- morning run = 6.84 miles; time = 1:37:21; average pace @ 14:13
- morning solo ride = 33.00 miles; time = 2:40:21; average speed @ 12.4 mph
- walked dogs = 2.7 miles total
Since today is Memorial Day and I didn't have to work, I had time for a longer run at a different area and a ride. Sometimes I need to change up the scenery for my runs, so I don't get bored for looking at the same things/areas all the time.
I originally had planned to do a ride before work tomorrow morning, but I think I will just take a rest day and walk my dogs instead. I think I got a little overambitious with all the exercise that I did today.
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