cardio:
- (@ 6:30am) hilly trail run = 1.1 miles, time = 14:22, pace @ 13:04
- (@ 1:30pm) bike ride = 7.15 miles, time = 36:52, pace @ 11.64 mph
I didn't plan on going out for a bike ride, but I wanted to go to the bank and I didn't want to go the lazy way (taking the car out). It was also nice outside, sunny and warm (80-something degrees). I forgot that I should have eaten something before heading out for a bike ride. During the last 1.5 miles, I got weak and really hungry. I'm ok now that I've eaten something.
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