Week 6: Day 3

cardio:

• karate = 2 hours
  ~ first (beginners) class = 7pm to 8pm
  ~ second (intermediate) class = 8pm to 9pm

I didn't do my work out this morning. There was a crazy raccoon in my neighbor's yard where it was wrestling and growling at something last night. This messed up my sleep and I felt the need to sleep in.

I've forgotten a few counts in some of my katas for karate training. Whoops! Apparently, I need more work on these katas that I don't really do often.