Week 31: Day 1 - 2013

cardio:

• (@ 9:45am) bike ride = 10.15 miles, time = 49:35, pace @ 12.3 mph

I'm not going to complain about how unusually cooler our summer is this year. We do have our days that are extremely hot and uncomfortable (we even had some rain this past weekend), but it seems that we're having nicer days more often than very hot days. I wish the whole summer can be like this.

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