- morning run = 3.83 miles; time = 56:10; average pace @ 14:39
- morning group ride = 27.7 miles; time = 2:00:50; average speed @ 13.8 mph
- walked dogs = 2.6 miles total
So tired this morning. I almost didn't run because I wanted to sleep in a little longer until it was time to get ready for the ride, but I figured I would feel better once I headed out and start.
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