Week 1: Day 2 - 31 January 2019

• morning run = 2.68 miles; time = 39:51; average pace @ 14:52
• walked dogs = 2.6 miles total

My 2018 in review (stats are not 100% accurate as they are from Garmin)

- One 10K (run) event

- 12 hikes

- Total running mileage: 887.95

- Total cycling mileage: 2320.98

My original goal for cycling/bike was to ride 1,800 miles. I was worried that I wouldn't be able to meet that goal because it rained so much at the beginning of the year. I didn't have any running goals for the year. Now that I'm in a better financial situation, I can afford a half marathon in 2020. Because of this, my running goal for 2020 is to run 1,000 miles. Hopefully, the plan to run a half marathon will help me run regularly, four times a week. My other goal is to update my blog regularly so I can actually keep track of my mileage for both bike and running.

Week 1: Day 1 - 30 December 2019

• morning run = 3.34 miles; time = 52:19; average pace @ 15:40
• walked dogs = 2.3 miles total

Let's try this whole fitness blogging thing. I think because of my current job with way more hours and during daytime hours than what I was used to, it took me a while to get used it my new work schedule. It also didn't help that I had been running regularly at 5am since May. So I was always tired. I think I'm okay with my schedule now. I have a 10k run event, 40 mile bike event (same weekend as the 10k) and a 35 mile bike ride event. I think I need to sign up for a half marathon (October most likely) so I have a reason to keep running. I really wanted to run four days a week, but was always tired and lazy so I would run three days a week most of the time. Occasionally, there would be weeks with no runs and this bugs me. So I need to get back on track. Cheers to a new year?

Week 40: Day 1 - 07 October 2019

• morning run = 4.25 miles; time  = 1:03:53; average pace @ 15:02
• walked dogs = 2.6 miles total

Between always being tired and being lazy, I haven't been updating my blog. While I did do a few bike rides last week, I didn't do any runs or walk my dogs (I just took them outside) because I was tired and felt that I needed more rest (sleeping in until it was time to get ready for work), but in actuality, I needed a whole day of rest and doing nothing (like by not going to work). I finally caught up on sleep after doing a ride on Saturday even though it backfired on me and I had three hours of sleep on Saturday night. I felt good during and after yesterday's ride though. I'm also not helping myself by going to bed late (like 10pm) like I did last night when I want to do a run at 5am.

I've had my new bike for seven and a half weeks now. My friends that I've been riding with regularly have commented/complimented that I've greatly improved and gotten faster. My goal, everytime I ride, is to try keeping up with the faster people and it has been working. Some of my friends pick on me and joke that I need to go back to my old bike (my old bike is trash now).

I've signed up for the Firecracker 10k run (15 February) and Firecracker 40 mile bike ride (16 February). I didn't do the Firecracker ride this year because I could only afford one or the other and the run was naturally my first choice. When I did do the Firecracker ride before, I normally would sign up for the 20 mile ride, but I'm bored of that event and want to do something more challenging. My longest ride was 35 miles, so 40 miles will be a new distance for me, but I'm not worried about the distance. Since both events (the run and bike) both start and end in Chinatown-Downtown L.A., they both also go through Elysian Park which is very hilly. So I need to be doing some hill training for both. I can cheat a little bit on the run and can get away with not really (sorta) training for the distance, but I definitely need to train on hills. I haven't started any hill training and I think I need to start now?

Week 36: Day 3 - 11 September 2019

• morning run = 5.1 miles; time = 1:14:23; average pace @ 14:35
• walked dogs = 2.6 miles total

Week 36: Day 2 - 10 September 2019

• morning run = 4.19 miles; time = 1:01:44; average pace @ 14:44
• walked dogs = 2.6 miles total

I haven't been very good at updating my blog.......

Week 33: Day 4 - 22 August 2019

• morning run = 4.21 miles; time = 1:04:13; average pace @ 15:15
• walked dogs = 2.6 miles total

I can't wait for summer to be over officially. I'm still struggling with the humidity level at 5am even though it's not really that bad.

Yesterday after work, I donated blood to the local American Red Cross (they were hosting a blood drive at a Sheraton Hotel near the L.A. county fairgrounds). Technically, I should not be doing any exercise like running for 24 hours, but I went this morning anyway and felt fine. I also was not supposed to do any heavy lifting and I did at work today because I forgot about that. My arm felt fine. This was the first time that I did any exercise and any heavy lifting within 24 hours of donating blood, and it will be the only time...It was recommended to wait 24 hours so your body can replenish and replace the lost fluid. I got a free admission to the L.A. County Fair, but I don't think I will be going. It's not as fun as it used to be.

Week 33: Day 1 - 19 August 2019

• morning run = 4.48 miles; time = 1:05:52; average pace @ 14:42
• walked dogs = 2.6 miles total
• evening solo ride = 15.29 miles; time = 1:15:09; average speed @ 12.2 mph

When you get a bike that you actually like because you've picked it out yourself, you want to go ride. It's not 400 degrees in the evening anymore, so I can stop complaining that it's too hot to ride.

I have this one-mile hill (11% grade first half, 10% grade second half) that I do sometimes. I hadn't done this hill in awhile, so I lost some endurance and couldn't keep going until the top (stopped 3x). The last time that I did this hill (sometime last year), I made it to the top without stopping and that was on a heavier bike with regular shoes/pedals. Then I fell at the top of the hill from trying to stop and couldn't unclip fast enough. So my new bike, less than one week old, is all dirty now. I'm fine, but I was mad...not sure from falling or from getting my new bike dirty, or both.

Week 32: Day 7 - 18 August 2019

• morning group ride = 20.72 miles; time = 1:31:35; average speed @ 13.6 mph
• walked dogs = 2.6 miles total

In April, I got clips (pedals that "attach" to the bottom of bike shoes). It took me awhile to get used to them and let go of the fear of crashing into people for not unclipping fast enough. I finally felt fine with them last month. The fear of crashing and not unclipping fast enough came back today, but I think it was because I'm still getting used to the bike with the handlebars/gear shifting being different. I think I'll be fine and this fear will go away sooner. This fear isn't as bad as before though. Also the group ride was cut short due to some people/riders crashing. I was some faster riders and we were so far ahead that we didn't know that they crashed. They are fine, but went to the ER to be sure. The people I was with...we went back to our cars so two of them could help the people who crashed since those people were kinda far away from their cars.

Week 32: Day 6 - 17 August 2019

• morning run = 3.74 miles; time = 56:11; average pace @ 15:04
• morning solo ride = 15.32 miles; time = 1:13:40; average speed @ 12.5 mph
• walked dogs = 2.6 miles total

I have finally upgraded my bike! I had enough money for a road bike after riding a hybrid bike for six years. I ordered my new bike online and had to wait a few days (I had to pick it up at a local bike store because it couldn't be delivered to my house which was fine because the bike store people could assemble it together for me and I didn't have to worry that someone would steal it because it was waiting for me at home.) The brakes went out and I didn't have the money to replace the cables and brakes, so I didn't have a bike last weekend. While my tires were fine last weekend, but somehow the back tire got a flat during the weekend. It was really weird and I'm not sure what happened. The tube was new and I only did two rides with the new tube in. I'm done with this bike. But anyway. Hybrid bikes have flat handlebars so the gears shifting and brakes system were very different than a road bike. I went on my own bike today because I wanted to try it out first before doing a group ride. Braking was fine for me. I've mostly got the hang of shifting gears, even though it felt a little weird and awkward.

There is a book called "Black Beauty" about a black horse. I specifically wanted a black bike so I could called it "Black Beauty". When you fall off the horse, you get back on it. I'm always falling off my bike (luckily, not into other people in cars or on bikes), and I've been lucky that I was able to get back on my "horse" even though my horse has two wheels.

Week 32: Day 5 - 16 August 2019

• morning run = 5.11 miles; time = 1:16:00; average pace @ 14:54
• walked dogs = 2.6 miles total

Week 32: Day 2 - 13 August 2019

• morning run = 4.91 miles; time = 1:16:17; average pace @ 15.32
• walked dogs = 2.6 miles total

Just updating this...that is all.

Week 32: Day 1 - 12 August 2019

• morning run = 4.52 miles; time = 1:05:48; average pace @ 14:33
• walked dogs = 2.6 miles total

So I haven't been very consistent with updating. Lately, my room has become a "dead zone" where my laptop can't connect to the internet. I don't know why this has been happening lately when I didn't have any problems for a long time in my room. The connection seems okay so far.

Week 29: Day 3 - 31 July 2019

• morning run = 5.24 miles; time = 1:18:28; average pace @ 14:58
• walked dogs = 2.5 miles total

Just updating this. That is all. It wasn't humid this morning, but I was still hot and struggling with the weather.

Week 31: Day 1 - 29 July 2019

• morning run = 3.34 miles; time = 50:31; average pace @ 15:07
• walked dogs = 2.6 miles total

Is summer over yet? I'm still struggling with the humidity at 5am.

Week 30: Day 6 - 27 July 2019

• morning run = 2.59 miles; time = 38:55; average pace @ 15:01
• walked dogs = 2.3 miles total

Is summer over yet? I'm struggling with my runs because it has been humid at 5am!

Week 30: Day 5 - 26 July 2019

• morning run = 3.8 miles; time = 1:00:06; average pace @ 15:48
• walked dogs = 2.6 miles total

I met up with a photography group last night and came home late. I thought I would be fine for a run and I was determined to do a run this morning. I was too tired and it didn't help that it was warm/humid. So I didn't enjoy my run at all.

Week 30: Day 3 - 24 July 2019

• morning run = 5.06 miles; time = 1:16:31; average pace @ 15:07
• walked dogs = 2.6 miles total

I'm really struggling with the weather. 70 degrees F at 5am this morning and it felt humid. How much longer until summer is over?

We had a brutal summer last year. Too bad I didn't make any blog post of any exercise that I did and made a note of any weather during the summer or at all for all of last year because even though I complained a lot during the late morning and daytime, I don't remember that it was humid at 5am in the summer.

Week 30: Day 2 - 23 July 2019

• morning run = 4.65 miles; time = 1:08:58; average pace @ 14:49
• walked dogs = 2.6 miles total

I went for a run this morning at 5am. It was already 71 degrees F at that time. It also felt humid to me, so I was melting away. People ask me if I'm training for something and why I'm running so early. Because this is why. To avoid the summer heat. I don't like summer and I hate hot weather.

Week 30: Day 1 - 22 July 2019

• morning run = 4.19 miles; time = 1:04:50
• walked dogs = 2.6 miles total

Just updating this....

Week 29: Day 1 - 15 July 2019

• morning run = 4.68 miles; time = 1:14:55; average pace @ 16:00
• walked dogs = 2.6 miles total

I had some caffeine yesterday afternoon and it messed up my sleep. I'm on four hours of sleep and of course, it affected my run.

Week 28: Day 6 - 13 July 2019

• morning run = 5.04 miles; time = 109:26; average pace 13:46
• morning solo ride = 20.38 miles; time = 2:08:08; average speed @ 9.5 mph
• walked dogs = 2.6 miles total

My bike friends posted a group ride on meetup and I didn't know until after the fact. It didn't help that they posted the ride after 9pm on Wednesday night after I had already gone to bed and I didn't go online until this morning after 7am (the ride started at 7am). I purposely slept in until the very last minute on Thursday morning before getting ready for work. I had a night photography meet on Thursday night, so of course, I got home late, didn't bother going online and slept in until the last minute Friday morning when it was time to get ready for work. I had dinner reservations at a restaurant who was participating in "DineLA" (restaurant week) and had a special menu. Strangely, I had been to this restaurant before for my birthday and I don't remember dinner being longer than one hour? Anyway, I got home kinda late from dinner and didn't bother to go online. I don't have a meetup app on my phone, so I couldn't simply check when I'm too tired to be on my computer. So I did my own ride after my run.

Week 28: Day 3 - 10 July 2019

• morning run = 5.79 miles; time = 1:23:35; average pace @ 14:29
• walked dogs = 2.6 miles total

Who needs caffeine or exercise in the morning when you can wake up to a face full of spiderweb with a giant spider still in it?! During the first mile of my run, I ran into a spiderweb that had a giant spider in it. It was mostly dark - it was light enough that I could see the ground and watch my step, so I didn't see the spiderweb from a distance. I saw a giant spider in the corner of my eye as I ran into the spiderweb. Of course, I naturally went into karate mode. I freaked out when I thought my long hair was spiderweb when I felt it on my arm. Then I felt something crawling up my arm and I saw a giant spider, so I freaked out even more. Luckily, the spider didn't take a ride in my hair and I lost it right away, but I found my hair covered in spiderweb when I got home from my run. This is what happens when you run in the dark.

Week 28: Day 2 - 09 July 2019

• morning run = 4.51 miles; time = 1:02:08; average pace @ 13:49
• walked dogs = 2.6 miles total

I don't feel sore anymore.

Week 28: Day 1 - 08 July 2019

• morning run = 4.47 miles; time = 1:08:57; average pace @ 15:25
• walked dogs = 2.6 miles total

I woke up feeling fine, but my legs didn't want to run and felt somewhat sore running on hills.

Week 27: Day 7 - 07 July 2019

• morning group ride = 27.6 miles; time = 2:07:38; average speed @ 13 mph
• walked dogs = 2.6 miles total

Running: 

Total Weekly Mileage: 19.33

Total Monthly Mileage: 19.33

Total Yearly Mileage: 421.74

Total Shoe Mileage: 185.35

Cycling: 

Total Weekly Mileage: 81.26

Total Monthly Mileage: 81.26

Total Yearly Mileage: 1042.52

I think I got carried away with all the physical activities during these past four days. I felt fine up until I showed for a group ride this morning. Once we started riding, my legs felt sore. I was thinking about this last night that this had been happening every week, everytime I showed up for a Sunday ride, but usually because I overdid it with the speed during a ride on the day before. I'm still going to do a run tomorrow morning anyway. Riding seems a bit harder because both feet never touch the ground (except when you're stopped) so you feel every single hill, including the little ones and the soreness feels worse. In running, you don't feel the little/tiny ones.

Week 27: Day 6 - 06 June 2019

• morning run = 5.5 miles; time = 1:21:38; average pace @ 14:51
• morning ride = 30.05 miles; time = 2:51:05; average speed @ 10.5 mph
• walked dogs = 2.6 miles total

The group ride from this morning was canceled, so I went on my own ride. It didn't matter if it got canceled or not anyway. I would have done my own ride just so I didn't have to listen to someone tell me to drink more water when I already drink plenty. It was overcast during my run this morning, but it was sunny, warm and a little humid during my ride. I wish it was overcast for my ride. I headed out kinda late and I ran out of water by mile 18, but I was glad to have randomly found a convenient store around that time. I got water and gatorade, but I could only carry one bottle during my ride, so I had the gatorade first. I felt powered up for the rest of the ride.

I feel fine now, but I think I will feel sore during the group ride tomorrow. This seems to happen a lot lately.

Week 27: Day 5 - 05 July 2019

• morning solo ride = 23.61 miles; time = 1:53:07; average speed @ 12.5 mph
• afternoon hike = 6 miles; time = 2:53:33
• walked dogs = 2.6 miles total

When your boss gives everyone a four-day weekend instead of making everyone come into work on Friday, day after a major holiday, you go for a ride and a hike. I came home from work late last night (I knew that this would happen too), so I didn't bother to do a run this morning. I originally planned a rest day (today) until I found out Wednesday afternoon that we didn't have to work today. I'm actually glad to have a productive day with a ride and a hike. There was a group ride that was originally scheduled tomorrow morning, but it got canceled, so I'm doing my own ride. This also means that I will get into my car and drive to a different area to run in because I'm not on a time limit.

Week 27: Day 4 - 04 July 2019

• morning run = 6.03 miles; time = 1:28:19; average pace @ 14:38
• walked dogs = 2.7 miles total

I forgot to update after playing basketball with some people from work yesterday (don't bother looking for the post because I didn't make one). I hadn't played in ten years. It's a good thing I played with people who were on the same level as I was and not good like me. Normally, I try very hard to avoid hanging out with people from work because I already spend so much time with them at work and I didn't want to see them more than I had to. Being an introvert that I am, I'm trying to be less anti-sociable and stop hiding under a rock.

Since I'm on "holiday" now with a four-day weekend, I have time to do whatever I want today. I was going to do a ride after my run, but laziness kicked in. I don't plan to do a run tomorrow morning (if I do, it would be at 4:45am) because I'll be getting home late from all the Independence Day/4th of July stuff (fireworks). I'll be doing a ride tomorrow after giving myself some time to sleep. I have a lot of time to do whatever tomorrow. I might do a hike tomorrow. I haven't done a hike since May.

Week 27: Day 2 - 02 July 2019

• morning run = 3.03 miles; time = 3.03 miles; time = 42:39; average pace @ 14:04
• walked dogs = 2.6 miles total

Nothing exciting this time. Just updating this.

Week 27: Day 1 - 01 July 2019

• morning run = 4.77 miles; time = 1:10:43; average pace @ 14:49
• walked dogs = 2.6 miles total

I saw a shooting star right before I started my run. I was too slow to make a wish or take a picture. I went to bed late (anything after 9:30pm is late) last night and didn't sleep well, so my run suffered. I didn't enjoy it or have fun.

Week 26: Day 7 30 June 2019

• morning run = 3.8 miles; time = 54:07; average pace @ 14:41
• morning group ride = 20.06 miles; 1:39:10; average speed @ 12.1 mph
• walked dogs = 2.6 miles total

Running:

Total Weekly Mileage: 20.41

Total Monthly Mileage: 74.09

Total Yearly Mileage: 402.41

Total Shoe Mileage: 166.02

Cycling: 

Total Weekly Mileage: 47.59

Total Monthly Mileage: 261.67

Total Yearly Mileage: 961.26

We had an "interesting" group ride today. It was weird and kinda funny, actually. A random driver in a car pulled up to us while we were at one of our rest stops and started yelling at us, saying things like how she would take us to jail for poisoning the local water and not having jobs. I'm not sure why she felt the need to do this to us. She must have picked us because we were a group (on bikes) and we were stopped (for a rest break). She had no proof that we poisoned any water or not having jobs. Luckily, she didn't try to follow us around.

Week 26: Day 6 - 29 June 2019

• morning group ride = 27.53 miles; time = 2:02:13; average speed @ 13.5 mph
• walked dogs = 2.2 miles total

I think I may be doing my own rides on Saturday mornings from now on instead of the group ride. Someone from the ride won't stop "pestering" me about how much water I'm drinking (in her mind, I'm not drinking enough) during a bike ride. She doesn't believe me that I drink one gallon of water a day (more on hot days) - this is normal for me and I'm used to it. If she is that type of person who drinks two gallons of water a day, that's great. One gallon is enough for me and many people don't even drink that much on any given day. It's like I should drink two gallons a day because one gallon isn't enough. Like my needs should be the same as her needs. Last year, she did a ride and it was pretty hot that day. There were five or six other people who did the same ride and started at the same time as her. She was the only person who got sick from dehydration. Because apparently, she didn't drink enough water during the few days leading up to that day. So, I don't think I will be doing rides with this person much longer because I don't want to listen to her complain about how much water I'm drinking since she isn't listening to me that I already drink one gallon a day which is plenty. I don't even drink anything for one hour of running. The last two half marathons that I did, I had some water, but not enough for the distance or the weather. The last half marathon that I did, it was 50-ish F degrees at the start and about 65-70-ish F degrees when I crossed the finish line. I was sore, but I didn't feel sick or dizzy. I grabbed everything (water/banana/other snacks/whatever) at the finish line and I always had/have a 1/2 gallon jug of water waiting in my car.

Week 26: Day 5 - 28 June 2019

• morning run = 6.14 miles; time = 1:22:47; average pace @ 13:31
• walked dogs = 2.7 miles total

I've come to a conclusion...I think that I need a day, except for maybe walk my dogs, where I don't do anything like exercise (run/bike/hike) or work and just catch up on sleep...or actually sleep in longer until noon/afternoon. On my rest days where I don't run/bike, but still have to go to work, I take my dogs out (not walk) at 7am, then I walk them in the afternoon during my lunch break and then walk them after work when I get home. I used to walk my dogs 2.6 miles (total) whether it was my rest day, run day, bike day, or bike/run day. I've gotten very lazy and don't walk them more than 0.6 mile (total) on my rest days. In the morning before work after I take them out for a potty break, I go back to bed and keep sleeping until it's time to get dressed for work. I think I need a real rest day that doesn't involve exercise or work because I think I'm in desperate need of rest/more sleep. But I feel like I should still do something productive on my non-work days like run or ride a bike.

Week 26: Day 3 - 26 June 2019

• morning run = 5.33 miles; time = 1:12:48; average pace @ 13:39
• walked dogs = 2.6 miles total

Just updating this. That is all.

Week 26: Day 1 - 24 June 2019

• morning run = 5.14 miles; time = 1:09:50; average pace @ 13:35
• walked dogs = 2.6 miles total

Just updating this...that is all.

Week 25: Day 7 - 23 June 2019

• morning run = 3.03 miles; time = 41:51; average pace @ 13:48
• morning group ride = 27.6 miles; time = 2:11:22; average speed @ 12.6 mph
• walked dogs = 2.6 miles total

Running:
Total Weekly Mileage: 17.24
Total Monthly Mileage: 53.68
Total Yearly Mileage: 382.00
Total Shoe Mileage: 145.61

Cycling:
Total Weekly Mileage: 47.97
Total Monthly Mileage: 113.87
Total Yearly Mileage: 913.67

I went for a group ride this morning and it was the first time that I forgot to bring water for a ride. I had it in my car, but forgot to put it in the water bottle holder on my bike when I was setting up. Luckily, it wasn't humid or that warm and I did fine during the ride.

 

Week 25: Day 6 - 22 June 2019

• morning solo ride = 20.37 miles; time = 1:52:22; average speed @ 10.9 mph
• walked dogs = 2.6 miles total

I was originally going to do a group ride with some friends this morning, but it got canceled because it was lightly misty/drizzling at 6-something am. So I did my own ride. Rain? What's that? I checked the hourly forecast and there was nothing (no rain, mist or drizzle) from 7am to 11am and the sun came out sometime after 11am. My friends got paranoid for nothing. Apparently, they only look out the window and assume whatever weather is at that moment will be the same for the rest of the morning or day. This wasn't the first time that they got paranoid about the weather and canceled a ride because they thought that it would rain. I ended up doing my own ride that morning after checking the hourly forecast and I was fine. It did rain that day, but it didn't happen until 3pm.

Week 25: Day 4 - 20 June 2019

• morning run = 5.06 miles; time = 1:11:26; average pace @ 14:07
• walked dogs = 2.6 miles total

Just updating this. That is all.

Week 25: Day 2 - 18 June 2019

• morning run = 4.66 miles; time = 1:05:46; average pace @ 14:06
• walked dogs = 2.6 miles total

I forgot to check my tire after getting a flat on Sunday morning. It went flat again because there was a staple stuck in the tire which caused the flat. I didn't change the flat during the ride...we just added air and it held up long enough for us to finish the last mile back to the parking lot. So I took out the new tube to change out the "bad" tube and then realize that the new tube had the wrong valve. It doesn't fit (too big) for the rim on my bike. By the time that I realize that I had to go to Jax (bike shop), it was too late (it was 6:30pm...they closed at 7pm and I couldn't get there on time before they closed). I can't return the tube because it has been longer than 30 days (I don't have the receipt anymore anway), so I don't have a choice to pay for a new tube and I have to wait until tomorrow to stop by Jax. So much for a bike ride after work. I actually had the motivation to ride and I got dressed too. I'm not sure if I'll have enough motivation to ride after work on Thursday or ride in the morning before work (I don't have time to ride after work on Friday because I have other plans).

Week 25: Day 1 - 17 June 2019

• morning run = 4.49 miles; time = 1:09:29; average pace @ 15:28
• walked dogs = 2.6 miles total

I went to bed late last night knowing that I should be going to bed early if I wanted to run at 4:45am the next morning. I don't know why it took me so long to finally get to bed and fall asleep. I'm determined to go to bed early tonight. I didn't sleep that well last night, so it affected my running. I'm also still sore from riding this past weekend, so that affected my running. I was going to do a ride after work today, but decided not to because I felt like I would be grumpy and angry for trying.

Week 24: Day 7 - 16 June 2019

• morning group ride = 18.37 miles; time = 1:34:15; average speed @ 11.7 mph
• walked dogs = 2.6 miles total

Running: 

Total Weekly Mileage: 18.58

Total Monthly Mileage: 36.44

Total Yearly Mileage: 364.76

Total Shoe Mileage: 128.37

Cycling: 

Total Weekly Mileage: 46.07

Total Monthly Mileage: 65.90

Total Yearly Mileage: 865.70

I think I got carried away with my speed/pace during the last seven miles of yesterday's ride from "chasing" after someone who was riding in the group. On a normal ride, we would have gotten back to our cars by 10:30am, but since we had a beginner rider, it took us a little longer than usual and the rider (that I was chasing after) needed to to get back and was in a hurry. I wanted to "chase" after him because I thought that it would help me work on my speed and of course, I was naturally competitive. I couldn't keep up and had to let him go. I finished earlier than the rest of the group, but it didn't help that someone from the rest of the group had a flat. I waited ten minutes for them at the parking lot, but got tired and left. Anyway, I was sore this morning and felt every hill. My legs hurt on the really tiny hills too. Someone from this morning's group ride was a little out of shape also from not riding for a month so she couldn't do her normal speed. I'm actually glad that I did a group ride. If I did my own ride, I would have been angry at myself and asking "Why am I doing this ride???" because I was sore. It's hard to be angry when you're with a group of people in a generally good mood. I also got a  flat this morning during the ride, less than two miles of finishing the ride. What are the chances that two people getting a flat in the same ride? (Someone else got a flat too.) Had I done my own ride, getting a flat would have made me angrier.

Week 24: Day 6 - 15 June 2019

• morning run = 3.83 miles; time = 56:10; average pace @ 14:39
• morning group ride = 27.7 miles; time = 2:00:50; average speed @ 13.8 mph
• walked dogs = 2.6 miles total

So tired this morning. I almost didn't run because I wanted to sleep in a little longer until it was time to get ready for the ride, but I figured I would feel better once I headed out and start.

Week 24: Day 5 - 14 June 2019

• morning run = 4.9 miles; time = 1:11:10; av erage pace @ 14:31
• walked dogs = 2.6 miles total

I've become lazy about walking my dogs on days that I don't run. It's like I rather sleep in an extra hour than take them out for a walk (I already get an extra three hours for not running in the morning...), even though walking is exercise...even though it doesn't really help me wake up like running or riding a bike. I just take them outside long enough for them to do their business and then go back to sleep for another hour before getting ready for work. I wanted to ride yesterday morning, but got lazy and wanted to sleep in. I wanted to ride after work today, but laziness kicked in.

Week 24: Day 2 - 11 June 2019

• morning run = 5.02 miles; time = 1:07:51; average pace @ 13:30
• walked dogs = 2.5 miles total

Today (daytime high) was hotter than yesterday. but this morning felt cooler and less humid. I'm not thinking that I should do a bike ride in the morning one day a week in July and August if it's going to be hot like this. I had wanted to go for a ride after work today, but I just couldn't do it. Even though I see my friends on Strava doing rides in the afternoon (midday) and early evening hours. I don't know how they do it, but I think they can tolerate hot weather better than I can.

Week 24: Day 1 - 10 June 2019

• morning run = 4.83 miles; time = 1:06:17; average pace @ 13:43
• walked dogs = 2.6 miles total

I was going to do a ride after work today, but it was too hot (a hike would have been doable as long as there was a creek with running water). I thought it was normal for California to have June gloom, but not this year, I guess.

Week 23: Day 7 - 09 June 2019

• morning group ride = 27.67 miles; time = 2:01:11; average speed @ 13.7 mph
• walked dogs = 2.3 miles total

Running:
Total Weekly Mileage: 17.86
Total Monthly Mileage: 17.86
Total Yearly Mileage: 346.18
Total Shoe Mileage: 109.79

Cycling:
Total Weekly Mileage: 70.95
Total Monthly Mileage: 119.83
Total Yearly Mileage: 819.63

I was going to do a hike this afternoon, but I changed my mind because it was so hot. Summer is finally here. I think I could and should have gone on a hike today in the middle of the afternoon because I got a water filter drinking straw for Christmas (white elephant) two years ago as long as I was on a hike that had a creek with running water. I've never used it on a hike and I've been wanting to try it. I'm going to remember this for the next weekend that I have time.

Week 23: Day 6 - 08 June 2019

• morning run = 3.03 miles; time = 43:01; average pace @ 14:11
• morning group ride= 27.98 miles; time = 2:04:46; average speed @ 13.5 mph
• walked dogs = 2.6 miles total

I was going to do a run yesterday morning, but decided to take a rest day because I felt like I needed one. I feel better now.

Week 23: Day 4 - 06 June 2019

• morning run = 4.23 miles; time = 59:30; average pace @ 14:03
• walked dogs = 2.4 miles total

I went for a run on a trail this morning. On this one part of the trail, it was closed off on one end, but not the other end. Parks and Recreations didn't block it off. There were posted signs on that side, but at 5am, it was hard to see the sign so I had no idea that the trail was closed for renovations. I did notice work being done on it, but it was too late and I had already started running on it. When I got to the trail that was closed off, I was able to squeak by because the yellow tape was broken, but the dirt/trail was lower than the sidewalk and I tripped on the sidewalk. It didn't help that I didn't pick up my feet. I had to finish my run with a bloody, scrapped knee. I was mad. I guess my ego was more hurt/bruised than my knee. My knee hurt a little bit, but it was more bloody than it was painful.

Week 23: Day 3 - 05 June 2019

• morning run = 5.54 miles; time = 1:12:34; average pace @ 13:05
• walked dogs = 2.6 miles total

Random fun fact: Today, June 05, is Global Running Day!

Week 23: Day 1 - 03 June 2019

• morning run = 5.06 miles; time = 1:06:07; average pace @ 13:03
• walked dogs = 2.6 miles total
• evening solo ride = 15.30 miles; time = 1:08:07; average speed @ 13.5mph

I decided to try out this whole "ride after work" thing this evening and stop making up excuses. "It's too windy" is usually my excuse for not riding after work. In my mind, 10-12mph is too much and I complain (to myself) about it, but it's actually not that bad. I thought about riding in the morning before work, but I'd like two days a week to have an extra three hours of sleep. Now only if I can get myself to head out for a ride at or before 6:30pm so I can do a 17 or 20 mile ride before it gets dark (I left at 6:45pm and it gets dark-ish at a little after 8pm).

Week 22: Day 7 - 02 June 2019

• morning group ride = 20 miles; time = 1:31:39; average speed @ 13.1 mph
• walked dogs = 2.6 miles total

Running:
Total Weekly Mileage: 17.09
Total Monthly (May) Mileage: 82.51
Total Monthly (June) Mileage: 0
Total Yearly Mileage: 328.32
Total Shoe Mileage: 91.93

Cycling:
Total Weekly Mileage: 81.88
Total Monthly (May) Mileage: 225.15
Total Monthly (June) Mileage: 48.88
Total Yearly Mileage: 748.68

I was going to do a run this morning before my group ride (at 8:30am), but I didn't sleep at all last night. I basically laid there in bed and pretended to sleep with my eyes closed. I took a nap yesterday afternoon and that screwed me up. I mentioned/complained before that I was afraid of taking a nap on the weekends to catch up on sleep and that it would screw me up because it happened a few months ago (March). I figured I should skip the run and maybe I would be okay for the ride. Surprisingly, I did do okay during the ride. I didn't take a nap this afternoon, but I didn't need to anyway because I didn't feel tired. I hope I sleep well/better tonight.

Week 22: Day 6 - 01 June 2019

• morning group ride = 28.88 miles; time = 2:20:22; average speed @ 12.3 mph
• walked dogs = 2.6 miles total

Just updating this...that is all...

Week 22: Day 5 - 31 May 2019

• morning run = 5.07 miles; time = 1:09:45; average pace @ 13:45
• walked dogs = 2.6 miles total

I had a little more than seven hours of sleep last night and I woke up feeling tired this morning. I had less sleep the night before and I was more awake yesterday morning. I think I need to split up my rest days.

Week 22: Day 4 - 30 May 2019

• morning run = 5.18 miles; time = 1:06:26; average pace @ 12:49
• walked dogs = 2.6 miles total

When I make myself have rest days and I eat before a run, I do better, even though I only slept six hours last night. I need to work on sleeping seven or more, so I'll feel okay during my runs.

Week 22: Day 1 - 27 May 2019

• morning run = 6.84 miles; time = 1:37:21; average pace @ 14:13
• morning solo ride = 33.00 miles; time = 2:40:21; average speed @ 12.4 mph
• walked dogs = 2.7 miles total

Since today is Memorial Day and I didn't have to work, I had time for a longer run at a different area and a ride. Sometimes I need to change up the scenery for my runs, so I don't get bored for looking at the same things/areas all the time.

I originally had planned to do a ride before work tomorrow morning, but I think I will just take a rest day and walk my dogs instead. I think I got a little overambitious with all the exercise that I did today.

Week 21: Day 7 - 26 May 2019

• morning solo ride = 23.3 miles; time = 1:55:10; average speed @ 12.1 mph
• walked dogs = 2.7 miles total

Running:
Total Weekly Mileage: 17.93
Total Monthly Mileage: 65.42
Total Yearly Mileage: 311.23
Total Shoe Mileage: 74.84

Cycling:
Total Weekly Mileage: 51.00
Total Monthly Mileage: 192.16
Total Yearly Mileage: 666.80

I've been doing "Week 20: on my blog posts. Whoops, I'm on "Week 21", going on "Week 22" (tomorrow).

I checked the weather forecast yesterday. The forecast called for lots of rain today. I was going to do a group ride this morning, but it got canceled last night due to rain. I checked the weather again this morning. Mist and drizzle on and off all day today. There was no call for lots of rain. It was okay, I wanted to go on my ride anyway. There was some light mist/drizzle during my ride, but it lasted a few minutes.

Week 21: Day 6 - 25 May 2019

• morning run = 3.3 miles; time = 49:02; average pace @ 14:51
• morning group ride = 27.7 miles; time = 1:59:50; average speed @ 13.9 mph
• walked dogs = 2.6 miles total

I woke up tired and not wanting to go out for a run this morning, but told myself that I would feel better afterward and I did. I seem to be doing better on my rides? Or it's just for today's ride...

It's supposed to rain tomorrow. I hope it doesn't. If it does, I hope it's in the morning and it's not windy in the afternoon, but what are the chances?

Week 21: Day 5 - 24 May 2019

• morning run = 5.31 miles; time = 1:10:12; average pace @ 13:13
• walked dogs = 2.6 miles total

I made myself take two rest days in a row. Since I gave myself permission to have a rest day yesterday, it was hard to take my dogs out for a walk. In total, they got less than one mile of walking. If I didn't have to work, I would have probably slept the day away. It was cold and overcast with a little bit of rain during the day. That kind of weather makes me sleepy and very lazy. Even though I had been very good last year and this year about running in overcast weather. Normally, I would have just slept in instead of going for a run. I told myself that it was better than hot and humid weather.

Week 21: Day 2 - 20 May 2019

• morning run = 4.53 miles; time = 1:06:32; average pace @ 14:41
• walked dogs = 2.6 miles total

Just updating this...that is all.

Week 21: Day 1 - 20 May 2019

• morning run = 4.79 miles; time = 1:08:23; average pace @ 14:16
• walked dogs = 2.6 miles total

Just updating this...that is all.

Week 20: Day 7 - 19 May 2019

• morning run = 4.52 miles; time = 1:04:42; average pace @ 14:18
• walked dogs = 2.6 miles total

Running:
Total Weekly Mileage: 15.07
Total Monthly Mileage: 47.49
Total Yearly Mileage: 293.30
Total Shoe Mileage: 56.91

Cycling:
Total Weekly Mileage: 27.70
Total Monthly Mileage: 141.16
Total Yearly Mileage: 615.80

I've decided not to do a ride this afternoon after all. I checked the weather forecast last night and it called for 15 to 20 mph winds in the afternoon. I didn't want to ride with that kind of winds. I like light/calm winds, preferably none. So I went off with my original plans for the afternoon.

Week 20: Day 6 - 18 May 2019

• morning group ride = 27.7 miles; time = 2:00:40; average speed @ 13.8 mph
• walked dogs = 2.7 miles total

I think I'm caught up on sleep and ready to get back to running without feeling grumpy. I took two days off (Thursday and yesterday) from running/biking, but this also made me super lazy about walking my dogs. They got less than one mile of walking in for each day. I was originally going to do a solo bike ride tomorrow morning, but the weather calls for rain in the morning and then partly sunny/cloudy in the afternoon. I already have other things to do in the afternoon. These other things don't technically involve being sociable, so if I think they are not that important, I can skip/cancel them so I can do a ride in the afternoon and a run in the rain in the morning. But I don't know.

And during the ride today, someone called out my name. They were doing their own ride with other people. How do people recognize me from a ride, but I don't recognize them? Apparently, I'm very bad at recognizing my bike friends during rides. This was the second time, second ride, that someone called out my name while I was doing a ride with some people and they were doing a different ride...and I have no idea who they are until after the fact or after the ride.

Week 20: Day 3 - 15 May 2019

• morning run = 5.22 miles; time = 1:16:12; average pace @ 14:35
• walked dogs = 2.6 miles total

I think I need to take a break from running for a few days. I think it's safe to assume that I'm a little burnt out right now. A little achy/sore, always tired and I'm not having fun. Anytime I had to stop for any reasons (stop light, etc) during my run this morning, I would linger on the corner a little longer before pressing the pedestrian button and continuing on. Maybe it is from running too many (five) days a week because I knew that I shouldn't run that much. Also maybe because I had been waking up super early to run. I feel like I don't have enough time in a day. I've actually been doing okay going to bed early so I can wake up feeling fine for my run.

Anyway, I'm doing a ride on Saturday and another ride on Sunday, but I think I'll take the rest of the week of from running and won't do another run until next week.

Week 20: Day 2 - 14 May 2019

• morning run = 5.33 miles; time = 1:16:19; average pace @ 14:19
• walked dogs = 2.6 miles total

I felt okay this morning for my run. Now I just need to remind myself to take it easy and don't run so many days a week.

Week 19: Day 7 - 12 May 2019

• morning group ride = 27.6 miles; time = 2:13:56; average speed @ 12.4 mph
• walked dogs = 2.6 miles total
• afternoon hike = 4.1 miles; time = 2:06:12

Running: 

Total Weekly Mileage: 20.67

Total Monthly Mileage: 32.42

Total Yearly Mileage: 278.23

Total Shoe Mileage: 41.84

Cycling: 

Total Weekly Mileage: 55.3

Total Monthly Mileage: 113.46

Total Yearly Mileage: 588.1

Lately, I've been running five days a week. I need to cut back and run four days a week. I felt fine yesterday after doing a run and a ride in the same morning, but I felt sore during the ride this morning. I was running five days a week in November and December, and then I had to cut back because I was randomly feeling sore. I was going through some emotional things at that time. I don't know why I'm running five days a week lately...I think it's because I'm kinda bored and I can't really pick whatever running/riding/hiking schedule that I want because of my work schedule. I was doing hikes and rides during the week afternoons and late mornings, but that's somewhat hard to do with my current/new work schedule. Doing a hike on a weekday before or after work is a big maybe in June and July. Doing a ride before work (maybe after work) is more doable in June and July. Anyway, I was going to do a ride tomorrow morning before going to work, but I decided to take a rest day instead and just walk my dogs.

Week 19: Day 6 - 11 May 2019

• morning run = 3.8 miles; time = 53:31; average pace @ 14:07
• walked dogs = 2.6 miles total
• morning group ride = 27.7 miles; time = 2:07:10; average speed @ 13 mph

Just updating this...that is all.

Week 19: Day 5 - 10 May 2019

• morning run = 2.5 miles; time = 35:18; average pace @ 14:07
• walked dogs = 2.6 miles total

My run went fine actually even though I slept miserably. During the night, I had a really random pinched nerve type of pain in my right leg/hamstring. I don't know why I had this randomly in the middle of the night. My leg is fine now.

Week 19: Day 4 - 09 May 2019

• morning run = 5.07 miles; time = 1:10:19; average pace @ 13:52
• walked dogs = 2.6 miles total

Something happened with my charity page. It was working fine before and now I'm getting an error. When I request a password reset, it asks for a username, but it doesn't ask for an email address in case I forgot what my username was. I know which email address I used to create an account, but I think I don't know what my username is because when I typed in what I thought was my username (it would say "email sent" if I used the correct username or it says "unable to reset password" if I used the wrong one). Oh well. I don't care anymore.

Week 19: Day 2 - 07 May 2019

• morning run = 5.11 miles; time = 1:09:38; average pace @ 13:37
• walked dogs = 2.6 miles total

I went to bed early last night, so I woke up and did my run this morning feeling better. Yay for sleep!

Week 19: Day 1 - 06 May 2019

• morning run = 4.19 miles; time = 1:03:14; average pace @ 15:05
• walked dogs = 2.6 miles total

I always keep telling myself not to stay up so late if I don't want to wake up tired for my morning runs. I guess 9pm is okay, but 10pm is not if I want to run at 5am! I stopped a few times during my run and I didn't have fun. So either I take a rest day (tomorrow) or go to bed at 9pm.

Week 18: Day 7 - 05 May 2019

• morning solo ride = 30.46 miles; time = 2:31:41; average pace @ 12mph
• walked dogs = 2.6 miles total

Running: 

Total Weekly Mileage: 21.17

Total Monthly (April) Mileage: 90.81

Total Monthly (May) Mileage: 11.75

Total Yearly Mileage: 257.56

Total Shoe Mileage: 21.17

Cycling:

Total Weekly Mileage: 58.16

Total Monthly Mileage: 58.16

Total Yearly Mileage: 532.8

I knew that I should have eaten something before doing my ride this morning, but I didn't and I ran out of energy halfway through the ride. I'm still glad that I made it home though. The last time that I did the 30 mile ride, it was on the same route and my average speed was 13.1 mph. So food (fuel) definitely helps. I don't know why not eating for one ride is okay (like yesterday....), but I don't have enough energy to last the entire distance for another ride of similar distance.

Week 18: Day 6 - 04 May 2019

• morning run = 3.3 miles; time = 48:21; average pace @ 14:39
• morning group ride = 27.7 miles; time = 2:07:55; average speed @ 13 mph
• walked dogs = 2.7 miles total

Today was the first time that I fell off of my bike during an actual ride because I couldn't unclip fast enough at a stop for fear of crashing into my friends. I was behind my friends so they didn't see me fall off and crash into the street. However, we were at a busy-ish intersection and everyone in cars watched me. They all came to me asking if I was okay. I have a scrapped elbow and bruised leg, but I think my ego is more hurt than my arm and leg.

Week 18: Day 5 - 03 May 2019

• morning run = 5.09 miles; time = 1:09:55; average pace @ 13:44
• walked dogs = 2.6 miles total

Don't forget to make a donation on my charity page!

Week 18: Day 3 - 01 May 2019

• morning run = 3.36 miles; time = 47:23; average pace @ 14:06
• walked dogs = 2.6 miles total

I was going to do a ride this morning before work, but changed my mind and did a run instead. Maybe next week on a day that I feel like walking to the post office (I have a PO Box rental there) so my total steps for the day can be over 15,000 (between walking my dogs and the post office). I had an appointment to donate blood after work, so I didn't walk to the post office today. As much as I don't like summer and I hate hot weather, I think I'm sorta looking forward to riding in the summer on days that I have to work like early in the morning. Mornings seem to work for me better than the evenings after work. Because it always only seem windy in the evenings and late afternoons while it is calm in the mornings. Besides, I'm more of a morning person when I get some kind of exercise that requires a lot of energy in the morning to start my day. Even though I'll be even more tired because I'll be running at 4:30am to avoid the hot sun at 6am.

Week 18: Day 2 - 30 April 2019

• morning run = 4.5 miles; time = 1:09:01; average pace @ 15:20
• walked dogs = 2.6 miles total

I had 7-1/2 hours of sleep last night and I still woke up tired this morning. I'm not sure if it's because I still need more time to catch up on sleep or because of the sleeping aid that I took to help me to sleep (zzz-quil and melatonin)...or both. However, I feel like I'll sleep better tonight?

Week 18: Day 1 - 29 April 2019

• morning run = 4.92 miles; time = 1:07:00; average pace @ 13:37
• walked dogs = 2.6 miles total

I'm back to wearing regular running shoes with the cushiony bottoms. Now I have one more thing to track miles on. I was wearing "barefoot" minimalist shoes - the shoes with the toes and no cushions on the bottoms - for eight months. I tried to look up information on how long barefoot minimalist shoes could last, but I never found anything. I know that regular running shoes can last between 300 to 500 miles, and my feet/legs will usually tell me when it's time to change shoes. I had two barefoot shoes - one had almost 700 miles and the other was a little over 600 miles (mostly from walking) - those are rough estimates according to my Garmin watch (my watch isn't very accurate and I never bothered to keep track). The 700-mile pair had a hole in one of the toes and I had to stop wearing them because it was very uncomfortable to run with sand/dirt and tiny rocks inside my shoes, so I started wearing the other pair for running. I already have a pair of regular running shoes that I had purchased last weekend (not this past weekend). I waited until today to wear them because this week had two months and if I wanted to keep track of the miles on the shoes, I didn't want the shoe mileage to be the same as the total monthly mileage because I'm weird and I like to start running in new shoes at the end of a month/beginning of a new month. Anyway, I never found out how long barefoot shoes could last, but I think my feet were telling me that it was time to get new shoes anyway. One pair already got a hole in one of the toes anyway. My feet were okay most of the time with rocks on trails unless I stepped on a big rock. Tiny rocks were okay. Lately, it seemed like more rocks appeared out of nowhere. I'm sure all the rocks were there this whole time and never moved much. My feet started getting sensitive and would hurt everytime I stepped on rocks. It's hard to enjoy my run when my feet hurt. I can't exactly avoid rocks unless I don't run on trails. The 600-mile pair, I'll still wear it for walking, but I'm not sure how much longer I'll be wearing them (there is a tiny hole in one of the toes on that pair too, but dirt and rocks haven't gotten inside yet).

Week 17: Day 7 - 28 April 2019

• morning group ride = 27.6 miles; time = 1:57:52; average speed @ 14 mph
• walked dogs = 2.6 miles total

Running:
Total Weekly Mileage: 21.26
Total Monthly Mileage: 81.39
Total Yearly Mileage: 236.37

Cycling:
Total Weekly Mileage: 55.3
Total Monthly Mileage: 157.16
Total Yearly Mileage: 474.65

Don't forget to make a donation on my charity page, please! Any amount, big or small, is greatly appreciated!

Week 17: Day 6 - 27 April 2019

• morning run = 3.06 miles; time = 42:50; average pace @ 13:59
• morning ride = 27.7 miles; time = 2:01:20; average speed @ 13.7 mph
• walked dogs = 2.6 miles total

I woke up feeling a lot better this morning and more alert/awake (less sleepy) for my run. Now I'm going to catch up on sleep this weekend and hope that it doesn't backfire on me where I end up with one hour of sleep tomorrow (Sunday) night.

Week 17: Day 5 - 26 April 2019

• morning run = 4.75 miles; time = 1:10:35; average pace @ 14:51
• walked dogs = 2.6 miles total

Last summer (June/July/August), I had a job where I worked two nights a week until midnight - sometimes later depending on how busy we got and I still went running at 5am. The other days of work, I did the day shift, so I went to bed at a normal hour five days a week. I didn't take any naps before work on nights that I had to work late because my body wouldn't let me. I don't know how I was never tired. I have a 9-5 day job now, so I get to go to bed at a normal hour every night. I keep telling myself to stop this whole going to bed late thing when I didn't have to up late and that is why I'm always tired. Last night, I went to bed earlier than normal. I was still tired this morning, but less grumpy. I'm afraid of catching up on sleep during the weekend because the last time (once...last month) that I did that, I had one hour of sleep on Sunday night.

Week 17: Day 4 - 25 April 2019

• morning run = 4.64 miles; time = 1:11:35; average pace @ 15:25
• walked dogs = 2.6 miles total

Last summer (June/July/August), I had a job where I was at work until midnight - sometimes later depending on how busy we were - twice a week. The other three days that I was there were during the daytime. On days that I had to work late, I still went running at 5am the next morning. I didn't take a nap before work for working a late shift because my mind wouldn't let me. I went to bed like a normal person for the rest of the week. I don't know how I was never tired all summer. Lately, I had been going for a run at 5:20 - 5:25 (this morning was at 5:17). I've been gradually waking up earlier so it didn't feel like a shock to me when I'll be running at 4:30 or 5am for this summer. 6am in the summer is too late and humid. Running makes me hot and I can easily tolerate cold (preferably 40 degrees) weather. I have a new job and it's during "normal" wake hours like 9-5, so I get to go to bed at a normal hour, but I feel like I'm always tired! I tried to catch up on sleep during the weekend once (last month) and I ended up with one hour of sleep on Sunday night. So I'm a little bit afraid that if I try to catch up on sleep during the weekend, I'll end up with one or three hours of sleep on Sunday night.

Week 17: Day 3 - 24 April 2019

• morning run = 4.31 miles; time = 1:01:37; average pace @ 14:17
• walked dogs = 2.6 miles total

I was going to do a bike ride after work today. I changed my mind when I got home because it was windy. It seems harder for me to go out to do my own ride (alone) because I'll make up excuses ("I'm tired." "It's too hot." "It's too cold." "It's too windy.") There is always something. It was a little bit windy when I got home and it probably wasn't that bad, but the last time that I thought it seemed a little windy, it was worse during my ride.

Don't forget...please find it in your heart and pay it forward with a donation on my charity page. Any donation, big or small, is greatly appreciated.

Week 17: Day 2 - 23 April 2019

• morning run = 4.5 miles; time = 1:02:34; average pace @ 13:54
• walked dogs = 2.6 miles total

I decided to use yesterday as a rest day and slept in an extra two hours. I much needed that even though I wished I could have slept longer, but I had to work in the morning. I probably would have felt fine running, but sometimes I need some rest. I felt less tired this morning.

Don't forget to visit my charity page and make a donation. 

Week 16: Day 7 - 21 April 2019

• morning run = 4.06 miles; time = 57:37; average pace @ 14:11
• morning group ride = 20 miles; time = 1:34:05; average speed @ 12.8 mph
• walked dogs = 2.6 miles total

Running:

Total Weekly Mileage: 20.42

Total Monthly Mileage: 60.13

Total Yearly Mileage: 215.11

Cycling: 

Total Weekly Mileage: 47.5

Total Monthly Mileage: 101.86

Total Yearly Mileage: 419.35

Don't forget to make a donation on my charity page and together, let's fight kids' cancer!

Week 16: Day 6 - 20 April 2019

• morning group ride = 27.5 miles; time = 2:06:18; average speed @ 13.1 mph
• walked dogs = 2.5 miles total
• hike = 2.4 miles

I did a group ride with my clips for the first time. I almost fell off my bike...because I crashed into one of my bike friends. I was riding directly behind her and I guess I wasn't paying attention when she stopped? I braked right away and I almost didn't unclip. I didn't to unclip, but my right foot just came out randomly/suddenly. Good thing I was going slow. I also didn't panic. Not panicking helped? But after that, I got a little scared when there were two or more people riding in front of me because I didn't want to crash into them and not being able to unclip right away. If there was one person in front of me, I learned my lesson not to ride directly behind that person and I would be fine. I think in general, I have to let go of fear, whatever fears I may have - like crashing into someone (bike person or car) or falling off - so I wouldn't have any troubles riding.

I also attempted to do a hike this afternoon. I found this hike in my hiking book and then when I got to the area, I realized that I completely forgot that I had done a hike in the same area with some people (bike friends) three years ago. I remembered the streets/neighborhood, but we started on a trail up the street and I didn't remember where it was exactly. My original plan was to hike five miles (loop), but I didn't get very far into my hike. There were so many junctions/trail splits that it was hard to follow the directions from my hiking book and I got scared of getting lost. So I turned around and went back the same way I came. If I do this hike again, it will be with other people. To do this hike alone again? Probably not. All of my other hikes, that I did alone, had been very straightforward.

Speaking of riding/bikes, I'm not doing any athletic events this year (maybe a 10k in October), but I've decided that I'm taking part in the "Great Cycle Challenge" to fight kids' cancer. So I created a charity page to help raise funds those affected by cancer and support the Children's Cancer Research Fund. Please find it in your heart to make a donation on my charity page...anything helps. $5, $10, $25 or more. While I don't start my challenge until June, you can make a donation anytime (like now) if you wish.

https://greatcyclechallenge.com/Riders/AnastasiaC

Week 16: Day 5 - 19 April 2019

• morning run = 4.25 miles; time = 56:44; average pace @ 13:20
• walked dogs = 2.6 miles total

Just updating this...that is all....

Week 16: Day 3 - 17 April 2019

• morning run = 2.5 miles; time = 35:03; average pace @ 13:57
• walked dogs = 2.6 miles total

My original plan was to head out for a run at 5:20am. I was tired and gave myself permission to have a rest day, but I couldn't go back to sleep and stared at the walls/ceiling for 30 minutes. Doing something more productive with my time like doing a short run sounded better than staring at my walls/ceiling. I felt better and wide awake after my run. It was a good thing that it was cool and not humid at 6am. I'd complain if it was warm/humid...or stay in bed to continue staring at my walls/ceiling.

Week 16: Day 2 - 16 April 2019

• morning run = 5.11 miles; time = 1:09:18; average pace @ 13:33
• walked dogs = 2.7 miles total

So, while I don't like to start my runs so early (5:20am today), the good thing about starting that early is that it has also been getting light earlier. This also means that I get more time to run a little farther. I was getting bored of running the same distance/routes that I was doing in February and March. I'm trying to get used to waking up and getting out for a run really early in the morning to prepare myself for the summer when I'll be running at 4:45 or 5am to avoid running in the heat. I used to hate running in the dark. I am running in the dark, but only in the beginning for about ten minutes and I'm running near streets so there are street lights. If I choose to run on trails which are dark because they're not near any streets and lights, it's light enough that I can see ground and where I'm going by the time I get to the trails...it's not light enough for me to see obstacles like pine cones, rocks, fallen tree branches or people who are also not carrying flashlights (like me). After the summer this year, I think I may consider getting flashlights - the kind that I can tie to my shoes - because what if I'm training for a half marathon or 10K next February? There is a challenging hilly trail that I like to run on for training, but it's very dark there. Even for a half marathon, I think I need to start some of my runs at 5:30am (and sunrise will be at 7am).

Week 16: Day 1 - 15 April 2019

• morning run = 4.5 miles; time = 1:01:22; average pace @ 13:38
• walked dogs = 2.6 miles total

I was going to do a bike ride after work today, but backed out because it was windy. Why is it only windy in the evenings and late afternoons? I walked my dogs during my lunch break at 1pm, and there was no wind.

Week 15: Day 7 - 14 April 2019

• morning hike = 5.25 miles; time = 3:12:11
• walked dogs = 2.6 miles total
• afternoon ride = 15.28 miles; time = 1:13:45; average speed @ 12.4 mph

Running: 

Total Weekly Mileage: 19.3

Total Monthly Mileage: 39.71

Total Yearly Mileage: 194.69

Cycling: 

Total Weekly Mileage: 15.28

Total Monthly Mileage: 54.36

Total Yearly Mileage: 371.85

I went on a hike this morning on a trail that I attempted last month. When I did this hike last month, it was right after rain, so the trails were very muddy and slippery. I also thought that I would do fine with my minimalist shoes. Yeah, I needed actual trail shoes with traction for this hike. So I bought a pair of trail running shoes that I will be using for all of my hikes from now on (unless the hikes don't have so many rocks or not so challenging). I decided to do the hike again when the trails were dry and I had better shoes (meant for trails/hiking). I enjoyed the hike better this time around.

My bike seems to act better this morning. I did some practice rides on Friday and Saturday in a church parking lot. It had a tiny hill and my bike didn't act the way it needed to on this tiny hill. I took it into the bike shop yesterday who did some adjustments. I did a "test" ride this morning in the same parking lot and my bike was a lot better. So I took it out for a real ride. It's too bad that my bike was acting up a little bit (like it was in the parking lot the last two days) during the ride. I guess it's not so bad, so I'll deal with it?

Week 15: Day 6 - 13 April 2019

• morning run = 4.8 miles; time = 1:08:14; average pace @ 14:12
• walked dogs = 2.6 miles total

I took my bike back to the bike shop to get it looked at (I also had a tune up done on my bike, so something happened during the tune-up). Something to do with the rear crank/derailer and the chain when I'm using a certain gear going up a hill (a very small one) like I'm changing gears, but I'm not....which was mainly why I kept falling yesterday. Out of frustration, I forgot that I didn't have regular pedals anymore and I couldn't just simply get off...another time was from starting with the wrong foot. Like when you're 100% unclipped, you need one foot (whichever is your stronger side and feels the most comfortable) clipped in to start a ride so your other foot can clip in. I did a practice ride this morning and it went better. I think the bike shop people didn't believe me. They did some adjustments, but it didn't fix the problem. They put my bike on a "bike stand" to look at my bike, and it didn't act unusual...of course, it's not going to act unusual when it's off the ground because no one is actually on the bike and riding up a hill. So, I don't know. A little disappointed and frustrated. My bike didn't act weird before. "If it ain't broke, don't fix it." I feel like abandoning my bike, but I spent so much money on the tune up, a new chain and getting cleats/clips that I can't abandon it...and it does help with my running (I had the shoes for awhile...they just needed the cleats to go on the bottom).

Week 15: Day 5 - 12 April 2019

• morning run = 3.44 miles; time = 45:36; pace @ 13:15
• walked dogs = 2.6 miles total

Earlier this week, I had my bike at a local bike shop for a tune up and to change out the regular pedals to clips, so that my bike shoes (that I got awhile ago) can "attach" while riding. I did a practice ride around a church parking lot to get the hang of it. I still need to practice more before heading out to the "real world". I only did two miles before I finally called it quits, but after falling a few times. The good thing was the I got bruises. Because I've got scars from falling on busy streets surrounded by cars. Bruises will go away. My ego is more bruised than my body.

Week 14: Day 3 - 10 April 2019

• morning run = 4.17 miles; time = 1:01:24; average pace @ 14:43
• walked dogs = 2.6 miles total

So tired. I'm not looking forward to summer when I have to run at 4:30am or 5am because it's too warm to run at 6am. On the other hand, I get more time to run a little longer/farther during the week because I get more daylight before I walk my dogs and get ready for work.

Week 15: Day 2 - 09 April 2019

• morning run = 3.88 miles; time = 55:57; average pace @ 14:26
• walked dogs = 2.5 miles total

Just updating this...that is all.

Week 15: Day 1 - 08 April 2019

• morning run = 3.01 miles; time = 41.20; average pace @ 13:46
• walked dogs = 2.6 miles total

Just updating this. That is all.

Week 14: Day 7 - 07 April 2019

• morning run = 5.6 miles; time 1:06:15
• walked dogs = 2.6 miles total

Running:

Total Weekly Mileage: 20.41

Total Monthly Mileage: 20.41

Total Yearly Mileage: 175.39

Cycling: 

Total Weekly Mileage: 39.08

Total Monthly Mileage: 39.08

Total Yearly Mileage: 356.57

I went running at the Chino Hills State Park this morning. I really needed a change of scenery for running and I can only do this on the weekends. During the week, I'm very limited on where I can go run because I'm on a time limit. I also think I have to go back to wearing regular running shoes. My feet hurt wearing minimalist shoes on rocky trails. My feet seemed fine wearing the same shoes when I went running here before, but I think it's just one of those things when your feet/body is telling you something (like getting new shoes?).

My bike friends didn't have any group rides scheduled today. I was going to do my own ride, but I felt sore after my run, so I opted out.

Week 14: Day 6 - 06 April 2019

• morning group ride = 26.63 miles; time = 2:38:00
• walked dogs = 2.6 miles total

Just updating this....

Week 14: Day 4 - 04 March 2019

• morning run = 3.29 miles; time = 44:32; average pace @ 13:32
• walked dogs = 2.6 miles total

Just updating this. That is all.

Week 13: Day 3 - 03 April 2019

• morning run = 3.42 miles; time 49:59; average pace @ 14:36
• walked dogs = 2.6 miles total

My legs are feeling better this morning.

I was going to say something else, but I forgot. Oh well.

Week 14: Day 2 - 02 April 2019

• morning run = 4.22 miles; time = 59:43; average pace @ 14:09
• walked dogs = 2.6 miles total

After my ride yesterday, my calf muscles in both legs were randomly cramping. On most days, I drink one gallon of water a day and I'm usually fine. However, I think my general diet may be a problem because I'm not eating the right foods or enough (like potassium, more sodium (?) or anything else that's causing muscle cramps). I've been eating kinda bad lately. I wasn't going to run this morning because my legs felt sore, but I figured if it was that bad, I would know within a minute or so, and I could just stop. I actually felt fine during the run. My legs are not exactly feeling normal now, but better.

Week 14: Day 1 - 01 April 2019

• morning run = 3.85 miles; time 52:07; average pace @ 13:32
• walked dogs = 2.6 miles total
• evening solo ride = 12.45 miles; time = 55:14; average speed @ 13.5 mph

It was a bit warm during my run...or it felt warm at 5:40am. It got cold when I took my dogs out for a walk after my shower. It feels like Spring...oh wait, Spring started two weeks ago. I'm not looking forward to Summer. I don't like summer and I hate hot weather. Have I mentioned that before?

I mustered up enough motivation to go for a ride after work. I think next time I plan to ride after work, I will wear my bike shorts under my pants for work and prepare my pre-ride meal way ahead of time. I originally had planned to head out at 6:30pm, but didn't get out until 6:45pm. Even though I had a tail light and a headlight, and it wasn't completely dark when my ride ended, I preferred not to finish when it was semi-dark or mostly dark.

Week 13: day 7 - 31 March 2019

• morning group ride = 28.17 miles; time = 2:11:11; average speed @ 12.9 mph
• walked dogs = 2.6 miles total

Running:
Total Weekly Mileage: 17.95
Total Monthly Mileage: 76.98
Total Yearly Mileage: 154.98

Cycling:
Total Weekly Mileage: 28.17
Total Monthly Mileage:107.02
Total Yearly Mileage: 317.49

I went on a photo walk with a photography group yesterday morning. I wanted to go for a ride afterwards, but I got lazy and I made an excuse that it was too hot. It probably wasn't that bad.

I went for a group ride this morning. I wanted to go for a hike, but it was hot and I was tired. Again...excuses. Haha.

It really feels like Spring now. I'm really not looking forward to summer. I don't like summer and I hate hot weather. Someone from the photography group said that summer this year would be hot. Oh no. I can't handle another hot summer second year in a row. I thought about signing up for the Long Beach half marathon that will be in October. I haven't signed up yet and I've been putting it off because I don't want to train in hot, crazy weather in July and August (I would have to start training in July). So I don't know which half marathon I want to do...

Week 13: Day 5 - 29 March 2019

• morning run = 4.2 miles; time = 57:26; average pace @ 13:40
• walked dogs = 2.6 miles total

My right jaw is still a tiny bit sore, but much better than yesterday.

My back felt fine at work today, but it felt stiff after. I think I need to set up an appointment with my chiropractor soon.

Week 13: Day 4 - 28 March 2019

• morning run = 3.11 miles; time = 41: 44; average pace @ 13:26
• walked dogs = 2.6 miles total

So weird. I woke up, did my run, showered, walked my dogs, and got ready for work. I got to work feeling just fine. After I got to work, I got this random pain in my right ear, right temple and the right side of my jaw. It took me 8-1/2 hours to finally realize that this pain came from grinding my teeth in my sleep last night. Normally if I feel soreness/pain as soon as I wake up from grinding my teeth...not after I've been awake for awhile. I hadn't gotten any soreness since 2016 (this time of year during the spring months) which was why it took me awhile to realize that it was from grinding my teeth. Teeth grinding goes away from some people, but it doesn't for other people. I guess it's a good thing that I don't get this kind of soreness/pain regularly, but at the same time, I'm one of those "other people".

Week 13: Day 3 - 27 March 2019

• morning run = 4.17 miles; time = 59:02; average pace @ 14:09
• walked dogs = 2.6 miles total

Just updating this. That is all. I'm trying to get into the habit of going to bed early because I wake up and do my run feeling tired. I guess I've gotten used to the new time change and my new job/routine since I'm up late - I used to be in bed by 8pm because of my new job.

Week 13: Day 2 - 26 March 2019

• morning run = 3.35 miles; time = 47:39; average pace @ 14:13
• walked dogs = 2.6 miles total

Feeling better this morning.

Week 13: Day 1 - 25 March 2019

• morning run = 3.12 miles; time = 45:51; average pace @ 14:41
• walked dogs = 2.6 miles total

I woke up this morning with my back acting up. Normally, my back only acts up when I'm stressed out about something. I thought that I lost my wallet yesterday and I called the last place of business that I used my credit card at to confirm if there was a lost wallet. They never answered their phone (I called three times in 30 minutes and no answer). I did find my wallet, but I wasted my time and a trip to the place to find that it wasn't there. I think I was more angry at the fact that they didn't answer their phone than losing/misplacing my wallet. But anyway, my back shouldn't still be sore and acting up this morning. My back normally feels better by the next day and it doesn't affect my sleep. So I don't know why my back was still acting up.

I also need to stop going to bed late. I was so tired and grumpy this morning.

Week 12: Day 7 - 24 March 2019

• morning run = 2.5 miles; time = 33:33; average pace @ 13:14
• morning group ride = 20 miles; time = 1:33:11; average speed @ 12.9 mph
• walked dogs = 2.6 miles total

Running:

Total Weekly Mileage: 12.63

Total Monthly Mileage: 59.03

Total Yearly Mileage: 137.03

Cycling: 

Total Weekly Mileage: 47.5

Total Monthly Mileage: 78.85

Total Yearly Mileage: 289.32

I did a short run this morning. It was basically like a warm up for my morning group ride. I thought about doing a hike or a second run (at a local school track) today, but I was too tired to do either one. I did enough exercise for the day anyway, so no big deal.

Week 12: Day 6 - 23 March 2019

• morning group ride = 27.5 miles; time = 2:10:05; average speed @ 12.7 mph
• walked dogs = 2.3 miles total

First group ride in awhile. But I still have a lot of miles to do if I want to meet my bike goals. I'll have to work on that. I almost didn't make it to the ride. I woke up feeling dizzy and light-headed from being dehydrated because I didn't drink enough water at work yesterday. Most of the time, I actually do okay with my water intake at work, but I was tasked on a certain thing that kept me busy and away from drinking enough. I went to a local grocery store on the way to meet my friends for the ride to get pedialyte because I knew that this helped with dehydration. It really helped and I felt better to go on the ride. I felt a little weird afterwards because I didn't drink enough water during the ride, but I made sure that I had plenty of water throughout the day. I'm feeling pretty good now, so I hope I feel okay tomorrow!

Also, I had some plans earlier tonight. I wasn't expecting to get home so late though. Oh well. I hope I feel okay tomorrow morning.

Week 12: Day 5 - 22 March 2019

• morning run = 3.03 miles; time = 38:33; average pace @ 12:43
• walked dogs = 2.7 miles total

Just updating this. That is all.

Week 12: Day 4 - 21 March 2019

• morning run = 3.8 miles; time = 53:54; average pace @ 14:11
• walked dogs = 2.6 miles total

Just updating this. That is all.

Week 12: Day 3 - 20 March 2019

• morning run - 3.3 miles; time = 48:38; average pace @ 14:44
• walked dogs = 2.6 miles total

I've come to the conclusion that I need to update my blog a little bit earlier so I can go to bed early and this is why I feel like I'm always tired. This is one habit that I need to do: go to bed early, so I can run early in the morning.

Week 11: Day 7 - 17 March 2019

• morning ride = 31.35 miles; time = 2:36:39; average speed @ 12mph
• walked dogs = 2.6 miles total

Running: 

Total Weekly Mileage: 17.62

Total Monthly Mileage: 46.40

Total Yearly Mileage: 124.40

Cycling: 

Total Weekly Mileage: 31.35

Total Monthly Mileage: 31.35

Total Yearly Mileage: 241.82

Laziness almost kicked in and I almost didn't do my ride this morning. Getting started/dressed was the hardest part. After four weeks, I finally got a ride in. Originally, I wanted to ride with a group this morning, but I didn't have a car (I get my car back tomorrow), so I had to do my own ride. Between the rain (so much!) and a new job, I hadn't done a ride in four weeks and I felt a bit out of shape. Running and riding are really not the same! I have a lot of catching up to do if I want to make my bike goals.

Week 11: Day 6 - 16 March 2019

• morning run = 5.1 miles; time = 1:13:13; average pace @ 14:21
• walked dogs = 2.6 miles total

I feel like I'm always tired. Maybe I need a complete rest day where I do nothing (except walk the dogs) and actually catch up on sleep, but I'm afraid that catching up on sleep will backfire on me and I won't be able to sleep at all for a night. Shouldn't I be used to my new job/routine and the time change by now? It's been four weeks since I started a new job.

Week 11: Day 5 - 15 March 2019

• morning run = 3.03 miles; time = 39:12; average pace @ 12:56
• walked dogs = 2.6 miles total

Just updating this. That is all. 

Week 11: Day 3 - 13 March 2019

• morning run = 2.5 miles; time = 35:41; average pace @ 14:16
• walked dogs = 2.6 miles total

Just updating this. That is all.

Week 11: Day 2 - 12 March 2019

• morning run = 4.24 miles; time = 56:49; average pace @ 13:24
• walked dogs = 2.6 miles total

I felt a lot better this morning after sleeping for nine hours. I'm not going to try that again, catching up on sleep during the weekends. I'll just go to bed earlier? Also this time change isn't helping me much though.

Week 11: Day 1 - 11 March 2019

• morning run = 2.75 miles; time = 38:03; average pace @ 13:50
• walked dogs = 2.5 miles total

I had an "a-ha" moment about something last night and I was excited for it. Also, while I was busy most of the weekend, I was also able to catch up on sleep. I'm not sure if it was my "a-ha" moment that I was excited about or all the sleep that I caught up on because I wasn't tired and couldn't sleep last night at all. I finally fell asleep.....at 4am. I had one hour of sleep. It's been over 14 hours since I had that one hour of sleep and I'm ready for bed. I did do my run and I thought that I would feel really tired, sleepy and super grumpy, but it wasn't that bad. I hope I sleep well and feel better in the morning.

Week 10: Day 7 - 10 March 2019

• walked dogs = 2.6 miles total

Running:
Total Weekly Mileage: 19.62
Total Monthly Mileage: 28.78
Total Yearly Mileage: 107.65

Cycling:
Total Weekly Mileage: 0
Total Monthly Mileage: 0
Total Yearly Mileage: 210.47

Updating my blog mainly for the total mileage. I will be getting back on the horse (that has two wheels...my bike) starting next week. Between a new job (no time during the week) and the rain, I'm behind on my bike goals. I'm going to blame the rain.

Week 10: Day 6 - 09 March 2019

• morning run = 5.61 miles; time = 1:15:22; average pace @ 13:26
• walked dogs = 2.6 miles total

I felt like I slept okay last night, but woke up and did my run feeling very tired. I felt okay after my run though.

Week 10: Day 5 - 08 March 2019

• morning run = 4.86 miles; time = 1:01:12; average pace @ 12:35
• walked dogs = 2.5 miles total

Just updating this. That is all. (I don't actually have anything to say.)

Week 10: Day 3 - 06 March 2019

• morning run = 4.65 miles; time = 1:03:33; average pace @ 13:40
• walked dogs = 1.4 miles total

I wasn't expecting any thunder and lightning during my run this morning. This was the first time that I did a run while there were thunder and lightning, and it was a little scary. I didn't want to get struck by lightning and die...or get killed by a tree that fell after it got struck by lightning. I survived to live another day. I hope with all the rain that we've been getting this season, it is enough to get us out of a drought. I'm a little bit tired of all the rain. I wish we had a decent amount of rain every year though.

Week 10: Day 2 - 05 March 2019

• morning run = 4.5 miles; time = 1:00:59; average pace @ 13:33
• walked dogs = 2.6 miles total

So tired. I'm trying to get myself to wake up earlier to prepare myself for the time change (Spring Forward one hour) this weekend. What will feel like 6am will be 7am. I could have started prepping myself a month ago, so it would be all of a sudden. Sucks to be me.

Week 9: Day 7 - 03 March 2019

• walked dogs = 2.7 miles total
• afternoon hike = 3.9 miles; time = 2:25:29

Running: 

Total Weekly Mileage: 16.64

Total Monthly (February) Mileage: 50.11

Total Monthly (March) Mileage: 9.16

Total Yearly Mileage: 88.03

Cycling: 

Total Weekly Mileage: 0

Total Monthly (February) Mileage: 77.59

Total Monthly (March) Mileage: 0

Total Yearly Mileage: 210.47

I originally had planned to run this morning, but laziness took over. I decided to do a hike this afternoon instead. Because you know...new month, new hike. I almost didn't do that one either, but I did it and got it done. I wanted to do a five-mile hike, but I got frustrated with how muddy/slippery the trail was from the rain (it didn't rain much today, but it was slippery/muddy from yesterday's rain). It was also pretty steep. So much that the trail was literally going straight up and I was practically crawling on all fours. If I wanted to, I could have just sat down and slid down the hill on my butt instead of walking it. I'll try this hike again and do five miles in a few weeks when the trail is dryer, and I have actual hiking trail shoes/boots. The left side of my back is a little sore because I tweaked it when I slipped/fell and the right side has a pinched nerve (sciatic nerve thing...not major pain, just discomfort/mild pain and it seems to act up when I'm stressed out). I scrapped my leg and my hand from slipping/falling, but I think my ego is more hurt than my body.

Week 9: Day 6 - 02 March 2019

• morning run = 4.98 miles; time = 1:08:34; average pace @ 13:46
• walked dogs = 1 mile total

Have I mentioned that while I'm grateful for all the rain that we've been getting, but I'm also getting tired of all the rain? We got a lot of rain in 2016 and I thought that was crazy, but this year has been the wettest. I was able to put in my bike miles during those rainy months in 2016 and I didn't get rained on, even though I avoided a few trails because of how muddy they would get right after rain. This year has been pretty wet and it's killing my bike goals. I also did a lot of runs in the rain. This year has been the coldest. Even though we did get a few very cold days here and there in past years, but not for a whole month or longer. I don't mind the cold weather so much, but I'm done with the rain.

Week 9: Day 5 - 01 March 2019

• morning run = 4.18 miles; time = 1:00:51; average pace @ 14:33
• walked dogs = 2.6 miles total

I remembered last night that next weekend (10 March) will be Daylight Saving Time (new time change/Spring Forward). So that means that what feels like 6am will be 7am on the clock and I have to start waking up earlier to go out for a run. 7am start for my run is too late if I want to run, take a shower and walk my dogs because I have to be at work by 9am. Right now, it is starting to get light at 6am. I've slowly finally started getting used to my new job/routine, but I guess I'm going to be tired for a little longer until I get adjusted to the new time. I didn't use to complain about the new time change, but maybe because I just recently got a new job and I haven't completely gotten used to my new job/routine just yet.

Week 9: Day 3 - 27 February 2019

• morning run = 4.18 miles; time = 55:24; average pace @ 13:15
• walked dogs = 2.5 miles total

How much longer until I'm less tired and used to my new job/routine? Two weeks? Okay. Just a few more days then.

Week 9: Day 2 - 26 February 2019

• morning run = 3.3 miles; time = 46:28; average pace @ 14:04
• walked dogs = 2.6 miles total

I recently found some recipes for "oatmeal balls". They are different variations/flavors, but the main ingredient is oatmeal and they are all pretty healthy. I made some on Sunday and had some pre-run (before run) this morning. I think they would be fine before a ride or hike or after a run, hike, or ride, but definitely not before a run. My stomach didn't like them. I think I have to go back to my yogurt thing. Also, it didn't help that I still felt tired, like I need to catch up on sleep and I don't have any time for it, but I guess I'm still getting used to my new job/routine.

Week 8: Day 7 - 24 February 2019

• group kayak = 1:50:05 hours
• walked dogs = 2.7 miles total

Running:

Total Weekly Mileage: 20.3

Total Monthly Mileage: 42.63

Total Yearly Mileage: 71.39

Cycling:

Total Weekly Mileage: 0

Total Monthly Mileage: 77.59

Total Yearly Mileage: 210.47

I did some kayaking with a group on meetup this morning. I didn't do a bike ride though. I think I'm just a little more tired than usual because I recently got a new job and I'm still getting used to my new routine. It's a little harder to find the motivation to ride, especially alone, when you're tired. I'll do some group rides with some people next weekend. I'm now behind on my bike goals because of the rain and feeling more tired.

Week 8: Day 6 - 23 February 2019

• morning run = 4.46 miles; time = 1:01:21; average pace @ 13:45
• walked dogs = 2.5 miles total

I was feeling tired/unmotivated and I struggled during my run. I'm not blaming my new job, but I'm not used to working an actual normal 9-5 day job. I have to get used to this new shift. Also, I'm working way more hours than before, so it's contributing to how I'm feeling. I thought that laziness was kicking in (normally, I would start my run at 6am, but I didn't finally get out until 6:30am because I was stalling) and I thought that I would feel better once I got dressed and started running, but I didn't. I need a break/rest from running for a few days, so I hope I feel better on Tuesday. I originally had planned a bike ride today also, but I didn't bother because I still wasn't feeling it and couldn't get my mind to get dressed (bike clothes) and get on my bike. Maybe I'll feel better and do a ride tomorrow, but we'll see.

Week 8: Day 5 - 22 February 2019

• morning run = 3.84 miles; time = 48:07; average pace @ 12:31
• walked dogs = 2.6 miles total

I found a $20 bill during my run this morning. This was the first time that I found any random money on the ground that was more than $5! It was wet, so it had been there for awhile. To think that I almost didn't find it. After my alarm clock went off, I debated if I really wanted to run, so I laid in bed for another five minutes looking at my phone (the weather app, and strava). I was also deciding where I wanted to run. If I went a different route, I wouldn't have found the money. The last time, I found any money on the ground during a run was last June and it was during the same route! But it was only $5 that time. Now time to go pay it forward? Happy weekend!

Week 8: Day 3 - 20 February 2019

• morning run = 4.69 miles; time = 58:07; average pace @ 12:23
• walked dogs = 2.5 miles total

I started a new job today. My bike rides and hikes will be limited to the weekends only now. Maybe during the summer, I will do some rides in the evenings during the week when it gets dark later in the evening. Right now, it gets dark at 6pm and I don't like to ride in the dark. Or do most of my ride in the dark. My bike meetup group does meet during the week and they do ride in the dark. I wish I could join them because you know, safety in numbers, but I get off at 5:30pm and they meet at 6pm. Because I have to fight rush hour traffic, it is impossible to meet them on time. I don't mind doing a hike in the dark if I'm with a group or if I finish a hike in the dark, but I don't want the majority of the hike in the dark. I'm clumsy and will find a way to trip on my own feet.

Anyway, I think it was a good thing that my last running event was last weekend and my next one won't be for awhile (I'm debating the "Finish The Ride" on Sunday, 19 May, but I haven't decided yet). I got home for my now old job at 10pm last night. I did a run this morning at 6am and then went to my new job at 9am. I'm going to be exhausted for the next few days.

Week 8: Day 2 - 19 February 2019

• morning run = 3.05 miles; time = 35:30; average pace @ 11:58
• walked dogs = 2.6 miles total

So, I decided last week to start eating for my runs and I finally figured out what my stomach could tolerate without getting sick with the help of someone else who made this suggestion...not that I got sick before from eating something for a run, but I didn't know how much I could eat. I had oatmeal or peanut butter on one slice of bread or one banana before a run, but I felt like whatever I ate, wasn't enough and I would get hungry after two miles into my run. (1/2 cup greek yogurt, 1/2 cup granola, and a handful of two different fruits) So, I think it's helping because I'm running faster. Even though I knew that I could run faster and 13 or 14 minute per mile was really my lazy pace. After my run, I would a protein shake with protein powder, chocolate powder and peanut butter powder. I think I have to start adding water, not milk, to this because even though I can handle dairy, my dairy consumption needs to be in moderation and I pay for the consequences if I get a little carried away with my consumption. For now, I'll just deal with it, but I'm just happy, knowing what I can tolerate and eat for a run. I have a slightly different yogurt concoction for my bike ride. I have yet to try it out though, but I'm sure it will be very helpful.

Week 8: Day 1 - 18 February 2019

• morning run = 4.24 miles; time = 57:14; average pace @ 13:29
• walked dogs = 2.6 miles total

I did an easy, recovery run this morning. I got carried away with my pace from yesterday's run, so I was feeling achy/sore this morning. I knew that I would be sore right after I was done. I purposely didn't plan to do anything else like a bike ride or hike, although I think I would have been okay doing a hike. Maybe I'll do a hike later this week. There isn't any rain in the forecast for the week, so I'll also do a ride or two in a few days.

Week 7: Day 7 - 17 February 2019

• Firecracker 10K (6.21 miles) Run; time = 1:02:52; average pace @ 10:07
• walked dogs = 2.6 miles total

Running:

Total Weekly Mileage: 22.33

Total Monthly Mileage: 51.09

Total Yearly Mileage: 141.5

Cycling:

Total Weekly Mileage: 52.49

Total Monthly Mileage: 77.59

Total Yearly Mileage: 210.47

I forgot to mention yesterday that I had planned to do the Firecracker 10K run and I didn't planned the Firecracker bike ride. I've done the Firecracker ride in previous years, but didn't this year because of personal reasons. I'll sign up for the ride next year. I've done better this time around. I haven't done a run at or close to 10 minutes a mile in awhile. I outran some kids who couldn't handle the hills (I eat hills for breakfast), but I think a mom with a stroller beat me. She ran downhill pretty easy because she had a stroller with a toddler pull her down the hill, making it easier for it (she struggled uphill) and I couldn't find her after I took some photos. I could have done better if I just kept going without stopping for pictures. If I can lose 30 pounds, I can run 10 minutes a mile more easily without any effort. 

Next event? I'm not sure yet. In the meantime, I can go back to running for fun and doing whatever I feel like doing.

Week 7: Day 6 - 16 February 2019

• morning ride = 22.6 miles; time = 1:48:10; average speed @ 12.5 mph
• walked dogs = 2.5 miles total

I almost didn't want to go out for a ride this morning because it was cold, but it was sunny with clear skies and I figured I would be fine (warm) once I got started. I felt better after awhile even though my legs didn't want to ride any more hills (the hills were a little bit easier this morning). I also didn't have to deal with bad drivers this time.

Week 7: Day 5 - 15 February 2019

• morning run = 2.75 miles; time = 34:54; average pace @ 12:41
• walked dogs = 2.6 miles total
• bike ride = 15.35 miles; time = 1:17:12; average speed @ 12 mph

I wasn't planning on a run this morning, but I went anyway just for the heck of it. I almost didn't go out for a ride because I didn't like how the clouds looked (a little dark and gloomy), but I felt better 15 minutes into my ride when I had a better view. I wish drivers were more careful around pedestrians and bicycle people instead of acting so arrogant. I almost got hit by someone's side mirror because he was driving too close to me.