- morning run = 4.49 miles; time = 1:09:29; average pace @ 15:28
- walked dogs = 2.6 miles total
I went to bed late last night knowing that I should be going to bed early if I wanted to run at 4:45am the next morning. I don't know why it took me so long to finally get to bed and fall asleep. I'm determined to go to bed early tonight. I didn't sleep that well last night, so it affected my running. I'm also still sore from riding this past weekend, so that affected my running. I was going to do a ride after work today, but decided not to because I felt like I would be grumpy and angry for trying.
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