Monday, July 15, 2019

Week 29: Day 1 - 15 July 2019

  • morning run = 4.68 miles; time = 1:14:55; average pace @ 16:00
  • walked dogs = 2.6 miles total

I had some caffeine yesterday afternoon and it messed up my sleep. I'm on four hours of sleep and of course, it affected my run.
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