Week 7: Day 4

strength training:

• lower body (@ 7:30am)
• forward lunges = 2 sets x 15 reps x 30lbs
• reverse lunges = 2 sets x 15 reps x 30lbs
• wall sits = 2 sets x 1 min hold
• hip aDductions = 2 sets x 15 reps x 160lbs
• hip aBductions = 2 sets x 15 reps x 160lbs
• calf extensions = 2 sets x 15 reps x 140lbs
• (2) leg presses = 1 set x 15 reps x 330lbs
• (1) leg presses = 1 set x 15 reps x 165lbs
• leg curls = 2 sets x 15 reps x 75lbs
• leg extensions = 2 sets x 15 reps x 65lbs

cardio:

• turbo kickboxing = 1 hour

I'm not as sore as I thought I would be, considering how hardcore the work out was from last night, but my shoulders, legs and abs are slightly tired and sore. I can feel the soreness and tiredness when there is a direct involvement and I'm actually using these muscles for something. In the last five minutes of turbo kickboxing, the teacher made us do some abs work out. pppttt! I probably did 1/3 of the exercises because I was sore and tired.