Friday, December 1, 2017

Week 48: Day 5 - December 01, 2017 (Training Week 5)

  • morning run = 6.07 miles; time = 1:19:59; average pace @ 13:11
  • easy walk with dogs = 2.6 miles total
I had planned to ride this morning after my run, but laziness kicked so I didn't ride. Perhaps tomorrow after my eight mile run, but we'll see about that.

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