- morning run = 3.03 miles; time = 43:01; average pace @ 14:11
- morning group ride= 27.98 miles; time = 2:04:46; average speed @ 13.5 mph
- walked dogs = 2.6 miles total
I was going to do a run yesterday morning, but decided to take a rest day because I felt like I needed one. I feel better now.
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