- morning run = 4.24 miles; time = 57:14; average pace @ 13:29
- walked dogs = 2.6 miles total
I did an easy, recovery run this morning. I got carried away with my pace from yesterday's run, so I was feeling achy/sore this morning. I knew that I would be sore right after I was done. I purposely didn't plan to do anything else like a bike ride or hike, although I think I would have been okay doing a hike. Maybe I'll do a hike later this week. There isn't any rain in the forecast for the week, so I'll also do a ride or two in a few days.
No comments:
Post a Comment