- long run = 7.2 miles; time = 1:26:45; average pace @ 12:03
- easy walk with dogs = 2.5 miles total
Running:
Total Weekly Mileage: 22.00
Total Monthly Mileage: 59.95
Total Yearly Mileage: 880.29
Cycling:
Total Weekly Mileage: 46.80
Total Monthly Mileage: 73.54
Total Yearly Mileage: 1388.93
I felt so much better running this morning. I didn't feel grumpy or unmotivated.
On the other hand, I didn't get in a bike ride today. Last night, I was asked to come into work this morning, so I did. After work, I had a party to attend, so no time. I think it was a very wise choice that I didn't do a ride today anyway because my legs were slightly sore from yesterday's ride. I think I don't do enough 20 - 25 mile rides regularly for me not to feel sore after a 30 mile ride. I'm glad for tomorrow being an active rest day (walking dogs only). I could really use a rest day.
On the other hand, I didn't get in a bike ride today. Last night, I was asked to come into work this morning, so I did. After work, I had a party to attend, so no time. I think it was a very wise choice that I didn't do a ride today anyway because my legs were slightly sore from yesterday's ride. I think I don't do enough 20 - 25 mile rides regularly for me not to feel sore after a 30 mile ride. I'm glad for tomorrow being an active rest day (walking dogs only). I could really use a rest day.
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