Week 7: Day 2

cardio:

• trail run (@ 7am) = 2.53 miles, time = 26:00, pace @ 10:17

strength training:

• lower body + abs/back @ 8am
• alternating forward lunges = 2 sets x 15 reps x 30lbs
• jack knives on bosu ball = 2 sets x 20 reps
• crunches on bosu ball = 2 sets x 20 reps
• alternating reverse lunges = 2 sets x 15 reps x 30lbs
• wall sits = 2 sets x 1 min hold
• alternating side bends = 2 sets x 15 reps x 30lbs
• hip aDductions = 2 sets x 15 reps x 160lbs
• hip aBductions = 2 sets x 15 reps x 160lbs
• calf extensions = 2 sets x 15 reps x 140lbs
• (2) leg extensions = 1 set x 15 reps x 60lbs
• back extensions = 2 sets x 15 reps x 100lbs
• (1) leg extensions = 1 set x 15 reps x 30lbs
• leg curls = 2 sets x 15 reps x 75lbs
• leg presses = 2 sets x 15 reps x 320lbs
• hanging leg raises = 2 sets x 20 reps

Cold temperatures and sunny/clear skies makes me more motivated to get out for a run. Muggy and humid weathers is unmotivating and uncomfortable for me. Cold temperatures and cloudy skies make me want to sleep in. It was overcast and cloudy this morning. It was hard to get up with that kind of weather, but I managed to make myself get up and get out for a run.