- morning run = 4.5 miles; time = 1:09:01; average pace @ 15:20
- walked dogs = 2.6 miles total
I had 7-1/2 hours of sleep last night and I still woke up tired this morning. I'm not sure if it's because I still need more time to catch up on sleep or because of the sleeping aid that I took to help me to sleep (zzz-quil and melatonin)...or both. However, I feel like I'll sleep better tonight?
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