Week 8: Day 1
strength training:
cardio:
- karate = 2 hours
- first (beginners) class = 7pm to 8pm
- second (intermediate) class = 8pm to 9pm
It was so warm tonight, I don't know how I managed not to have buckets and gallons of sweat in Karate training. Granted, we did have the AC running, but it didn't feel strong enough. I sweated enough, but it didn't seem a lot compared to the amount of sweat I came up with before in Karate training. And I did drink over one gallon of water. Maybe I just wasn't trying hard enough?
I'm so over with this blast of heat. I think we broke the record temperatures and reached 117 degrees weather in the L.A. suburbs. I can imagine it was worse in the desert if we got 117 degrees.
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