- morning run = 4.22 miles; time = 59:43; average pace @ 14:09
- walked dogs = 2.6 miles total
After my ride yesterday, my calf muscles in both legs were randomly cramping. On most days, I drink one gallon of water a day and I'm usually fine. However, I think my general diet may be a problem because I'm not eating the right foods or enough (like potassium, more sodium (?) or anything else that's causing muscle cramps). I've been eating kinda bad lately. I wasn't going to run this morning because my legs felt sore, but I figured if it was that bad, I would know within a minute or so, and I could just stop. I actually felt fine during the run. My legs are not exactly feeling normal now, but better.
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