- easy run = 5.3 miles; time = 1:08:18; average pace @ 12:53
- cycling (easy ride) = 11.41 miles; time = 1:00:52; average speed @ 11.2 mph
- easy walk with dogs = 2.6 miles total
I think I got really ambitious with all the hill training (bike and runs) yesterday. I didn't feel sore while walking or doing other easy things that required the use of my legs, but I felt it during my run this morning. My legs felt like jello. I almost didn't want to go for a ride, but I went anyway because I wanted to. I originally had planned a 17 mile ride with some challenging hills (not as challenging as yesterday's ride), but 2.5 miles into my ride, I decided on a much shorter and easier ride. I felt better just going for a ride. I can't say what I would have felt or thought (maybe grumpy and angry?) had I went for a slight longer, harder ride.
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