Week 6: Day 1

strength training:

• yoga (@ 12pm) = 1 hour

cardio:

• karate = 2 hours
  ~ first (beginners) class = 7pm to 8pm
  ~ second (intermediate) class = 8pm to 9pm

I don't know how long I can do a headstand, but I can hold it for awhile (maybe 1 1/2 to 2 minutes?)...until my arms get tired. So that's an improvement from when I finally let go of my fear and could hold it for a few seconds. My yoga mat is getting dirty and I need to clean it. I don't know how to, so I wonder how I can go about it?