Week 7: Day 6

cardio:

• karate = 1 hour

I didn't go to first class of karate training. I was doing some volunteer work and just finished it at 12pm, so I was only able to go the second class.

Man, today is hot! Autumn just started a few days ago, but since we had a delayed season (summer), all the hot weather is popping up now. It's good for swimming in the pool or at the beach, but it's not fun when you have to do something like karate training. I enjoyed the summer we had this year since it was unusually cooler than average, but the heat was a reminder that it wasn't just go away without making an appearance!