- easy RUN with one dog = 5 miles; time = 1:05:12; average pace @ 13:05
- easy WALK with three dogs = 2.6 miles total
Turned out that I became sore from my Sunday morning work out, but it was mainly from running up and down the stairs/steps at the high school football stadium. My quads were sore. If I tried a little harder, I might have been sore in other places from jumping rope? My house is two stories and my bedroom is upstairs. I had a hard time going down the stairs yesterday morning. My legs felt a little better this morning, but my legs wanted to give me troubles during my run anyway and acted heavier.
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