Week 7: Day 1

strength training:

• power yoga (@ 12pm) = 1 hour

cardio:

• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

I have been going to yoga class for a year now. Except for the headstand where I've manage to get over the fear and let it go so I can do any headstands for any extend period of time, I have no idea if I have improved in my general flexibility, balance or strength. Maybe I've improved a little bit on balance if I can do headstands now? I know that yoga is suppose to help with running and karate, but I have no idea if it's really helping with those two sports. I think it's kinda hard for the karate people to notice a difference since they see me all the time. So I have no one to tell me if they notice any difference.