Week 48: Day 2 - 2012

cardio:

• trail/road run (@ 6:20am) = 3.25 miles, time = 34:32, pace @ 10:38

Now that I'm not working so early in the morning like I had been all weekend, I can do a run now. While the daytime weather is sunny and nice, and the morning is cool/cold, the mornings have also been cloudy lately. This makes me want to sleep in and it's harder for me to find the motivation to go out for a run. I like it sunny and really cold when I run.

Week 47: Day 3 - 2012

cardio:

• trail/road run (@ 6:15am) = 3.25 miles; time = 34:35; pace @ 10:38

I did my run yesterday morning even though I didn't feel motivated to do it. I felt better running this morning.

Week 47: Day 2 - 2012

cardio:

• trail/road run (@ 6:15am) = 2.12 miles, time = 23:12; pace @ 10:58
• karate (@ 6:15pm) = 1 hour

I didn't feel motivated to run. At least, I got my morning work out/run done.

Week 46: Day 3 - 2012

cardio:

• trail/road run (@ 6:10am) = 3.7 miles, time = 39:12, pace @ 10:36

So I don't have a good reason why I'm not consistent with my runs during this last week and a half. I've been lazy and I know that shouldn't stop me from running.

Week 45: Day 7 - 2012

cardio:

• road/trail run (@ 6am) = 3.6 miles, time = 37:27, pace @ 10:27

Total Weekly Mileage: 6.79
Total Monthly Mileage: 9.30
Total Yearly Mileage: 562.31
Total Shoe Mileage: 231.34

Whoops, I forgot to update yesterday after I went to karate training. Also, I didn't do any work out on Wednesday, Thursday or Friday although I could have done one on Friday morning with the perfect (to me) running weather. Now that the weather is so much nicer in the morning (for me anyway), I'm more motivated to go out and running, so hopefully, I will take advantage of it with the running. On the other hand, it's also great sleeping weather, hopefully, I'll sleep better at night because it's cooler, but I hope that this is the case so I can actually run in the morning instead of sleeping in.

Week 45: Day 2 - 2012

cardio:

• trail/road run (@ 5:55am) = 3.19 miles, time = 32:11, pace @ 10:17

I was feeling a little sick (head cold) this morning because of this crazy weather change, but I went running anyway. I actually felt better than I thought and I didn't feel tired or have a foggy mind. I also didn't sleep all that well last night either (woke up at 4am for no reason). I think I'm getting better because my nose isn't as stuffy or runny as yesterday. I think I sweated out some of my cold which may be why I'm feeling a little better. Hope I have a good run tomorrow too!

Week 44: Day 7 - 2012

cardio:

• trail/road run (@ 6:15am) = 2.51 miles, time = 25:44, pace @ 10:15

Total Weekly Mileage: 4.66
Total November Mileage: 2.51
Total October Mileage: 67.51
Total Yearly Mileage:559.52
Total Shoe Mileage: 228.55

So I've just been lazy at updating my blog. I did do karate last Saturday, during the week (this past Thursday), and yesterday. I also did bike ride on Monday and a short run on Tuesday. I haven't been very consistent with running since the 10K race two weekends ago. I think I needed a break from running, but I think I'm ready to run again and I'm not lazy with updating now.