- morning run = 3.44 miles; time = 45:36; pace @ 13:15
- walked dogs = 2.6 miles total
Earlier this week, I had my bike at a local bike shop for a tune up and to change out the regular pedals to clips, so that my bike shoes (that I got awhile ago) can "attach" while riding. I did a practice ride around a church parking lot to get the hang of it. I still need to practice more before heading out to the "real world". I only did two miles before I finally called it quits, but after falling a few times. The good thing was the I got bruises. Because I've got scars from falling on busy streets surrounded by cars. Bruises will go away. My ego is more bruised than my body.
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