- easy RUN with one dog = 5.3 miles; time = 1:06:13; average pace @ 12:30
- easy WALK with three dogs = 2.6 miles total
- cycling = 20.36 miles; time = 2:10:50; average speed @ 9.3 mph
I feel so much better with running and cycling today.
I did my ride today...the second time that I did this route. The first time was almost two weeks ago, but I made a wrong turn at some point. I corrected myself immediately when I realized that I made a wrong turn, so that ride was a little longer. That ride was also slightly faster, mainly because I ate well and ate more for the ride. I thought I ate well enough for the ride today, but I didn't. I didn't feel that I was less energetic than usual though.
I did my ride today...the second time that I did this route. The first time was almost two weeks ago, but I made a wrong turn at some point. I corrected myself immediately when I realized that I made a wrong turn, so that ride was a little longer. That ride was also slightly faster, mainly because I ate well and ate more for the ride. I thought I ate well enough for the ride today, but I didn't. I didn't feel that I was less energetic than usual though.
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