Week 1: Day 4 - 01 January 2026

• morning run = 1.45 miles; time = 27:40; average pace @ 19:02 
• walk dog = 1.5 miles

The rain held out long enough for me to do a run. It started pouring towards the end. I had thought about doing a slightly longer run, but didn't feel like being in the rain if it started at some point.

Week 1: Day 3 - 31 December 2025

• morning run = 2.6 miles; time = 54:20; pace @ 20:53
• walk dog = 1.2 miles

Let's try this whole fitness blog thing again. I was somewhat consistent updating during the years from 2018 to 2021 (there were some brief moments of nothing). I did some updates for a month (January) in 2022 and then randomly stopped. I think this was around the same time that I hadn't been very consistent with my fitness, running, and bike riding either...it was like I just fell off the face of the earth or something.

So this is one of my new year's goals for 2026. Be more consistent with my blog and fitness.

Week 3: Day 7 - 24 January 2022

• morning ride = 74.02 miles; time = 5:06:40; average speed @ 14.5mph
• walked dogs = 2.4 miles

Running: 

Total Weekly Mileage: 13.65

Total Monthly Mileage: 46.11

Total Yearly Mileage: 46.11

Total Shoe Mileage: 13.65

Cycling: 

Total Weekly Mileage: 81.02

Total Monthly Mileage: 233.64

Total Yearly Mileage: 233.64

Total Bike Mileage: 884.1

Week 3: Day 6 - 22 January 2022

• morning run = 5.12 miles; time = 1:20:09; average pace @ 15:39

Week 3: Day 5 - 21 January 2022

• morning run = 4.61 miles; time = 1:13:37; average pace @ 15:57

Week 3: Day 2 - 18 January 2022

•  morning run = 3.92 miles; time = 1:00:47; average pace @ 15:30
• warmup ride on rollers = 2 miles; time = 8:11; average speed @ 14.7mph
• walked dogs = 2.6 miles

Week 3: Day 1 - 17 January 2022

• indoor ride on rollers = 5 miles; time = 19:38; average speed @ 15.3mph
• walked dogs = 1.2 mile