- long run = 9.42 miles; time = 2:09:24; average pace @ 13:44
- easy walk with dogs = 2.6 miles total
Running:
Total Weekly Mileage: 24.12
Total Monthly Mileage: 62.30
Total Yearly Mileage: 975.13
Cycling:
Total Weekly Mileage: 27.01
Total Monthly Mileage: 216.24
Total Yearly Mileage: 1531.63
I had some peanut butter on one slice of bread before my run. It wasn't enough and I "ran" out of energy near the end of my run. Time to go shopping for some oatmeal and banana (pre-runs) and some snacks for during my runs.
Also, there were light to no winds during my runs. It was very windy by late morning, so I was glad that the winds held out long enough for me to finish my run, but the winds had died down by early afternoon
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