Wednesday, November 29, 2017

Week 48: Day 3 - November 29, 2017 (Training Week 5)

  • hilly trail run part 1 = 3.95 miles; time = 53:42; average page @ 13:26
  • hilly trail run part 2 = 1.1 miles; time = 16:18; average pace @ 14:49
  • easy walk with dogs = 2.3 miles total
I think starting next week, I need to do a different hilly trail run because it's time for a change of scenery and I'm getting kinda bored with the two that I'm currently doing. I haven't done this hilly trail run in awhile. Change is good.

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