- morning run = 2.5 miles; time = 33:33; average pace @ 13:14
- morning group ride = 20 miles; time = 1:33:11; average speed @ 12.9 mph
- walked dogs = 2.6 miles total
Running:
Total Weekly Mileage: 12.63
Total Monthly Mileage: 59.03
Total Yearly Mileage: 137.03
Cycling:
Total Weekly Mileage: 47.5
Total Monthly Mileage: 78.85
Total Yearly Mileage: 289.32
I did a short run this morning. It was basically like a warm up for my morning group ride. I thought about doing a hike or a second run (at a local school track) today, but I was too tired to do either one. I did enough exercise for the day anyway, so no big deal.
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