- morning run = 3.06 miles; time = 42:50; average pace @ 13:59
- morning ride = 27.7 miles; time = 2:01:20; average speed @ 13.7 mph
- walked dogs = 2.6 miles total
I woke up feeling a lot better this morning and more alert/awake (less sleepy) for my run. Now I'm going to catch up on sleep this weekend and hope that it doesn't backfire on me where I end up with one hour of sleep tomorrow (Sunday) night.
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