- morning run = 4.75 miles; time = 1:10:35; average pace @ 14:51
- walked dogs = 2.6 miles total
Last summer (June/July/August), I had a job where I worked two nights a week until midnight - sometimes later depending on how busy we got and I still went running at 5am. The other days of work, I did the day shift, so I went to bed at a normal hour five days a week. I didn't take any naps before work on nights that I had to work late because my body wouldn't let me. I don't know how I was never tired. I have a 9-5 day job now, so I get to go to bed at a normal hour every night. I keep telling myself to stop this whole going to bed late thing when I didn't have to up late and that is why I'm always tired. Last night, I went to bed earlier than normal. I was still tired this morning, but less grumpy. I'm afraid of catching up on sleep during the weekend because the last time (once...last month) that I did that, I had one hour of sleep on Sunday night.
No comments:
Post a Comment