- easy run (solo) = 4.52 miles; time = 1:00:56; average pace @ 13:29
- easy walk with four dogs = 2.5 miles total
- cycling = 18.69 miles; time = 1:40:12; average speed @ 11.2 mph
I almost didn't go out for a bike ride because I was being lazy. After visiting an REI store and picking up some running shoes, some clothes (bike/running) and other things, I felt motivated to ride! Anyway, I feel ready for my next half marathon....even though I don't start for another two weeks.
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