- morning run = 3.3 miles; time = 48:21; average pace @ 14:39
- morning group ride = 27.7 miles; time = 2:07:55; average speed @ 13 mph
- walked dogs = 2.7 miles total
Today was the first time that I fell off of my bike during an actual ride because I couldn't unclip fast enough at a stop for fear of crashing into my friends. I was behind my friends so they didn't see me fall off and crash into the street. However, we were at a busy-ish intersection and everyone in cars watched me. They all came to me asking if I was okay. I have a scrapped elbow and bruised leg, but I think my ego is more hurt than my arm and leg.
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