Week 4: Day 6

cardio:

• karate = 2 hours
  ~ first (beginners) class = 12pm tp 1pm
  ~ second (intermediate/advanced) class = 1pm to 2pm

It's so hot. I have to start wearing one of my technical running shirts under my gi for class. It seems to help because the shirt fabric absorbs most of the sweat and I sweat a lot during karate training when I'm hot.