Friday, September 22, 2017

Week 38: Day 5 - September 22, 2017

  • easy trail RUN with one dog = 3.42 miles; time = 44:25; average pace @ 12:59
  • easy WALK with three dogs = 2.6 miles total
This morning wasn't awfully cold like I wanted (my preferred temperature would be between 37 to 41 F degrees) and it didn't make me run faster, but it made me happy to run.

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