Week 5: Day 2

cardio:

• trail run (@ 7:30am) = 3.25 miles, time = 35:12, pace @ 11:00

strength training (lower body + abs/back) (@ 8:30am):

• forward lunges = 2 sets x 15 reps x 15lbs
• jack knives = 2 sets x 20 reps
• meet in the middles = 2 sets x 20 reps
• reverse lunges = 2 sets x 15 reps x 15lbs
• wall sits = 2 sets x 1 min hold
• hip aDduction = 2 sets x 15 reps x 155lbs
• hip aBduction = 2 sets x 15 reps x 155lbs
• calf extensions = 2 sets x 15 reps x 120lbs
• leg presses = 2 sets x 15 reps x 315lbs
• back extensions = 2 sets x 15 reps x 95lbs
• leg extensions = 2 sets x 15 reps x 55lbs
• leg curls = 2 sets x 15 reps x 70lbs
• hanging leg raises = 2 sets x 20 reps

I made sure that I didn't get ambitious with my running speed. It was nice that I wasn't trying so hard, but I think this made me run slower than I wanted/thought. I didn't feel tired or slow, but I suppose telling myself to slow down really made me slow down.