- (@ 6:30am) trail/road run = 7.21 miles, time = 1:09:36, pace @ 11:19
Total Monthly Mileage: 67.41
Total Yearly Mileage: 279.38
Total Shoe (purple) Mileage: 236.99
Total Shoe (blue/new) Mileage: 25.72
While I did get my run in this morning and it was cooler/overcast (better than the last few days), I couldn't get into it. I think it was from lack of sleep. I hope my next long run will be better.
Training Week 2 RECAP:
* Mon, July 22: 10.15 mile BIKE ride
* Tues, July 23: REST
* Wed, July 24: 12.91 mile BIKE ride
* Thur, July 25: 6 mile RUN
* Fri, July 26: REST
* Sat, July 27: 5.39 mile RUN
* Sun, July 28 (today): 7.21 mile RUN
This week wasn't great, but it wasn't bad. So I missed a run, but it didn't affect my overall performance in the "long run".
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