• easy run = 5.91 miles; time = 1:16:28; average pace @ 12:56
• easy walk with dogs = 2.6 miles total

I really struggled running this morning and I was grumpy, mostly at any pedestrian because I felt like they were all in my way. It was like I didn't have any motivation to run and my legs were dragging along. I wanted to cry because I was so unmotivated and I thought about randomly stopping to take a break, but I told myself that the longer it took me to finish my run, the longer I would be grumpy. I think it was because I didn't get enough sleep last night. It didn't help that it was overcast and a little drizzle-y this morning because you know, that kind of weather made for great sleeping weather. I felt a little better after two miles, but not completely. I attempted to nap/sleep after my run. All I did was lay there and closed my eyes. I didn't feel like I slept and I don't feel rested. I hope I feel better on Sunday for my planned seven mile run. After that, I have eleven more weeks. I don't think I can handle eleven weeks of low/no motivation. Eleven weeks is a really long time from now.

Week 46: Day 3 - November 15, 2017 (Training Week 3)

• hilly trail run part 1 = 3.69 miles; time = 49:16; average pace @ 13:21
• hilly trail run part 2 = 1.1 miles; time 15:20; average pace @ 13:56
• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 16.25 miles; time = 1:27:07; average speed @ 11.2 mph

I forgot to change the clock (one hour back) on my bike computer. The time change was over a week ago and I hadn't been on my bike since the time change.  I knew that I had left at 12:30pm for my bike ride this afternoon, but I completely forgot about the time on my bike computer. I had wanted to a route for a 17.7 mile ride, but changed it slightly halfway through the ride where I thought that I would be in school traffic at a local high school that got out at 2:45pm. I live very close to a high school and parents are bad drivers who ignore pedestrians when they are dropping off or picking up their kids at school. I have never done a ride through the school zone with school traffic, but I didn't want to find out how they were with cyclists because they're already really bad with pedestrians (kids, adults, runners/walkers, etc). When I finally got home, it was a few minutes before 2pm. Whoops! I guess that's okay. There is also a middle school directly across the street from the high school and they get out for the day at 2pm. Middle school parents are not better than high school parents. I have more faith/trust with college students driving themselves to school.

Week 46: Day 2 - November 14, 2017 (Training Week 3)

• easy run = 4.1 miles; time = 56:04; average pace @ 13:40
• easy walk with dogs = 2.6 miles total

I felt tired and struggled running this morning. I don't get it. I caught with sleep on Saturday. I shouldn't feel tired now. Perhaps going to bed late? I need to stop that.

Week 45: Day 7 - November 12, 2017 (Training Week 2)

• "long" run = 6.74 miles; time = 1:25:48; average pace @ 12:44
• easy walk with dogs = 2.6 miles total

Running:
Total Weekly Mileage: 21.6
Total Monthly Mileage: 37.95
Total Yearly Mileage: 858.29

Cycling:
Total Weekly Mileage: 0
Total Monthly Mileage: 26.74
Total Yearly Mileage: 1342.13

The weather for this coming week looks a little better. I didn't do any riding this week. So cloudy and so lazy. I also think that I ride in cooler/cloudy weather, I don't get as hot as I do with running. Running makes me hot. When I'm riding up a hill, I get all hot and sweaty, but it's so windy when I'm going down a hill and then it gets really cold because my clothes are wet from all my sweat. I don't get that same wind when I'm running down a hill. Boo.

Week 45: Day 5 - November 10, 2017 (Training Week 2)

• easy run = 5.67 miles; time = 1:15:13; average pace @ 13:16
• easy walk with dogs = 2.5 miles total

Overcast mornings make great running/work out weather, but they also make great sleeping weather. It's mostly sunny now, but I was struggling with my run this morning because I wanted to go back to sleep...it also didn't help that I didn't eat anything before my run. I feel/think that eating a little something really does help with my running no matter the distance. I think the weather is the main reason why I'm struggling to get a ride in. For whatever reason, it's just a little harder for me to do a ride than it is to do a run in the same type of weather. Regardless of whether I run or ride, I still like it cool/cold, but I like it sunny too. I'm like Superman who needs to use the sun as a source of energy.

Week 45: Day 4 - November 09, 2017 (Training Week 2)

• hilly trail run part 1 = 3.95 miles; time = 50:27; average pace @ 12:46
• hilly trail run part 2 = 1.1 miles; time = 14:52; average pace @ 13:31
• easy walk with dogs = 2.6 miles total

I'm not schedule to work this weekend, so after I do my training in the morning, I will make myself catch up on sleep. I did fine running this morning, but I feel like I need to catch up on sleep.

Week 45: Day 2 - November 07, 2017 (Training Week 2)

• easy run = 4.14 miles; time - 49:55; average pace @ 12:03
• easy walk with dogs = 2.6 miles total

Yay for cooler weather. While I prefer 37 to 39 degrees, I'll take 55 degrees too.

Week 44: Day 7 - November 05, 2017 (Training Week 1)

• "long" run = 6.07 miles; time = 1:15:34; average pace @ 12:27
• easy walk with dogs = 2.6 miles total

Running: 

Total Weekly Mileage: 19.67

Total Monthly (October) Mileage: 75.72

Total Monthly (November) Mileage: 16,35
Total Yearly Mileage:  836.69

Cycling: 

Total Weekly Mileage: 26.74

Total (October) Monthly Mileage: 164.45

Total (November) Mileage: 26.74

Total Yearly Mileage: 1342.13

I realize that I'm making up a lot of excuse not to ride this week. I had planned to ride yesterday. Originally, I thought about attending "Get Fit Festival" and doing the 30 mile bike ride. Then decided that I wanted to ride with my friends and the meeting place would be closer than the event location. I got home late from work on Friday night and I didn't feel up to a ride so early (8am) in the morning. So, I decided that I would go for a ride a little closer to home after I walked my dogs in the morning. Laziness kicked in and I made up excuses after I walked my dogs. I think I'm caught up on sleep now.

While I'm having a hard time motivating myself to get out for a bike ride, I seem to do just fine getting out for a run.

Week 44: Day 5 - November 03, 2017 (Training Week 1)

• easy run = 5.3 miles; time = 1:08:18; average pace @ 12:53
• cycling (easy ride) = 11.41 miles; time = 1:00:52; average speed @ 11.2 mph
• easy walk with dogs = 2.6 miles total

I think I got really ambitious with all the hill training (bike and runs) yesterday. I didn't feel sore while walking or doing other easy things that required the use of my legs, but I felt it during my run this morning. My legs felt like jello. I almost didn't want to go for a ride, but I went anyway because I wanted to. I originally had planned a 17 mile ride with some challenging hills (not as challenging as yesterday's ride), but 2.5 miles into my ride, I decided on a much shorter and easier ride. I felt better just going for a ride. I can't say what I would have felt or thought (maybe grumpy and angry?) had I went for a slight longer, harder ride.

Week 44: Day 4 - November 02, 2017 (Training Week 1)

• hilly trail run part 1 = 3.88 miles; time = 48:29; average pace @ 12:30
• hilly trail run part 2 = 1.1 miles; time = 14:45; average pace @ 13:25
• easy walk with dogs = 2.6 miles total
• cycling = 15.33 miles; time = 1:23:34; average speed @ 11 mph

I originally had planned a bike ride yesterday. The only "work out" that I did was walk my dogs. I slept in instead. I can't tell if I really needed the sleep or if I was being lazy and used sleep as an excuse not to work out. I should really be caught up on sleep now!

I almost didn't want to head out for a bike ride today because of laziness. I am glad that I went anyway. The first half of my ride had a challenging hill (with an 11% incline). I was regretting the ride at first, but told myself that I'd feel better when the hill was over and the rest of the ride would be better. I was glad for that too. I'm not sure if I want to continue doing a bike ride with a challenging 11% grade hill on the same days as my hilly trail runs....it was really hard, but at the same time, I think it will make my legs stronger for something.

Week 44: Day 2 - October 31, 2017 (Training Week 1)

• easy run = 3.32 miles; time = 43:46; average pace @ 13:11
• easy walk with dogs = 2.6 miles total

So dark and gloomy this morning, but I did my run anyway. Tomorrow will be gloomy and dark. I don't plan a run tomorrow, but I plan a ride. I will struggle to get one done in dark, gloomy weather because I rather sleep in than do a work out. I haven't convinced myself that it's okay to ride in dark, gloomy weather with 10% chance of rain. Tomorrow will be a bit better for a ride than Thursday. Thursday has a 20% chance of rain. I actually don't mind running in the rain.

I've come to the conclusion that running is slightly safer than riding. When you are walking or running, your feet are closer to the ground. You can stop more easily as necessary and you can jump out of the way of a car barreling towards you. You can't stop that easily on a bike especially when you are going fast (unless you are going up a hill). It is illegal and safe to ride against traffic, but even if you can see a car barreling towards you, you can't jump out of the way that easily. You also can't ride backwards (at least on my bike, I can't).

Speaking of which, I forgot to mention this on Friday. I almost got ran over and hit by a driver who was completely oblivious to her surroundings. I saw her approach a stop sign. I could tell that she wasn't paying attention and I could also tell that she was NOT stopping for the stop sign. I took two steps back to avoid her. If I just stopped and stood where I stopped, I could have been hit by her side mirror. If I took one to two steps forward, I could have been under her car/tire. Maybe I should hit car windows if they get that close to me. I won't break the window because breaking the window would mean breaking my hand and breaking my hand is definitely not something I want to do. So hitting the window would make drivers be aware of how close they could have hit me. I yelled out "Stupid!" at her. She heard me yelling at her and she almost crashed into another car because she stopped after she made her right turn. I glared angrily at her while I passed her. She looked so confused. She finally pulled over to apologize and claimed that she didn't see me. I am not sure how she didn't see me. I was standing so close to her that she could have easily hit me with her side mirror. I was standing on her left side too. Blaming the sun wasn't an option because the sun was on her right side (mind you, I was standing on her LEFT side).

Moral of the story? If you are a pedestrian, pay attention to your surroundings for people with bad intentions and bad drivers! If you are driving, pay attention to your surroundings and obey all traffic laws! 40 mph can kill a pedestrian/cyclist. Don't be that idiot in the newspaper who killed a pedestrian/cyclist because you weren't paying attention.

Week 43: Day 7 - October 29, 2017

• easy walk with dogs = 2.6 miles total

Running: 

Total Weekly Mileage: 17.59

Total Monthly Mileage: 72.42

Total Yearly Mileage: 813.02

Total Shoe Mileage: 144.44

Cycling:

Total Weekly Mileage: 14.90

Total Monthly Mileage: 164.45

Total Yearly Mileage: 1315.39

I'm mainly updating for the total mileage.

I had originally planned to do a bike ride this morning, but when I looked out the window, it was cloudy and looked cold. I went back to sleep. Maybe if I had done a bike ride yesterday and then do a run today, I wouldn't have gone back to bed. Last year and in the previous years, I struggled to get out of bed for a run when it was overcast. Overcast was better than sunny, hot and humid. I finally convinced myself that it was okay to run in overcast. Now I need to convince myself that it's okay to ride in overcast.

On the other hand, I really needed the sleep. I think and I feel like I'm caught up on it, so I'm good for awhile. This is good timing because I've now officially start training.

Week 43: Day 6 - October 28, 2017

• easy run = 4.91 miles; time = 1:05:48; average pace @ 13:24
• easy walk with dogs = 2.6 miles total

Yay for cooler mornings! I think Summer finally got the memo that it should be Fall now.

Week 43: Day 5 - October 27, 2017

• easy run = 4.86 miles; time = 1:02:01; average pace @ 12:46
• easy walk with dogs = 2.6 miles total
• cycling = 14.90 miles; time = 1:23:28; average speed @ 10.7 mph

I never got around to doing any work out yesterday. The weather is finally to feel cooler and yesterday's weather wasn't that bad. Laziness kicked in. I could have and should have taken a nap or at least attempted to, but I didn't. I feel like I need to catch up on sleep.

Week 43: Day 3 - October 25, 2017

• easy run (solo) = 4.52 miles; time =  58:04; average pace @ 12:51
• easy walk with dogs = 2.6 miles total

So warm this morning! I think Summer didn't get the memo that it is suppose to be Fall! I originally had wanted to go for a bike ride after my run, but the heat made me lazy. My dogs and I were struggling with the heat at 8:30am. I plan to go for a ride tomorrow instead and I think it is suppose to be a little cooler. I really hope it is better tomorrow.

Week 43: Day 2 - October 24, 2017

• easy run (solo) = 3.3 miles; time = 40:44; average pace @ 12:21
• easy walk with dogs = 2.6 miles total

I did better than I thought during my run this morning even though it was 81 F degrees at 7am. Good luck to me tomorrow morning. It's 80 F degrees right now at 10:41PM and it's humid! I'm so uncomfortable right now. It will still probably be humid in the morning.

Week 42: Day 7 - October 22, 2017

• hilly trail run (solo) part 1 = 3.69 miles; time = 49:27; average pace @ 13:24
• hilly trail run (solo) part 2 = 1.1 miles; time = 16:02; average pace @ 14:35
• easy walk with dogs = 2.6 miles total

Running:
Total Weekly Mileage: 18.16
Total Monthly Mileage: 54.83
Total Yearly Mileage: 795.43
Total Shoe Mileage: 126.85

Cycling:
Total Weekly Mileage: 43.59
Total Monthly Mileage: 149.55
Total Yearly Mileage: 1300.49

I struggled a little bit with the humidity during my runs this morning. I don't know why we are getting summer weather near the end of October. Tomorrow will be a hot one (100 degrees) and I'm glad that tomorrow is a rest day. Hopefully the weather will be tolerable when I take my dogs out for a walk at 8am before it gets too crazy. Tuesday will be another hot one (100 degrees). I don't think I will enjoy running in the morning, but I hope it's tolerable enough for walking my dogs after my run.

There are ten weeks left for the year of 2017. I might be able to finish the year with 1,000 miles for running. I start training for my half marathon next Tuesday, October 31, so it is possible to reach 1,000 miles. Last year (2016), I got 966 miles.

Last year (2016), I put in 1701.98 miles on bike. I just need to ride an average of 40 miles a week and I can reach that. I haven't decided on a goal for next year (2018), but I've figured if I do the same distance, I just have to ride an average of 33 miles a week.

Week 42: Day 6 - October 21, 2017

• easy walk with dogs = 2.6 miles total
• cycling = 17.74 miles; time = 42:54; average speed @ 10.3 mph

This morning felt so nice and cool! But why are some drivers so impatient with cyclists??? Here is a friendly reminder to everyone in a car....honking at a cyclist to get out of your way isn't going to make things better. You can afford to wait a few seconds for a cyclist to get out of your way before making your turn. It's not going to make you late to your destination. If you are already running late, it is YOUR OWN fault, not the cyclist. I'd like to think that some cyclists are jerks on the road because drivers are being jerks to them. I got honked at by some stupid driver. The irony was that I wasn't even in her lane and she had space to pass. I feel like carrying eggs with me and then throwing an egg at every bad driver who honks at me or isn't paying attention. Depending on where I throw it, it won't come off the window and it will ruin the paint. Would that still be considered vandalism? It's not like I kicked the door or broke a window....

It'll be hot tomorrow and Monday. I am going to run tomorrow morning, but I don't think I am going to enjoy running in a humid, warm morning. I think Summer missed the memo that Summer had been over for a few weeks. Why is it 100 degrees in the middle of October??!?!?!

Week 42: Day 5 - October 20, 2017

• easy run (solo) = 5.28 miles; time = 1:08:36; average pace @ 13:00
• easy walk with dogs = 2.7 miles total
• cycling (easy ride) = 11.06 miles; time = 56:56; average speed @ 11.7 mph

I originally had planned to do two hilly trail runs this morning, but it was a little drizzly right before I headed out for my run. I would have been okay running on trails in light drizzle, but it made me lazy and I didn't feel like getting into a car to these hilly trails. One was at a local junior college and one was off campus, but nearby. It stayed dry during my entire run. My legs actually felt a little achy and sore from yesterday's ride, so I am glad that I did an easier run instead.

The clouds looked dark most of the morning which got me not want to do a bike ride. I originally had planned to do a 20 mile bike ride, but between the dark looking clouds and feeling tired/lazy/unmotivated, I opted for a shorter, easier ride instead.

During my ride, I went past the local junior college where I would have done one of my hilly trail runs. I noticed a special event happening which took place on the trails. That meant that the event was a cross country race. I asked one of the people who was holding a sign directing people where to park. I asked the person about the event who told me that it was today and tomorrow. This is good to know because had I tried to run on campus tomorrow, I would have been turned away and then lose motivation to run elsewhere. I'm so glad that I didn't try to run there this morning. I'm also glad that I got a little lazy with riding and chose a short, easy ride instead. I only have one other route/ride that would have included passing by the school, but all of my other rides didn't and I wouldn't have been able to find any information about the school trails.

I was going to run tomorrow and ride on Sunday, but instead, it'll be the other way around. Ride tomorrow and run on Sunday.

Week 42: Day 4 - October 19, 2017

• cycling = 14.79 miles; time = 1:21:11; average speed @ 10.9 mph
• easy walk with dogs (@ home) = 2.6 miles total
• walk dogs (volunteering) @ priceless pet rescue shelter = distance unknown; time = 3 hours

So I decided to volunteer today at a local pet rescue shelter. I have been volunteering there on and off since November 2014 and am starting to not like the adoptions managers there. I should really go there for the animals and help care for them so they can get adopted out. I spent most of my time walking the dogs so they could have somewhere to go for their bathroom needs and not in their crates or kennel. I did spend a little time with the cats. I told the adoptions manager that I would be the one caring for the cats (cleaning their liter box, sweeping the floor in the cat room, checking the water/food bowls, etc) and dogs. She had another volunteer do cat duty even though that volunteer only cleaned the liter box and then left. Meanwhile I had no help walking the dogs. The volunteer could have helped me walk a few dogs in her short time there. I have to tell myself that I should volunteer and go there for the animals.

Week 42: Day 3 - October 18, 2017

• easy RUN with one dog = 4.79 miles; time = 1:03:46; average pace @ 13:19
• easy WALK with three dogs = 2.6 miles total

I woke up this morning to the smell of fire smoke. There was an apparent brush/hill fire seven miles from me during the wee hours of the morning that started at 2:15am (it was not near any homes or businesses, so no one had to evacuate). This wasn't the first time that there was a fire in this same exact area, but the last time was ten years ago. You wouldn't have known since mother nature (lots of rain) took care of it with green grass. I was a little worried that the smell and air quality would affect my breathing during my run, but surprisingly, I was fine. When I headed out for my run, the sky looked as normal as it could be because all the local area fire departments were quick and getting the fire under control. I think it was 100% contained when I woke up to get ready for my run and the smell of smoke was all that was left lingering.

I had also wanted/planned to do a bike ride today, but I waited too long and I lost motivation.

Week 42: Day 2 - October 17, 2017

• easy RUN with one dog = 3.3 miles; time = 43:36; average pace @ 13:13
• easy WALK with four dogs = 2.6 miles total

While it was 63 degrees this morning (which was okay), it felt so warm and humid! I think summer didn't get the memo that summer had been over for a few weeks. Why is it 90-something degrees (daytime high) in the middle of October??!?!? I really hope that November is not as warm as October, although I guess too warm in November would be better than too warm in December, January or February!

Week 41: Day 7 - October 15, 2017

• cycling (easy ride) = 10.03 miles; time = 52:00; average speed @ 11.6 mph
• easy walk with dogs = 2.6 miles total

Running:
Total Weekly Mileage: 18.31
Total Monthly Mileage: 36.67
Total Yearly Mileage: 777.27
Total Shoe Mileage: 108.69

Cycling:
Total Weekly Mileage: 42.13
Total Monthly Mileage: 105.96
Total Yearly Mileage: 1256.90

I decided to ride this morning before heading to work. I was on a time limit, so I had to do a short, easy ride which was okay with me. It was warm and windy. The wind made my ride harder than necessary. I think it was a good thing that I didn't become angry or grumpy. I still didn't enjoy my ride though because of the wind.

Week 41: Day 6 - October 14, 2017

• easy run (solo) = 4.52 miles; time = 1:00:56; average pace @ 13:29
• easy walk with four dogs = 2.5 miles total
• cycling = 18.69 miles; time = 1:40:12; average speed @ 11.2 mph

I almost didn't go out for a bike ride because I was being lazy. After visiting an REI store and picking up some running shoes, some clothes (bike/running) and other things, I felt motivated to ride! Anyway, I feel ready for my next half marathon....even though I don't start for another two weeks.

Week 41: Day 5 - October 13, 2017

• hilly trail run (solo) part 1 = 3.95 miles; time = 50:20; average pace @ 12:45
• hilly trail run (solo) part 2 = 1.1 miles; time = 15:00; average pace @ 13:38
• easy walk with dogs = 2.6 miles total

I forgot to mention that my last bike ride included a route that I hadn't done since April. It had a hill (0.9 mile, slightly less than one mile) with an 11% grade. The first 0.4 mile (slightly under 1/2 mile) was harder than the rest of the hill and I took a rest break when I got to .04 mile before heading up the rest of hill. I was able to make it to the top of the hill without stopping, although trying to make it to the top during that last .1 (1/10) mile was hard. It felt hard because my legs were "fried" after making it (last 1/2 mile) to to top without stopping. I didn't get sore after the ride. I really believe that if I keep riding on this hill, I'll make it to the top from bottom without stopping and it'll get easier.

I didn't do any work out yesterday. I had a doctor's appointment, but it was at 11:45am. I would have preferred an earlier time because it is easier to work things around a 9am (or 10am) appointment time than one that is mid-day. I just don't like to do a work out before an appointment and I get a little lazy if I have to do a bike ride in the afternoon (my bicycle friends do rides on Thursdays, but their rides are too fast and too far for my legs to handle).

Week 41: Day 3 - October 11, 2017

• easy run (solo) = 5.27 miles; time = 1:09:41; average pace @ 13:13
• easy walk with dogs = 2.6 miles total
• cycling (semi-challenging ride) = 13.41 miles; time = 1:14:42; average speed @ 10.8 mph

I finally got the garmin app to work on my phone, so I could transfer data from my garmin watch to garmin connect. It was really frustrating, and so much effort/work to get it to work. I don't always bring my phone with me when I walk my dogs (I don't use strava (phone app) for walking my dogs around the neighborhood), so my watch gets disconnected from my phone and doesn't always reconnect when I get back. I just saved a bunch of money by not buying a new computer and I'll suck it up with a really old computer for the time being. The battery needs to be recharged every so often, but it has to be connected to the computer by a usb cord. The recharge mode works just fine.

I have an account on LogYourRun.com and I have an account there since 2007. A few weeks ago (maybe two months ago?), LogYourRun decided to wipe out all of my runs/rides that I logged into my account. I like using it to figure out average pace/speed and compare runs or rides. All of my runs and rides with recorded times came back. I don't use it to log in where I'm going for my routes when I run or ride, but I have names for many of my routes and races because I like to compare time and average pace. LogYourRun decided to delete all of these route/race names. I've started using a notebook to jot down where I am going for my routes because I don't always remember them, especially when I'm doing long training runs for a half marathon. When I "run out" (excuse the pun!) of ideas on where to run for long runs, I get bored sometimes when I don't mix things up. So now I have to use a notebook (a new/different one) to log my runs and rides with distance, time and pace/speed so I can compare for future reference. I am still going to use LogYourRun to figure out average pace/speed though. The upcoming half marathon that I'm doing in February 2018, I've done this two other times before, but I have to refer to my blog to compare my times, although I sorta remember what my finish times were and I probably won't be as fast as those times....

Week 41: Day 2 - October 10, 2017

• easy trail RUN with one dog = 3.47 miles; time = 45:02; average pace @ 12:59
• easy WALK with four dogs = 2.6 miles total

I'm sad to say that my garmin watch no longer works on my computer because I can't upgrade to windows 8 (it is running on windows xp). This means that if I wish to continue using my watch, I have to fork over a pretty penny on a new computer. Sure, my computer is ancient, a dinosaur, and it's a little slow, but it still works. Because of this, I don't want to get a new computer. Seems like every electronics or fun gadgets that I want to own, will stop working after so many months because the new software update doesn't accept windows xp anymore (I got a gopro awhile ago, but I hadn't used it in two years because it can't run on windows xp). Stupid windows, I hate you!

Week 40: Day 7 - October 08, 2017

• hilly trail run (solo) part 1 = 3.88 miles; time = 53:25; average pace @ 13:46
• hilly trail run (solo) part 2 = 1.1 miles; time = 16:25; average pace @ 14:55
• easy walk with dogs = 2.5 miles total
• cycling = 29.94 miles; time = 2:46:30; average speed @ 10.8 mph

Running: 

Total Weekly Mileage: 18.36

Total Monthly Mileage: 18.36

Total Yearly Mileage: 758.96

Total Shoe Mileage: 90.38

Cycling: 

Total Weekly Mileage: 52.60

Total Monthly Mileage: 63.83

Total Yearly Mileage: 1214.77

I felt so much better running and riding today. However, I was dehydrated during my ride that I lost some energy. My legs felt fine during the ride, despite doing two hilly runs earlier. I ate really well for my ride, so I know my energy level wasn't because of that. I didn't hydrate well enough yesterday. I drank 1/2 gallon of water at work during the morning and early afternoon, but I drank very little after work. During the second half of my ride, I was so thirsty, but my stomach didn't have enough room for more water. I had plenty of water and I even had some water left at the end of my ride, but my stomach would hurt and I would feel a little sick from trying to drink any water. I didn't just sip water....I gulped it down. Gulping water meant drinking too much too fast, and that clearly didn't help me. I haven't been very good at drinking lots of water lately. My normal water intake minimum is one gallon a day. I really have to get back into the habit of drinking one gallon of water again because clearly, it is affecting me in certain areas/things.

Week 40: Day 5 - October 06, 2017

• easy RUN with one dog = 4.82 miles; time = 1:02:03; average pace @ 12:52
• easy WALK with three dogs = 2.6 miles total

My legs didn't want to run this morning, but felt better after 1.5 miles. My mind and face felt tired during the entire run though. I attempted to rest up after my run this morning. I didn't feel like I got any though. I think I may need a few rest days (no running) soon before I start training during Halloween week. Tomorrow is a rest day. Between tomorrow and my attempted rest from today, I hope I feel better on Sunday.

Week 40: Day 4 - October 05, 2017

• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 11.68 miles; time = 1:04:45; average speed @ 10.8 mph

I originally had wanted to do a 20-ish mile ride today. Then I changed my mind to do a 15 mile ride with a challenging hill (one mile) right before I headed out. Few minutes into my ride, I changed my mind to do a shorter, easier ride. I was really unmotivated and felt grumpy and angry for every hill I had to climb even though they were really small and not that bad. I believe this was from not getting enough sleep. I did feel tired before going out. I was unmotivated during my ride on Sunday, but felt fine riding yesterday. I also felt fine running in the morning on Tuesday and yesterday. I don't know what my body or mind is thinking.

I also had wanted to go volunteer at a local pet rescue shelter this afternoon, but I didn't do that either. I didn't lay in bed and try to get some sleep though. I plan to run tomorrow morning, but I don't plan to ride. I seem fine running, but I'll make myself rest up after my run before I head out to work in the afternoon/evening.

Week 40: Day 3 - October 04, 2017

• easy RUN with one dog = 4.46 miles; time = 58:58; average pace @ 13:13
• easy walk with three dogs = 2.6 miles total
• cycling (easy ride) 10.98 miles; time = 53:27; average speed @ 12.3 mph

I almost didn't want to head out for a bike ride because I was tired. I told myself that I would feel better if I did, and I actually did feel better once I got started. I felt a lot better than Sunday. I did the same route as Sunday...except for the ending part after 9.5 miles.

I'm still feeling tired now, but I hope I feel more energetic tomorrow. I don't plan to run, but I plan to ride. I'd also like to do some volunteering tomorrow, but it's a really big maybe right now.

Week 40: Day 2 - October 03, 2017

• road run (solo) = 4.1 miles; time = 53:27; average pace @ 13:02
• easy walk with dogs = 2.6 miles total

It was overcast and a little dark when I headed out for my run, so I didn't bring my dog. The overcast made the morning seem a little darker. I shouldn't be complaining about overcast because it's better than hot and humid, but I like a little light/sun (and cold) in the morning when I run.

Week 39: Day 7 - October 01, 2017

• easy walk with dogs = 2.5 miles total
• cycling (easy ride) = 11.23 miles; time = 59:08; average speed @ 11.4 mph

Running:

Total Weekly Mileage: 18.28

Total Monthly (September) Mileage: 86.19

Total Monthly (October) Mileage: 0

Total Yearly Mileage: 740.6

Total Shoe Mileage: 72.02

Cycling: 

Total Weekly Mileage: 63.82

Total Monthly (September) Mileage: 204.69

Total Monthly (October) Mileage: 11.23

Total Yearly Mileage: 1162.17

I forgot to mention yesterday that I did a run yesterday because it seemed easier to fit it in yesterday morning because I had a little more time than this morning. Because I did a run yesterday, I decided to do a ride today after work.

Right before I started my ride, I felt fine...a little tired, but I didn't feel like that should have stopped me. I didn't feel unmotivated, but I think I was more unmotivated than I had actually felt. My legs didn't want to ride at all. Then it got windy from miles four to mile nine. I don't know where this wind came from because I didn't feel any in the beginning of my ride and it went away towards the end of the ride. I guess it's a good thing that I don't plan a ride tomorrow (Monday) or on Tuesday. I hope I feel better for my next ride...my next ride may be on Wednesday, I think...

Week 39: Day 6 - September 30, 2017

• easy trail RUN with one dog = 3.9 miles; time = 52:23; average pace @ 13:23
• easy WALK with three dogs = 2.6 miles total

I suppose I should start planning out my half marathon training. I start training on Tuesday, October 31 (Halloween Day...I don't run on Mondays). Also, I need to get a new pair of shoes within the next few weeks before I start training. My current shoes won't last the entire training.... at least the first month of training....maybe the first and a half month. I'm pretty sure that by alternating between my current shoes and new shoes for the first few weeks, my new shoes will last long enough until I do the 10k race at the end of February.

Week 39: Day 5 - September 29, 2017

• hilly trail run (solo) part 1 = 3.54 miles; time = 47:46; average pace @ 13:30
• hilly trail run (solo) part 2 = 1.1 miles; time = 15:13; average pace @ 13:50
• easy walk with dogs = 2.6 miles total

I did the first hilly trail run at a local junior college. I had already known that cattle would be out with free range to roam around. Last time that I did the run there, they were on the hillside and none on the trail. They were on the trail or very close to the trail this morning. I'm glad that I didn't bring my dog with me. I actually got chased by a cow for a few seconds this morning. It was actually funny and a little scary at the same time (two minutes later, the same cow tried to chase after runner...silly cow). I don't think the cow wanted to try to hurt me, but I don't think I would have liked it one bit at all if my dog was with me. My dog is already scared of cows.

Week 39: Day 4 - September 28, 2017

• trail run (solo) = 5.5 miles; time = 1:14:34; average pace @ 13:33
• easy walk with dogs = 2.6 miles total
• cycling = 18.69 miles; time = 1:39:48; average speed @ 11.2 mph

I was going to do a slightly longer and slightly hillier bike ride today, but I wasn't feeling too motivated. So, I went on a different route for a slightly shorter route with slightly easier hills. My slow speed from my ride was from the lack of motivation and because I went on a trail run at Chino Hills State Park before the ride. I didn't bring my dog with me to run there for safety reasons (coyotes)....not for me, but for her. I also needed to run in a different area for "mental" reasons, so I wouldn't get bored of running the same streets. Between the trail run and bike, I'm slightly sore now, but I hope I feel okay for tomorrow's run.

Week 39: Day 3 - September 27, 2017

• cycling ("easy" ride) = 22.63 miles; time = 1:47:31; average speed @ 12.6 mph
• easy walk with dogs = 2.6 miles total

I want to sign up for this event call "Get Fit Festival" and do the 30 mile bike ride (there is an option to do a 5k walk/run and 36 mile team relay (walk or run)). It is on Saturday, November 04. I want to do it, but I have to wait for my work schedule to post for that week first. It'll be 100% for fun and I probably won't seriously be training for it. According to the website, the bike ride is beginner friendly, so I think I will do fine with a little training.

Week 39: Day 2 - September 26, 2017

• easy RUN (solo) = 4.24 miles; time = 49:18; average pace @ 11:38
• easy WALK with dogs = 2.6 miles total

I had extra energy this morning. I wish I had extra energy for every run, regardless if I'm on a time limit or not.

Week 39: Day 1 - September 25, 2017

• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 11.27 miles; time = 54:37; average speed @ 12.4 mph

Yay, I'm not sore! I woke up mildly sore and I could feel it when I was walking my dogs this morning. I had originally planned not to ride this morning, but I guess I did enough standing and walking around for many hours at work that it went away. At the last minute, I decided to go for a ride after I got home from work.

Week 38: Day 7 - September 24, 2017

• cycling (long ride) = 30.02 miles; time = 2:28:03; average speed @ 12.2 mph
• easy walk with dogs = 3 miles total

Running: 

Total Weekly Mileage: 18.24

Total Monthly Mileage: 67.91

Total Yearly Mileage: 722.32

Total Shoe Mileage: 53.74

Cycling: 

Total Weekly Mileage: 52.95

Total Monthly Mileage: 152.1

Total Yearly Mileage: 1098.35

I did better than I expected on my 30 mile bike ride. I am not sure if I am sore at all or just a very tiny bit, very mildly sore that doesn't feel like soreness, but maybe just a bit tired. I guess I'll find out tomorrow morning. I won't be surprised if I wake up sore. I will be surprised and happy if I don't wake up sore. I'd like to do the 30 mile ride for "Finish The Ride" event (info isn't up yet, but I'm guessing that it is next May). So, I'll be doing today's ride again a few more times.

Week 38: Day 6 - September 23, 2017

• easy trail RUN with one dog = 4.83 miles; time = 1:02:46; average pace @ 13:00
• easy WALK with three dogs = 2.6 miles total

I originally had planned to ride this morning, but I took my bike into a bike shop yesterday for a minor mechanical issue that my bike friends noticed two weeks ago. I got it back today, but it's a little too late for a ride...I have to head out to work very soon (less than two hours), otherwise I would have gone for a ride this afternoon. I plan to ride tomorrow and I want to attempt a 30 mile ride just for the sake of it, to see where my fitness level is. It can go really good or I'll regret it and be very sore. I attempted a 30 mile ride (30 miles in the same ride) a few years ago, but I had no business riding that far. The longest ride before that was 22 miles. I also made a wrong turn at some point, so technically the ride was 35 miles! I was really sore. I think I will do okay? My longest ride as of recent was 27 miles. I guess I'll find out tomorrow what 30 miles can do.

Week 38: Day 5 - September 22, 2017

• easy trail RUN with one dog = 3.42 miles; time = 44:25; average pace @ 12:59
• easy WALK with three dogs = 2.6 miles total

This morning wasn't awfully cold like I wanted (my preferred temperature would be between 37 to 41 F degrees) and it didn't make me run faster, but it made me happy to run.

Week 38: Day 4 - September 21, 2017

• road run (solo) = 5.89 miles; time = 1:19:46; average pace @ 13:33
• easy walk with dogs = 2.6 miles total

I had thought about going for a ride this afternoon when the sun finally came out, but I waited too late and I lost motivation. It did rain a bit later in the morning after my run, but it was very short/briefly. I also just chose not to run with my dog, just because.

Week 38: Day 3 - September 20, 2017

• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 12 miles; time = 58:57; average speed @ 12.2 mph

Since there was a slight change in my work schedule this week and I had to work today (this morning/afternoon), I decided not to run. I originally didn't plan to ride after work, but there is a "call" for rain in the weather tomorrow. I am okay running in the rain, but I don't feel comfortable with riding in it. I feel that there will be enough rain (40%) that I don't feel comfortable. If it was 10 % or 20% chance, I would be okay with that. Although running isn't any better or worse than riding a bike in the same rain. Drivers will still find a way to hit a pedestrian on a sidewalk or in the crosswalk, dry or wet conditions. I guess it is being one step closer (riding in the street) that probably scares me a little more? If it is on the drier side, I will brave it and go for a ride.

Week 38: Day 2 - September 19, 2017

• easy run (solo) = 4.1 miles; time = 54:02; average pace @ 13:11
• easy walk with dogs = 2.6 miles total

I didn't take my dog out with me during my run. It was cloudy/overcast and a little dark. I was afraid that my dog was get attacked by a coyote for not paying attention.

I have to enjoy the weather this week. low 80s all week, then next week will be 90-something degrees. Although next week probably won't be that bad and won't be so humid.

Week 38: Day 1 - September 18, 2017

• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 10.93 miles; time = 53:20; average speed @ 12.3 mph

Since I didn't ride yesterday, I had enough motivation to ride after work today. I had the motivation and I had to "run" with it before I lost it. I don't know why, but I was scared to ride alone between 4:30pm to 6pm...this is like prime rush hour. I guess it depends on what streets I ride on and as long as I don't ride near freeway on/off ramps. I don't know if I will ride tomorrow, but I will be running though.

Week 37: Day 7 - September 17, 2017

• hilly trail run (solo) part 1 = 3.93 miles; time = 52:57; average pace @ 13:28
• hilly trail run (solo) part 2 = 1.1 miles; time = 16:34; average pace @ 15:04
• easy walk with dogs = 2.6 miles total

Running:
Total Weekly Mileage: 17.74
Total Monthly Mileage: 49.67
Total Yearly Mileage: 704.08
Total Shoe Mileage: 35.5

Cycling:
Total Weekly Mileage: 40.48
Total Monthly Mileage: 99.15
Total Yearly Mileage: 1045.4

I wasn't expecting there to be a little mist this morning for my runs. I should start braiding my hair no matter the weather condition. I didn't like that my hair was sticking to my arms. At first, I thought I was being insanely sweaty even though it wasn't humid or stuffy. My arms were wet from mist, although my hair will stick to my arms when I am sweaty in humid/hot weather. I went running on some trails at a local junior college and there were cattle that had free range to roam around. Although they mainly stayed on the hillside and didn't come near the trails, I didn't know where they would be. I don't like that they are near trails when I run with my dog (I was afraid that they would get spooked and start running), so I didn't bring my dog with me. The other trail was off campus, but nearby. My dog would have been okay to run with me on that trail.

I had originally planned to do a bike ride today, but the weather made me tired and sleepy. Misty/overcast makes for great exercise weather, but it also makes for great sleeping weather and I find it a little harder to find motivation to run or bike in this kind of weather.

Week 37: Day 6 - September 16, 2017

• easy walk with dogs = 2.6 miles tota
• cycling = 22.82 miles; time = 1:52:40; average speed @ 12.2 mph

It was overcast this morning, but for whatever reason, it seemed cooler, but it always seems cooler on cloudy days when I want to go for a bike ride...and like being in a stuffy room on cloudy days that I want to run. I almost didn't want to go for a ride this morning. I wanted to sleep in instead, but I told myself that I would feel better if I just went out. I did a route that I didn't do for many months and went to the mall. This would be considered a halfway point for my old job if I went the whole distance. I was a little slower, but I felt like I was a little stronger because I felt like I needed more resistance with my gears. My normal bike gears that I used in the past seemed too easy even though it wouldn't have helped with my speed anyway.

I plan to do a run tomorrow, but since I missed a bike ride on Thursday, I am also planning a ride tomorrow, just a shorter one.

Week 37: Day 5 - September 15, 2017

• "easy" RUN with one dog = 3.58 miles; time = 49:27; average pace @ 13:41
• easy WALK with three dogs = 2.8 miles total

I meant to go for a bike ride yesterday, but I took some sleeping aid (zzz-quil, melatonin, and 5htp) at the wrong time. Wrong time being at "normal" bed time. I woke up very tired and I struggled to take my dogs out for a walk in the morning. Even though I was too tired to stay awake during the daytime (until it was time to get ready for work) and I tried to take a nap, it felt like I didn't sleep/nap at all. I suppose, I should take those sleeping aid on days that I'm not working and right after I do all of my morning work outs (ride, "long" walk and/or bike). Taking them at night when I have something to do in the morning like a run or bike isn't going to work.

It was also overcast this morning. While it is better than hot/humid and sunny, I struggled with running because of the overcast. It was like being in a stuffy room. I shouldn't complain about it though. After all, it is better than hot/humid and sunny.

Week 37: Day 3 - September 13, 2017

• easy RUN with one dog = 5.28 miles; time = 1:12:27; average pace @ 13:43
• easy WALK with three dogs = 2.6 miles total
• cycling = 17.66 miles; time = 1:41:53; average speed @ 10.4 mph

I originally had wanted to go for a run in a different scenery, but I was tired and wasn't very motivated to get in the car to go somewhere, so I stayed home for a run. I had wanted go run in a different scenery yesterday, but at the last minute, my boss wanted me to work yesterday morning. With the time limit, I had to stay home to run and I had to do a short run. On the bright side, the mornings are starting to feel cooler. I can't wait for the weather to feel even cooler.

I also almost didn't want to go for a bike ride. I felt tired during my run, but felt even more tired for a bike ride. I felt better after three miles into my ride, even though it didn't help with my overall time or average speed.

Week 37: Day 2 - September 12, 2017

• easy run (solo) = 3.85 miles; time = 50:21; average pace @ 13:05
• easy walk with dogs = 2.6 miles total

Is it October yet? I can't wait for cooler weather!

Week 36: Day 7 - September 10, 2017

• cycling (easy group ride) = 15.86 miles; time = 1:22:01, average speed @ 11.6 mph
• easy walk with dogs = 2.6 miles total

Running:
Weekly Mileage: 17.76
Monthly Mileage: 31.93
Yearly Mileage: 686.34
Shoe Mileage: 17.76

Cycling:
Weekly Mileage: 47.16
Monthly Mileage: 58.67
Yearly Mileage: 1004.92

First group ride since I got my bike back. It was nice to finally ride with a group.

I figured out the math...if I want to match my total cycling mileage from last year (1,701), I would have to ride at least an average of 186 miles a month. Maybe I can meet and match my goal (plus more) for 2017 if I ride 50 miles a week?

Week 36: Day 6 - September 09, 2017

• easy trail RUN (solo) = 5.3 miles; time = 1:10:15; average pace @ 13:15
• easy WALK with dogs = 2.6 miles total

I originally had planned to ride (bike/solo) this morning and run tomorrow morning. Instead, I decided to run this morning because I plan to do a ride with a cycling group from meetup tomorrow morning since my bike is now fixed and back to working condition.

I don't have any good reasons why I didn't run with my dog this morning. I just felt like leaving her at home.

My next run will be at Chino Hills State Park because I have to run in a different scenery. I was going to do that tomorrow, but well you know, there was a change in plans.

Week 36: Day 5 - September 08, 2017

• easy trail RUN with one dog = 3.41 miles; time = 46:39; average pace @ 13:41
• easy WALK with three dogs = 2.6 miles total

Struggled with running this morning. I don't know why. It could be a combination of things. Need more sleep? Need to eat? Need a change of scenery? I got hungry during my run. I need to get into the habit of eating for a run, no matter the distance. I always think that I will do fine on short runs like three to four miles.

Week 36: Day 4 - September 07, 2017

• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 10.94 miles; time = 56:13; average speed @ 11.7 mph

I think my legs didn't want to ride this morning because of yesterday's ride. I thought about doing a more challenging (hilly) ride this morning, but decided to an easier one at the last minute instead. I'm glad that I did this. I don't think I would have enjoyed my ride if I was on a challenging route.

Week 36: Day 3 - September 06, 2017

• easy RUN with one dog = 5.3 miles; time = 1:06:13; average pace @ 12:30
• easy WALK with three dogs = 2.6 miles total
• cycling = 20.36 miles; time = 2:10:50; average speed @ 9.3 mph

I feel so much better with running and cycling today.

I did my ride today...the second time that I did this route. The first time was almost two weeks ago, but I made a wrong turn at some point. I corrected myself immediately when I realized that I made a wrong turn, so that ride was a little longer. That ride was also slightly faster, mainly because I ate well and ate more for the ride. I thought I ate well enough for the ride today, but I didn't. I didn't feel that I was less energetic than usual though.

Week 36: Day 2 - September 05, 2017

• easy trail run (solo) = 3.75 miles; time = 48:09; average pace @ 12:50
• easy walk with dogs = 2.6 miles total

I finally got to run in new shoes today! My feet felt really good. My right calf felt a bit tight, but I am hoping that this is just residual feeling from my now retired shoes. I get paid on Friday, this week. Let's get paid and do a few more runs first before I decide if I should get a massage. While I would have preferred 38 to 42 F degrees weather (perfect weather in my mind), the weather this morning was so much better than the past week.

Week 35: Day 7 - September 03, 2017

• easy run (solo) = 4.91 miles; time = 1:09:08; average pace @ 14:05
• easy walk with dogs = 2.6 miles total
• cycling (easy bike ride) = 11.51 miles; time = 1:06:15; average speed @ 10.5 mph

Running: 

Total Weekly Mileage: 17.97

Total Monthly (August) Mileage: 76.32

Total Monthly (September) Mileage: 14.17

Total Yearly Mileage: 668.58

Total Shoe Mileage: 298.53

Cycling: 

Total Weekly Mileage: 26.2

Total Monthly (August) Mileage: 98.26

Total Monthly (September) Mileage: 11.51

Total Yearly Mileage: 957.76

I can finally retire my shoes now and start wearing my new shoes on my next run (Tuesday)! My legs will feel better, but I don't think new shoes will help me feel better about the weather. It was so humid and warm this morning (83 degrees at 6:15am!), and it made me run awfully slow!

I attempted a bike ride today. My original plan was to ride 20 miles (or close). I decided to make it a 13 or 15 miles one mile into the ride. Then two and a half miles into it, I changed my mind and made it an 11.5 mile ride. I was feeling tired and needed sleep. My legs didn't want to ride and my mind couldn't get into it. My ride was really slow because of this. After I got home from my ride, I took my dogs on a short walk (we did a longer walk before my ride) and I tried to take a nap. I think I took a nap, but it didn't feel like it. I think I need to buy some melatonin, 5htp and zzz-quil.

I hope I feel to run and ride after tomorrow.

Week 35: Day 6 - September 02, 2017

• easy trail RUN (solo) = 4.61 miles; time = 1:01:49; average pace @ 13:25
• easy WALK with dogs = 2.6 miles total

The weather is going to start getting cooler after today, but that will only make it a little easier to walk my dogs. Running...not so much. I will still get hot no matter what unless it's below 50 F degrees. I've been ready for summer to be over...since last summer!

Week 35: Day 5 - September 01, 2017

• easy trail RUN (solo) = 4.65 miles; time = 58:56; average pace @ 12:40
• easy WALK with dogs = 2.6 miles total

Why does summer and hot weather have to exist??? I can't wait for this to be over!

I went running by a park that had sprinklers on. The sprinklers were right next to the trail that I was on. My run was an out and back, and I don't know why I didn't think of this at the beginning of the run. On the way back, I ran through the sprinklers and that felt really good. There were walkers on the trail as well and perhaps they thought I was a crazy person for running in the sprinklers or maybe not. They would run through the sprinklers too if they were hot.

Week 35: Day 3 - August 30, 2017

• easy walk with dogs = 2.6 miles total
• cycling (semi-easy ride) = 14.69 miles; time = 1:24:14; average speed @ 10.5 mph

I did this route that I hadn't done in a few months. The hill had a 9 % grade. I did this route in March until I discovered an 11% grade hill (I would go up the 11% grade hill first and then come down the 9% grade hill). The first few times that I went up this hill with a 9% grade, I struggled to get to the top. It took me a few rides to finally make it to the top without stopping. I did pretty good this morning and I didn't stop at all. I made it to the top without stopping. I did stop at the top for a water break, but that was all. I probably would have done okay going up the hill with an 11% grade, but I'm not quite mentally ready for it. Maybe in a few weeks? Maybe sooner than later? I just wanted to a hill with a 9% grade because I was curious how long it would take me to get to the top and how many times I would have to stop on the way. My LogYourRun account is being wonky right now, so I can't check my cycling history to compare my rides.

I'm donating blood tomorrow, so the only exercise that I'm doing is walking my dogs.

Week 35: Day 2 - August 29, 2017

• easy RUN (solo) = 3.8 miles; time = 49:38; average pace @ 13:04
• easy WALK with dogs = 2.6 miles total

I decided to run without my dog. I started my run in half light (half dark, half light)...I wanted to start a little bit early so I could have enough time to run, shower (wait 15 minutes for my sunblock to dry as per instructions on the bottle), and walk my dogs before heading to work. It didn't help that the weather and my almost retired shoes made me run awfully slow. I really struggled with the weather during my run. I was also a little worried about coyotes while running in half light, so that was why I didn't take my dog with me. I think I will run solo for the rest of the week so I can start earlier, in half light, so I don't have to worry about coyote attacks....and it will be ridiculously hot all week! I can't wait for summer to be over!

Week 34: Day 7 - August 27, 2017

• easy walk with dogs = 2.6 miles total

Running:
Total Weekly Mileage: 18.58
Total Monthly Mileage: 72.52
Total Yearly Mileage: 650.61
Total Shoe Mileage: 280.75

Cycling:
Total Weekly Mileage: 45.65
Total Monthly Mileage: 83.57
Total Yearly Mileage: 931.56

I'm mainly just updating my mileage. Except for walking my dogs, I didn't do any other work outs. I originally had thought that I wanted to get a ride in tomorrow morning, but at the last minute (this morning), I found out that I have to work in the morning. I could ride in the afternoon after I get home from work, but that is a BIG maybe.

Week 34: Day 6 - August 26, 2017

• easy trail RUN with one dog = 5.13 miles; time = 1:05:47; average pace @ 12:49
• easy WALK with three dogs = 2.6 miles total

Yesterday, I said that I would wait until Sunday (tomorrow) to do a run. I did a run this morning instead. For the next few days, starting tomorrow, it will be insanely hot around 100 F degrees. Summer was mild for a few weeks. Hot days came back with a vengeance. I definitely will not be doing a run tomorrow since I did one today. I want to get a "long" walk with my dogs in the morning early as possible (without being in the dark) followed by two short walks later in the day. Since my dogs have fur, it's harder for them to be out in the heat. I am not really sure if I will do a bike ride tomorrow. Maybe Monday morning. I can handle 80 to low 90-something F degrees on a bike. I am not sure what I'm going to do about Tuesday. Skip a run so I can walk my dogs earlier in the morning?

Week 34: Day 5 - August 25, 2017

• easy trail RUN with one dog = 3.29 miles; time = 44:02; average pace @ 13:23
• easy WALK with three dogs = 2.6 miles total
• cycling = 20.50 miles; time = 2:03:45; average speed @ 9.9 mph

I've decided that I'm going to continue running in my current shoes until next weekend to make them to almost 300 miles before retiring them even though my legs and feet are not having it and really need to be in new shoes. I thought about taking a "vacation" from running next week, but decided that I wanted to just finish running in my current shoes so I can be done with them forever after next weekend.

I went for a bike ride on a totally new route. Well, technically I did the first three miles as part of my 19 mile ride last week. The first 11 miles, I've done many times and then decided to add to it. Anyway, in today's ride...I was starting to regret doing the ride after the first three miles when I noticed that I was going on a never hill, but I kept riding. I knew that most my ride would be hilly, but I didn't know how tough or for how long. My ride finally got easier after 11 miles, but I kinda forgot about how tough my ride was six miles into my ride when I realized how scenic it was. It was scenic during the entire ride. I kinda knew that before heading out for my ride because I did a satellite imaging when I was figuring out where I was going. I am not sure when I will do this route again, but I'd like to do this route again in the future. My ride was tough enough that I feel like I don't need to do another ride tomorrow. I don't plan to run tomorrow, but I will on Sunday. I'm slightly sore right now, but I am probably going to be a bit more sore tomorrow!

I have NO plans to do a full marathons, but I guess I have three routes for a few runs in lengths of 19 to 22 miles if I ever so choose do a marathon!

Week 34: Day 4 - August 24, 2017

• easy walk with my dogs (@ home) = 2.6 miles total
• cycling (easy ride) = 10.05 miles; time = 45:53; average speed @ 13.1 mph
• volunteering: walk dogs @ pet rescue shelter = 2.25 miles; (9 dogs x 1/4 mile each)

I felt a lot better riding today.

I didn't run today, but I did some volunteering at a local pet rescue shelter and walked some dogs. I am not 100% if I will run tomorrow. I guess I'll have to wait for morning.

Week 34: Day 3 - August 23, 2017

• easy RUN with one dog = 4.75 miles; time = 1:03:40; average pace @ 13:24
• easy WALK with three dogs = 2.6 miles total
• cycling (easy ride) 15.1 miles; time = 1:25:10; average speed @ 10.6  mph

I've come to the conclusion that my feet/calf muscular problem is a result of just needing new shoes. While I sorta think that I still need a massage, let's start with the shoes first. I was hoping that I could last two more months with my current shoes, but I think my legs/feet are just not having it. It kinda makes me sad because my shoes hasn't reached 300 miles yet. I had the same muscular problem last year and again in 2013. I did get a massage, but that only helped a little bit and the problem went away when I got new shoes to run in for both times. Maybe I do need a massage, but I probably need a deep tissue massage or sports massage to really work out my muscular problem if it keeps coming back. I have already bought a new pair of shoes, but I'm debating on when to start running in them.....next week or the week after? Definitely not this week. I have to get another pair of shoes in October and train in two pairs until my now new shoes have reached a certain distance....or when my feet/legs start complaining at me. Then I can finish my training with one pair of shoes until the end of February 2018 after my 10k race.

I also got my bike ride in. All of my excitement after getting my bike fixed and riding again finally wore off. I didn't feel very motivated. I don't plan to run tomorrow, but I plan to ride and I hope I'll feel better in the morning about it.

Week 34: Day 2 - August 22, 2017

• easy RUN with one dog = 5.41 miles; time = 1:08:01; average pace @ 12:34
• easy WALK with three dogs = 2.6 miles total

This morning felt so much cooler and I actually enjoyed my run. I wish it would be even more cooler though. I guess I'll have to wait a few weeks or months for that. I'm not 100% sure yet if I will run tomorrow or wait until Friday (cutting back) to run again.

Week 33: Day 7 - August 20, 2017

• easy walk with dogs = 2.6 miles total
• cycling (easy ride) = 8.4 miles; time = 41:36; average speed @ 12.1 mph

Running: 

Total Weekly Mileage: 17.62

Total Monthly Mileage: 53.94

Total Yearly Mileage: 632.03

Total Shoe Mileage: 262.17

Cycling: 

Total Weekly Mileage: 37.92

Total Monthly Mileage: 37.92

Total Yearly Mileage: 885.91

My crotch was a little sore at the beginning of the ride this morning, but felt pretty good after a few minutes. My legs felt great despite the 19 mile ride from yesterday. Even though I am always feeling tired and I am not exactly feeling too motivated to run, I feel really motivated to ride my bike now that it is fixed and working awesome! I'm kinda debating taking a break from running for a week or so and then ride in the meantime. Maybe this will make me enjoy my runs again?

I also need to figure out how to take a nap after my run or ride. I used to be able to do this...go for a run (then show), immediately followed by a nap and then go to work (in the afternoon). If I didn't take a nap, I would be struggling to stay awake and I would be dying for sleep at 7pm. I am not struggling or dying for sleep mid-shift at work, but I am always tired and I'm struggling during my runs because I need sleep.

Week 33: Day 6 - August 19, 2017

• easy RUN with one dog = 3.8 miles; time = 48:04; average pace @ 12:39
• easy WALK with three dogs = 2.6 miles total
• cycling = 19.11 miles; time = 1:43:12; average pace @ 11.1 mph

I don't like when someone thinks they know more about my fitness level than I do and act like a know-it-all. According to someone from my cycling group on meetup, I'm out of shape and basically back to square one because I didn't ride my bike for two and a half months and I should do a short, easy ride with the group (9.5 miles, but will take 2.5 hours to complete). Before yesterday, I put in 848 miles on my bike this year and I put in 1,702 miles last year. It had only been two and a half months since I rode my bike. That doesn't automatically make me out of shape. I told the person that I could easily do a 20 mile ride if I wanted to. I got a 19 mile ride in today even though my mind was going back and forth between "Why am I doing this route? I should have picked an easier route." "Just go and do it!" "No, I don't want to!" "I can do it!" "Here is my chance...if I turn now, I can go home now!" My crotch was a little sore from yesterday's ride, but I was fine overall. I am also not sore at all right now after doing a 19 mile ride, although I may regret it and pay for it tomorrow. I don't plan to do a run tomorrow, but I want to do a short ride like eight miles in the morning, but it won't take me more than 45 minutes (time includes stopping for red lights) to complete....not two and a half hours.

A little warning to everyone. Unless I ask, don't offer fitness advice to me. I may become argumentative and I definitely will not listen to you. I'm sure people have given me unsolicited advice about other things in life, however, I don't remember them because I usually ignore people and I generally don't get unsolicited advice about other things that often.

Week 33: Day 5 - August 18, 2017

• easy trail RUN with one dog = 3.29 miles; time = 44:07; average pace @ 13:25
• easy WALK with three dogs = 2.6 miles total
• easy bike ride = 10.41 miles; time = 49:40; average pace @ 12.6 mph

I think I can't blame the weather anymore. It felt nice (not perfect in my mind, but good enough) this morning, but I felt like I needed to catch up on sleep. I'm always tired.

I finally got around to getting my bike fixed and I got it back this afternoon. Guess what the first thing that I did after I got it back? Go for a 10.4 mile ride! Okay, I actually went home and then ate first. But I was so excited to get it back and I couldn't wait to go for a ride! It had been sitting at home, broken, for two and a half months since I crashed on May 1. I've lost some endurance/strength (although not completely) in my running because I hadn't been riding for two and a half months. Riding a bike really does/did help with my running. With new parts on my bike, I felt like I didn't lose any endurance in my riding. It was like I had been riding this whole time. I even felt stronger riding than before! I put in 1,702 miles on my bike last year. As of now, I did 858 miles this year. I have a lot of catching up to do if I want to match last year's bike mileage. I guess I will be extra tired because I won't be sleeping. Who needs sleep?! Sleep is overrated anyway! I start training for my half marathon during Halloween Week (or first week of November). I get to start "pre-training"...lots of solo rides and even rides with my friends!

I guess bikes are like cars to an extent. You get flat tires on a bike and bikes can break like cars do. You also have to obey traffic laws. The difference is that a car is faster (more expensive and makes you fat). You can't call AAA if you get a flat tire on your bike or get a tow if your bike breaks down somewhere. (If your bike breaks down somewhere, you're basically tough out of luck. You're not tough out of luck with a flat tire as long as you have a spare tube and you know how to change a flat.) I hope I don't get into more crashes this year.  I also hope that this is the year that I don't get anymore flats!

Week 33: Day 3 - August 16, 2017

• easy RUN with one dog = 4.86; time = 1:02:25; average pace @ 12:51
• easy WALK with three dogs = 2.6 miles total

While I am still going to blame the weather until it changes to much cooler/cold temperatures, I think I'm going to blame lack of sleep for how I'm feeling a bit unmotivated. I'm always tired and I am not getting enough sleep because I'm working late. To make things worse, I seem interested in going online checking facebook or email until 1am knowing that I want to go for a run at 6am. I need to stop this habit!

I finally took my bike into the bike shop to get it fixed. It has been sitting broken in my garage since May 1. That is 2 1/2 months! I finally thought to myself, screw it! It needs to get fixed and it won't fix itself! I will get my bike back on Friday. I hope it feels good as new!

Week 33: Day 2 - August 15, 2017

• easy trail RUN with one dog = 5.67 miles; time = 1:13:48; average pace @ 13:22
• easy WALK with three dogs = 2.6 miles total

While I still do need to get a massage, my muscular problem didn't bother me this morning. It was overcast/cloudy this morning. While I was really interested in sleeping in, I told myself that I should get a run in so I could say that I did it. But I really struggled to run this morning. It was like my legs didn't want to go out for a run, but I felt better at around two miles.

Week 32: Day 7 - August 13, 2017

• easy walk with dogs = 2.6 miles total

Running:
Total Weekly Mileage: 19.03
Total Monthly Mileage: 36.32
Total Yearly Mileage: 614.41
Total Shoe Mileage: 244.55

Cycling:
Total Weekly Mileage: 0
Total Monthly Mileage: 0
Total Yearly Mileage: 847.99

I had every intentions to do some stadium stair steps/climb and jumping rope at a local high school. I walked to the football stadium/track only to find out that the gates were locked. I had enough motivation to head out and it helped that it was a bit cool and overcast this morning, but it got killed when I got there. Well, too bad.

Week 32: Day 6 - August 12, 2017

• trail run (solo) @ Chino Hills State Park = 5.44 miles; time = 1:13:06; average pace @ 13:26
• easy walk with dogs = 2.6 miles total

I didn't run faster, but I felt like I did. I felt so much better running this morning since I ran in a different scenery. It felt cooler this morning.

Week 32: Day 5 - August 11, 2017

• easy RUN with one dog = 3.93 miles; time = 52:21; average pace @ 13:21
• kayaking = 3.8 miles; time = 1:41:32
• easy WALK with three dogs = 2.6 miles total

Between the weather and needing a massage, I didn't really enjoy my run this morning. I really can't wait for summer to be over with! This year's summer definitely feels more humid than last year and I'm glad that I didn't sign up for any races in October. I get the feeling that October will be pretty warm this year too. This will probably not help, but I plan to get in my car and take myself somewhere else for a run in a different scenery. I need a different scenery to run in once in awhile anyway.

I also went kayaking with a kayaking group from meetup this morning after my run.

Week 32: Day 3 - August 09, 2017

• easy RUN with one dog = 4.66 miles; time = 1:00:59; average pace @ 13:05
• easy WALK with three dogs = 2.6 miles total

I think I need to look into sports massage. I think I can't blame the weather this time. My calf muscles felt tight and my feet were a tiny bit sore running this morning. My feet were a tiny bit sore because of my calf muscles. I know this because I had this issue before. I did get a massage a few months ago and it did help, but the massage place doesn't specialize in sports massage and my issue is coming back again. I really need this problem worked out....even if it comes back later on, it'll be good for me anyway.

Week 32: Day 2 - August 08, 2017

• easy RUN with one dog = 5 miles; time = 1:05:12; average pace @ 13:05
• easy WALK with three dogs = 2.6 miles total

Turned out that I became sore from my Sunday morning work out, but it was mainly from running up and down the stairs/steps at the high school football stadium. My quads were sore. If I tried a little harder, I might have been sore in other places from jumping rope? My house is two stories and my bedroom is upstairs. I had a hard time going down the stairs yesterday morning. My legs felt a little better this morning, but my legs wanted to give me troubles during my run anyway and acted heavier.

Week 31: Day 7 - August 06, 2017

• easy walk with dogs = 2.6 miles total
• stair step/stadium run = 10 minutes
• jump rope = 10 sets of 3 minute jumping + 1 minute rest in between

Running: 

Total Weekly Mileage: 17.29

Total Monthly Mileage: 17.29

Total Yearly Mileage: 595.38

Total Shoe Mileage: 225.52

Cycling:

Total Weekly Mileage: 0

Total Monthly Mileage: 0

Total Yearly Mileage: 847.99

After I walked my dogs (2 miles) this morning, I had enough motivation to head to a local high school football stadium for some stadium stair stepping and jump rope (the football stadium + track is open to the public for use during the weekend...during the summertime, I think it is open to the public on weekdays, but I think after a certain time and I'm not sure what time this would be). I had to "run" with it while I had the motivation. I lost count how many times I went up/down the steps/stairs when I was going up on the second time. Since I took me 30 to 35 seconds to go up AND down, I'm guessing I did 18 to 20 stairs. After I climbed the stairs/steps, I jumped rope (ten sets of three minute jumping + one minute rest in between). Running up and down the stairs made me more hot and sweaty than jumping rope. I haven't jumped rope since 2009....maybe 2010. I was okay at jumping rope before (I was probably great at it as a kid), but I am not as good as I used to. I must learn to pick UP my feet when I am jumping rope! I hope to have enough motivation to do this again next weekend! I don't feel sore from this morning, but apparently I wasn't trying hard enough!

Week 31: Day 6 - August 05, 2017

• easy RUN with one dog = 3.25 miles; time = 43:51; average pace @ 13:30
• easy WALK with three dogs = 2.6 miles total

Is summer over yet? This morning wasn't as muggy or humid as yesterday or Wednesday, but I struggled with my run and I'm going to blame the weather for that. I am really looking forward to cooler/cold months and I cannot wait!

Week 31: Day 5 - August 04, 2017

• easy RUN with one dog = 4.81 miles; time = 1:02:22; average pace @ 12:58
• easy WALK with three dogs = 2.6 miles total

According to my weather app, this morning was more humid (75%) than Wednesday morning (68%), but this morning didn't feel as humid. I didn't struggle so much with the weather, but I started to lose energy at the halfway point and I got hungry. I had two bananas right before my run, but clearly, that wasn't enough "fuel". I was tempted to walk or take breaks, but I was determined to keep running because I didn't want my run to last longer than necessary. I was already running slower than normal because of the humid/warm weather anyway. I also felt great during the run for being on four hours of sleep. I got home from work at 12:45am and finally fell asleep at 1:15am (went for a run a few minutes before 6am). Between Wednesday and yesterday, I did a lot of catching up on sleep so I think that helped. I have to work tonight, but I hope I don't leave late!

Week 31: Day 3 - August 02, 2017

• easy trail RUN with one dog = 4.12 miles; time = 54:35; average pace @ 13:15
• easy WALK with three dogs = 2.6 miles total

I struggled so, so much during my run this morning and I'm going to blame the weather. It was so humid and muggy, and it's driving me nuts! I am melting! A few months ago when I was hiking with a bike group, someone said that this summer would be hotter/worse than previous years. I also had thought about signing up for a half marathon that would have happened in October this year. I am glad that I did not sign up for that race. I would really be struggling during my training and maybe race day would be unusually warm/hot, humid and muggy this year. Last October had really good weather. Maybe I'll sign up for the race (that I had in mine) next year or the year after.