- easy RUN with one dog = 4.66 miles; time = 1:00:59; average pace @ 13:05
- easy WALK with three dogs = 2.6 miles total
I think I need to look into sports massage. I think I can't blame the weather this time. My calf muscles felt tight and my feet were a tiny bit sore running this morning. My feet were a tiny bit sore because of my calf muscles. I know this because I had this issue before. I did get a massage a few months ago and it did help, but the massage place doesn't specialize in sports massage and my issue is coming back again. I really need this problem worked out....even if it comes back later on, it'll be good for me anyway.
No comments:
Post a Comment