- long run = 8.03 miles; time = 1:48:04; average pace @ 13:27
- easy walk with dogs = 2.6 miles total
Running:
Total Weekly Mileage: 23.18
Total Monthly Mileage: 83.13
Total Yearly Mileage: 903.47
Cycling:
Total Weekly Mileage: 59.48
Total Monthly Mileage: 133.02
Total Yearly Mileage: 1448.41
I didn't feel sore from yesterday's ride. Maybe a little tired, but that was it. I have stairs at home, and I felt fine using them yesterday. I definitely felt sore this morning and it didn't help that the beginning of my run was hilly (hilly enough to be considered hilly, but not like mountains). I knew that my run would have some hills, but I didn't think they would be such a problem. During training for my last half marathon, I would do my long runs on Sundays and then go to work on a bike the next day. I did this for basically the entire training. The commute to work was 38 miles round trip and the ride was harder than yesterday's ride, but I never felt sore from doing a long ride and a 38 mile bike commute two days in a row. Maybe because I stopped doing long rides regularly since I got a job a lot closer to home, albeit I don't ride to work anymore.
Tomorrow is a rest day, so I have some time to recover before my next run on Tuesday.
I didn't feel sore from yesterday's ride. Maybe a little tired, but that was it. I have stairs at home, and I felt fine using them yesterday. I definitely felt sore this morning and it didn't help that the beginning of my run was hilly (hilly enough to be considered hilly, but not like mountains). I knew that my run would have some hills, but I didn't think they would be such a problem. During training for my last half marathon, I would do my long runs on Sundays and then go to work on a bike the next day. I did this for basically the entire training. The commute to work was 38 miles round trip and the ride was harder than yesterday's ride, but I never felt sore from doing a long ride and a 38 mile bike commute two days in a row. Maybe because I stopped doing long rides regularly since I got a job a lot closer to home, albeit I don't ride to work anymore.
Tomorrow is a rest day, so I have some time to recover before my next run on Tuesday.
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