- morning run = 3.3 miles; time = 46:28; average pace @ 14:04
- walked dogs = 2.6 miles total
I recently found some recipes for "oatmeal balls". They are different variations/flavors, but the main ingredient is oatmeal and they are all pretty healthy. I made some on Sunday and had some pre-run (before run) this morning. I think they would be fine before a ride or hike or after a run, hike, or ride, but definitely not before a run. My stomach didn't like them. I think I have to go back to my yogurt thing. Also, it didn't help that I still felt tired, like I need to catch up on sleep and I don't have any time for it, but I guess I'm still getting used to my new job/routine.
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