Week 6: Day 2

cardio:

• road run (@ 7:30am) = 2.68 miles, time = 28:27, pace @ 10:37

strength training (lower body + abs/back): (@ 8:30am)

• forward lunges = 2 sets x 15 reps x 30lbs
• meet in the middles on bosu ball = 2 sets x 20 reps
• jack knives = 2 sets x 20 reps
• reverse lunges = 2 sets x 15 reps x 30lbs
• sit ups on bosu ball = 2 sets x 20 reps
• wall sits = 2 sets x 1 min hold
• calf extensions = 2 sets x 15 reps x 140lbs
• hip aBduction = 2 sets x 15 reps x 155lbs
• hip aDduction = 2 sets x 15 reps x 155lbs
• back extensions = 2 sets x 15 reps x 100lbs
• leg extensions = 2 sets x 15 reps x 60lbs
• leg curls = 2 sets x 15 reps x 70lbs
• hanging leg raises = 2 sets x 20 reps
• leg presses = 2 sets x 15 reps x 320lbs

Felt better running this morning. I suppose changing direction or routes helped. Now to figure out how to run faster without getting overambitious or injuries.