- easy walk with dogs = 2.6 miles total
- cycling (easy ride) = 8.4 miles; time = 41:36; average speed @ 12.1 mph
Running:
Total Weekly Mileage: 17.62
Total Monthly Mileage: 53.94
Total Yearly Mileage: 632.03
Total Shoe Mileage: 262.17
Cycling:
Total Weekly Mileage: 37.92
Total Monthly Mileage: 37.92
Total Yearly Mileage: 885.91
My crotch was a little sore at the beginning of the ride this morning, but felt pretty good after a few minutes. My legs felt great despite the 19 mile ride from yesterday. Even though I am always feeling tired and I am not exactly feeling too motivated to run, I feel really motivated to ride my bike now that it is fixed and working awesome! I'm kinda debating taking a break from running for a week or so and then ride in the meantime. Maybe this will make me enjoy my runs again?
I also need to figure out how to take a nap after my run or ride. I used to be able to do this...go for a run (then show), immediately followed by a nap and then go to work (in the afternoon). If I didn't take a nap, I would be struggling to stay awake and I would be dying for sleep at 7pm. I am not struggling or dying for sleep mid-shift at work, but I am always tired and I'm struggling during my runs because I need sleep.
I also need to figure out how to take a nap after my run or ride. I used to be able to do this...go for a run (then show), immediately followed by a nap and then go to work (in the afternoon). If I didn't take a nap, I would be struggling to stay awake and I would be dying for sleep at 7pm. I am not struggling or dying for sleep mid-shift at work, but I am always tired and I'm struggling during my runs because I need sleep.
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