Week 5: Day 7

cardio:

• trail run (@ 7:30am) = 3.15 miles

I didn't run with my dog this morning, but I think I'm losing motivation. Seems normal that I would lose it now because it goes in one and a half month cycles like that. If my dog and I knew how to run together, I would feel a bit better.

It was foggy this morning and it didn't let up until after 9:30am. Strange because I took both dogs out to the yard at 6:30am so they could take care of business and it wasn't foggy at all. The fog came out of nowhere when I got out for a run. It was hard to breathe with foggy air. Fog is basically smoke and my lungs didn't like it. At least, it's not the kind of smoke that can cause cancer or other health problems.