- morning run = 4.9 miles; time = 1:11:10; av erage pace @ 14:31
- walked dogs = 2.6 miles total
I've become lazy about walking my dogs on days that I don't run. It's like I rather sleep in an extra hour than take them out for a walk (I already get an extra three hours for not running in the morning...), even though walking is exercise...even though it doesn't really help me wake up like running or riding a bike. I just take them outside long enough for them to do their business and then go back to sleep for another hour before getting ready for work. I wanted to ride yesterday morning, but got lazy and wanted to sleep in. I wanted to ride after work today, but laziness kicked in.
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