- cycling (long ride) = 30.02 miles; time = 2:28:03; average speed @ 12.2 mph
- easy walk with dogs = 3 miles total
Running:
Total Weekly Mileage: 18.24
Total Monthly Mileage: 67.91
Total Yearly Mileage: 722.32
Total Shoe Mileage: 53.74
Cycling:
Total Weekly Mileage: 52.95
Total Monthly Mileage: 152.1
Total Yearly Mileage: 1098.35
I did better than I expected on my 30 mile bike ride. I am not sure if I am sore at all or just a very tiny bit, very mildly sore that doesn't feel like soreness, but maybe just a bit tired. I guess I'll find out tomorrow morning. I won't be surprised if I wake up sore. I will be surprised and happy if I don't wake up sore. I'd like to do the 30 mile ride for "Finish The Ride" event (info isn't up yet, but I'm guessing that it is next May). So, I'll be doing today's ride again a few more times.
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