Week 27: Day 1 - 2013

cardio:

• (@ 9:30am) bike ride = 7.15 miles, time = 36:04, pace @ 11.9 mph

I start "semi"-training today. My running has been sporadic as of late and I need to build my running base (which won't be that hard) before I officially start my training on July 15. Training is going to be hard this summer because I work late at night and I have to run early in the morning to avoid the summer heat. I do all of my running outside because I don't have access to a treadmill, but I can't do treadmills for various reasons anyway.

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