- easy walk with dogs = 2.6 miles total
- stair step/stadium run = 10 minutes
- jump rope = 10 sets of 3 minute jumping + 1 minute rest in between
Running:
Total Weekly Mileage: 17.29
Total Monthly Mileage: 17.29
Total Yearly Mileage: 595.38
Total Shoe Mileage: 225.52
Cycling:
Total Weekly Mileage: 0
Total Monthly Mileage: 0
Total Yearly Mileage: 847.99
After I walked my dogs (2 miles) this morning, I had enough motivation to head to a local high school football stadium for some stadium stair stepping and jump rope (the football stadium + track is open to the public for use during the weekend...during the summertime, I think it is open to the public on weekdays, but I think after a certain time and I'm not sure what time this would be). I had to "run" with it while I had the motivation. I lost count how many times I went up/down the steps/stairs when I was going up on the second time. Since I took me 30 to 35 seconds to go up AND down, I'm guessing I did 18 to 20 stairs. After I climbed the stairs/steps, I jumped rope (ten sets of three minute jumping + one minute rest in between). Running up and down the stairs made me more hot and sweaty than jumping rope. I haven't jumped rope since 2009....maybe 2010. I was okay at jumping rope before (I was probably great at it as a kid), but I am not as good as I used to. I must learn to pick UP my feet when I am jumping rope! I hope to have enough motivation to do this again next weekend! I don't feel sore from this morning, but apparently I wasn't trying hard enough!
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