Week 4: Day 3

cardio:

• trail run (@ 7:10am) = 3.25 miles, time = 33:34; pace @ 10:20
• karate = 2 hours
  ~ first (beginners) class = 7pm to 8pm
  ~ second (intermediate) class = 8pm to 9pm

The morning weather is starting to feel cooler. I hope it stays that way because I like to run when it's cool. If I had it my way, I'd like to run when it's sunny and 45 - 50 degrees.

We didn't do any grappling or sparring in the second class of karate training. We did basically katas during the whole hour which was kinda nice to slow down sometimes.