Week 6: Day 4

strength training: (lower body @ 7:30am)

• forward lunges = 2 sets x 15 reps x 30lbs
• reverse lunges = 2 sets x 15 reps x 30lbs
• wall sits = 2 sets x 1 min hold
• hip aDduction = 2 sets x 15 reps x 160lbs
• hip aBduction = 2 sets x 15 reps x 160lbs
• calf extensions = 2 sets x 15 reps x 140lbs
• (2) leg presses = 1 set x 15 reps x 320lbs
• (1) leg presses = 1 set x 15 reps x 160lbs
• leg extensions = 2 sets x 15 reps x 60lbs
• leg curls = 2 sets x 15 reps x 70lb

cardio:

• turbo kickboxing (@ 8:30am) = 1 hour

I had a good work out, although I think it's time to change something about it so I wouldn't get bored or something.